Tomorrow summer solstice, clothing, food, food, and transportation must have "degrees"

Tomorrow is the summer solstice solar terms, which also means that the hottest stage of the year will usher in the year. With the rise of temperature and the heat of the heat, people often have troublesomeness, loss of appetite, insomnia, anxiety, and heavy head trouble due to uncomfortable adaptation. Gong Gong, an expert in the Municipal Academy of Traditional Chinese Medicine, reminded that high temperatures and humidity in the summer are high. People should pay attention to relaxation in all aspects of clothing, food, housing, transportation, and adjusting their lifestyle according to the changes in the season and correct health.

It should be light -colored to wear, sweat and breathable

In the hot summer solstice solar terms, people sweat a little bit. In terms of dressing, you need to choose sweat -absorbing clothes, preferably cotton, sweat absorption, soft and breathable. The breathable fabric is conducive to the breathing of the skin. The sweat is easy to evaporate, takes away the body temperature, and it is not easy to heatstroke. Light -colored clothes can reflect the sunlight, which makes people feel cool. The clothes should not be tight, and they should be changed diligently. Some people like shirtlessness, or wearing little clothes for children, thinking that it is cooler. In fact, the less you wear, the cooler it is. When the temperature is higher than that of the body temperature, the less you wear, the larger the area that absorbs the external heat, and may be sunburned. Moreover, when the human body sweats, there is no clothing to absorb sweat, and sweat will directly gather into sweat drips, and the effect of evaporation and heat dissipation will not be available. In the air -conditioned room, you should pay more attention to daring to avoid cold in the body and affect health.

Diet should be light and easy to digest

There is a saying in "Summer" in "Golden Slimation". The summer solstice is the season of sweating. A lot of sweating. Its body should not be used to eat heat foods to avoid fever; cold food and fruits should be appropriate, do not eat, so as not to damage the spleen and stomach.

The human body sweats a lot, and there are more mineral losses. While replenishing the moisture, you should also pay attention to replenishing salt. Drink some water rich in minerals every day to keep the body's mineral balance and the body's osmotic pressure relatively stable. At the same time, you should eat more bitter food in the summer solstice to clear the heat and increase appetite. You can also eat more celery, loofah, lettuce and other foods.

Sleep in the night and get up early to sleep

After the summer solstice, the heat is difficult to take advantage of the heat. People should follow the characteristics of the yin and yin of the natural world at this time. They should get up early at night, that is, go to bed early and get up late, but not stay too late. Sleeping a good day. At 23:00 to 1:00 the next day, it was noon from 11 noon to 13:00. Zi Shi and noon are the time when the yin and yang are handed in each other in the day. Sleeping a good day, which is conducive to the yin and yang qi of the human body to meet each other in order to comply with the laws of nature. Outdoor exercises in the rising sun in the morning to conform to the growth of yang. At noon, the temperature is high, and it is not suitable for outdoor activities, but you can nap to make up for the lack of sleep at night.

When it is cool in the morning and evening, you can open the room window to ventilate and ventilate. The outdoor temperature at noon is too high. When using an air conditioner at night, do not blow your body directly. You can open it before going to bed to reduce the temperature of the bedroom. Then set the time to shut down automatically. Do not open all night to avoid cold.

Do a good job of heatstroke and sun protection

Prepare sun protection and heatstroke prevention, apply sunscreen, parasol, etc. to sunscreen. If the outdoor time is long, you must prepare heatstroke supplies such as drinking water, Huoxiang Zhengqi, and cool oil to prepare from time to time. During the outdoor activity or physical exercise, avoid the scorching sun. When the weather is hot, people are also irritable. Do not do the "road anger" when driving, and use the air conditioner to keep the temperature in the car suitable. Passengers or friends of the same car should be discouraged in time if they find the driver's emotional fluctuations, ease their emotions, and return them to normal emotional state.

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