These "corners" that are always thrown away are actually good health!Detailed way of eating

In our daily cooking and diet,

It is inevitable that kitchen waste is generated,

Such as vegetable leaves, rhizomes, melon skin, nucleus, etc.

And in the process of "removing rough and essential",

We may "take the treasure" if we are not careful:

Many important nutrition,

In fact, it is hidden in the inconspicuous corners.

As long as you use the right,

They can also become a master of health!

Today, there is a few types of Junjun for you

The most common corners in the home,

For you in detail how to use it.

Corn beard: diuretic, swelling, blood glucose

When many people eat corn, they are accustomed to picking corn clean, and the leaves, beards, and core can only throw it away.

In fact, corn is a model of "the whole body is treasure", especially the humble corn beard, it is worth talking about it alone.

Detailed explanation of corn beard

From the perspective of traditional Chinese medicine, corn is flat, sweet, light, and belongs to the bladder, liver, and bile meridian. Its most prominent effect is diuretic, swelling, dampness and yellowing. Generally used for urinary system infection, urinary tract stones, which are unfavorable, edema caused by kidney disease, jaundice caused by liver disease, etc.

From the perspective of modern nutrition, corn must be beneficial to diuretic, lower blood pressure, promote bile secretion, and reduce blood viscosity. It is a "good helper" to promote the metabolism of the human body.

Corn beards contain a variety of chemical ingredients that are beneficial to the human body, such as saponin, flavonoids, alkaloids, organic acids, volatile oils, trace elements and multiple vitamins. Among them, saponin is the main component of corn beard to reduce human blood sugar. It can reduce the level of blood sugar under the stimulation of exogenous glucose stimulation.

Try to eat like this

The most commonly used method of corn beard is to cook soup or tea. When you cook corn soup, you can wash it directly and cook the soup together. You can also dry the fresh corn and put it in a fresh -keeping bag for seal.

Corn beef wolfberry tea

Materials: 15 grams of corn beard (fresh products), 5 grams of wolfberry.

Method: Put corn beard and wolfberry into the pot, add an appropriate amount of water, boil the water on high heat, and cook at low heat for 20 minutes to drink.

Comments: Diuretic, swelling, nourishing the liver, suitable for diabetic people with dry mouth and thirsty symptoms.

Corn beard winter melon boiled lean meat

Materials: two corn, 5 grams of corn beard (dry product), 500 grams of winter melon (with skin), 100 grams of lean meat, 2 large slices of ginger (3 ~ 4 people).

Method: Wash and cut the two corn first, and the corn must be washed and set aside; the winter melon does not peel and washed and cut into pieces; the lean meat is cut into pieces, washed and simmered; Put all the materials into the clay pot together, add an appropriate amount of water, boil on high heat, switch to medium heat for about an hour, and add an appropriate amount of salt to eat.

Comments: Swelling and swelling, relieving heat and dampness, especially suitable for people with white tongue coating and less urine.

Ginger skin: Swelling and swelling, balanced cold and heat

When cooking ginger slices, many people will scrape off the ginger -wrinkled ginger skin. As everyone knows, ginger skin actually has a great effect!

Detailed explanation of ginger skin

Traditional Chinese medicine believes that ginger flavor is spicy, warm, and has the effects of sweating, relieving vomiting and detoxifying; while ginger skin is spicy and cool, it has the effect of benefiting and swelling. "Heat" said.

Try to eat like this

Under normal circumstances, as long as the spleen and stomach are not very cold, do not peel when cooking ordinary dishes, ginger and ginger skin cold and heat balance. However, if you cook some cool ingredients, such as winter melon mung bean white radish, you can remove the ginger skin and use the heat of ginger to neutralize the coolness of the ingredients. When eating mutton in summer, you can only put ginger skin to neutralize the heat of mutton.

However, when ginger is used for treatment, it depends on whether it depends on the specific situation.

For example, the cold cold and the vomiting and stomach pain caused by the cold and the spleen and stomach deficiency can be relieved. At this time, the ginger is best to remove the skin, because the ginger skin has the role of ginger that hinders the ginger.

And if it is treating some thermal diseases or edema, such as constipation and bad breath, it is best to use ginger skin alone instead of using the entire ginger.

Wu Mei Ginger Tea Sugar Drink

Materials: 1 乌 1 (remove nuclear), 1-2 tablets of ginger, a moderate amount of brown sugar.

