Which foods help the brain health

According to a report by the Argentine Buenos Aires Economic News Network on August 30, neuroscience is trying to better understand the impact of food on brain health. According to the University of Michigan's molecules, cells and developmental biology associate professors and scientists Monica Dusz, food components and their decomposition products can change the genetic instructions to control human physiological functions.

As we all know, the subtle balance of nutrition is critical for brain health: the lack of or excess of vitamins, sugar, fat, and amino acids, which will affect the brain and its performance in a beneficial or harmful way. This means that the diet is comprehensive and balanced to supply all the necessary vitamins and minerals, which is important to brain health.

As far as vitamin C is concerned, it is important to the generation and release of neurotransmitters used by the brain as chemical messenger. Dr. Dus said that without it, the brain cells cannot be effectively communicated, which can cause hallucinations.

Like vitamin C, the lack of other vitamins and minerals can also cause nutritional diseases that have a negative impact on the human brain. For example, vitamin B3 (tobaccoic acid) in the diet, usually in meat and fish -low content can cause rough skin disease, which is a disease that causes people to suffer from dementia.

The lack of nutrients affects iodine. Like iodine, iodine must be obtained through diet. It naturally exists in shellfish and algae, and can also be obtained through iodized salt. Iodine is the basic component of thyroid hormones, while thyroid hormones are important for development, metabolism, appetite and sleep.

Iodine is particularly important for the human brain. In fact, before the salt plus iodine in the 1920s, iodine deficiency was one of the main causes of cognitive impairment worldwide. The introduction of iodized salt is one of the reasons why IQ scores have gradually risen in the last century.

A Italian study led by Javani Falelo shows that people with patients with resistance to resistance -a disease that is not controlled by brain cells -can Reduce the number of seizures. In this diet, 80%to 90%of the heat comes from fat. The study was published in the "Nutrition" magazine.

Carbohydrate is the source of energy for the human body. When they cannot get them -whether it is fasting or because of ketogenic diet -your cells will get fuel by decomposing fat into a compound called "ketone". The use of ketone as a source of energy will make metabolism and physiological functions deeply changes.

Researchers believe that these changes related to diet may play a role in reducing ketogenic diet to reduce the number of epilepsy.

In addition, relying on different research, people have learned that excessive nutrient content can also adversely affect the brain.

Fat -rich diets and super processing foods are related to poor cognitive functions and memory in humans and animal models, as well as higher incidence of neurodegenerative diseases.

Source: Reference Message Network

[Source: Reference News]

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