Method: Umei removes the nuclear, washed and chopped, washed and cut ginger, and put on the insulation cup with brown sugar, and brewed boiling water for half an hour.

Comments: Nourishing Yin Shengjin, promoting appetite, warm and warm stomach. It is especially suitable for people who have been sitting in the office for a long time and dried under the air conditioner. It is also applicable to those who are easy to get angry and eat cold food and diarrhea.

Winter melon skin: diuretic, swelling, dampness, dampness

Winter melon skin is hard and thick, and there is no special flavor. Why do I still keep melon peel when Lao Guang cooked in winter melon soup? This is particular.

Detailed explanation of winter melon peel

Winter melon skin is cold, sweet, and returns to the spleen and small intestine. Compared with winter melon meat, the effect of winter melon has a stronger effect of diuretic and swelling. It can be used for edema and fullness.

From the perspective of nutrition, winter melon skin contains a variety of vitamins and minerals that are beneficial to the human body, as well as multiple volatile ingredients. It is also recommended to cook with leather.

Try to eat like this

Especially in the hot season, drinking the skin with skin is very effective in relieving the heat and diuretic. If you are too damp and humid in other seasons, drinking winter melon soup in moderation can also play a role in clearing heat and dampness.

Winter melon mung bean pot duck

Materials: 250 grams of winter melon, 50 grams of mung bean, 15 grams of Yunling, half of the water duck, 1 petals of Chenpi, and ginger (3 ~ 4 people).

Method: Wash the melon, keep the skin, cricket, and cut the block for later use. Wash the mung beans and soak it with water. Yunling rinse. The ginger block was smashed with a knife back; Add a small amount of oil to the pot, add the duck pieces and the shot ginger, and stir fry for a while. Add 2 liters of water inside the soup pot to add water duck, mung beans, Poria, Chenpi, ginger blocks, boil on high heat, use a small fire for about 45 minutes, add winter melon blocks and then boil for about 15-20 minutes. Finally, add a small amount of salt to salt Just season. Comments: clearing heat and cooling heat, diuretic and diuretic, especially suitable for drinking during summer heat.

Peanut clothing: convergence and hemostasis

We all know that peanuts are rich in fat, so do you know, in fact, the peanut clothes wrapped in peanut kernels also have unique effects?

Detailed peanut clothes

The peanuts we often eat are sweet and sweet; enter the spleen and lung meridians; it has the functions of righteousness and nourishing deficiency, awakening spleen and stomach, moisturizing the lungs and phlegm, and moisturizing and swelling.

The theory of traditional Chinese medicine also believes that "spleen blood", people with qi deficiency are prone to bleeding, and peanut clothes wrapped in peanut kernels are precisely because they can nourish the spleen and stomach, so they can achieve the role of nourishing blood and bleeding. It is called "qi to stop bleeding".

Try to eat like this

Whether it is directly used as snacks or for soup soup, it is recommended to keep peanut clothes.

Jujube peanut clothing soup

Materials: 50 grams of red dates, 100 grams of peanut peanuts, moderate amount of brown sugar.

Method: Wash the red dates and remove the nuclear; place the red dates and peanuts in the pot, add an appropriate amount of water, boil it with high heat, and cook it for about half an hour, add brown sugar to dissolve.

Comments: strong body and qi, nourishing blood and stopping bleeding. Suitable for short qi fatigue and various virtual bleeding caused by qi and blood deficiency.

Orange: Tongluo Huatuxi Phlegm

What is Orange? After eating oranges and peeling, we see those white tendons between the orange peel and the meat, which tastes slightly astringent, that is, orange.

Detailed orange

The orange taste is bitter, sweet, and flat. Return to the spleen and lung meridians. It can pass through the connection, reduce phlegm, and relieve cough, and can also promote blood circulation smoothly.

Some people will discard the white tendons on the orange meat, but in fact, these tendons have the skills to use phlegm to reduce phlegm and promote blood circulation. Studies have found that it is also good for patients with chronic bronchitis and coronary heart disease.

Therefore, it is recommended to eat oranges while eating oranges. It has a lot of benefits and it is not easy to get angry.

Integrate Guangzhou Daily, Health Treaty, Elderly Newspaper, Panyu Daily, Public Account of Guangdong Hospital of Traditional Chinese Medicine

Photo/Visual China

Guangzhou Daily · Xinhua City Editor: Li Jin

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