[Orthopedic experts said] Three sports to protect the cervical spine and exercise together!

Do you often look down at your mobile phone, is the cervical spine? More and more "bowed heads" and "overtime", inadvertently joined the cervical spondylosis team. Cervical spondylosis is a disease with a relatively high incidence. Generally, there are symptoms such as dull shoulder and neck pain, neck rigidity, dizziness, upper limb numbness, and even like "Tang Seng's tight curse". Normal work and life.

In response to this phenomenon, this issue of "Xing'an Health Forum, Patriarch Expert said" invites the chief physician, doctoral supervisor of the Department of Orthopedics, doctoral supervisors, special allowance experts from the State Council, and national second -level professor Lin Haibin to recommend the cervical spine fatigue, and and and for you It has a certain way to prevent cervical spondylosis.

First, it is recommended to swim.

Because the buoyancy in the water will reduce the load of the neck tolerance, it can relax the neck muscles, and it also has a good coordination effect on the muscles of the whole body. In addition, when swimming, the head needs to be leaned back to complete the ventilation, so that the muscles of the back of the neck can play a good exercise. When the back muscles of the neck are strong, the physiological curvature of the cervical spine can be well maintained, thereby avoiding the occurrence of cervical spondylosis. But pay attention to warm -up before swimming, pay attention to keep warm after swimming.

Second, play badminton.

When performing badminton, you need muscle coordination activities on the shoulder and neck to pick up the ball; when the ball comes from a high place, you need to do the action to pick up the ball; when the direction of the ball or the left or right, the head will also be Follow the direction of the ball to move around, so that the muscle group in the neck and shoulders can be exercised. However, pay attention to the essentials of the action, some movements may also cause adverse effects of injuries. For example, vigorously deducting may cause muscle strain. When playing the front ball before the net ball, it will make the body a large forward flexion, which will increase the cervical and lumbar spine. load.

What examinations should I do?

There are symptoms of nerve damage such as muscle weakness and muscle atrophy, but it cannot be clear whether this manifestation is caused by the urgency of the nerve root. In this case, a muscle electrocomputer is required to clarify the part of the neuropathy. The problem of distinguishing this muscle is from the root of the nerves, the peripheral nerve, the central nervous system, or the muscle itself. Because of each lesion, its treatment plan is different.

Third, jog.

Jogging can keep the cervical spine constant movement, muscles will also be relaxed in constant contraction and relaxation, so that the cervical spine is constantly in activity. Through the changes in rhythm and the contraction and diastolic of the muscle alternation, the muscles can be relaxed. Balance and coordination of muscle joints.

These three exercises can avoid the posture of bowing our heads and strengthen the exercise of our neck and shoulder muscles. Compared with other boring exercise methods, these three exercises can accept ordinary people and easier to persist in exercise.

The "Xing'an Health Forum and the Experts of the Puppets" is directed by the Talent Office of the Putian Municipal Party Committee of the Communist Party of China, the Municipal Health and Health Commission, hosted by Putian College and Meizhou Daily, and co -organized by Putian College Affiliated Hospital and Putian First Hospital. In Rong/in Shanghai/in the platform of the talent workstation of Sui Yi Medical Experts and the platform of Putian's talent workstation in Beijing, it releases the advantages of experts and contributes medical wisdom. Focusing on various medical health themes, the prevention and treatment of common diseases and common diseases focuses on the people. All kinds of health issues that are urgently cared about, invited local experts in Fuzhou, Beijing, Shanghai, Guangzhou, and Putian City to carry out online health science popularization series of public welfare videos, provide scientific, authoritative and practical popular science explanations, enhance Putian and me The professional knowledge and health literacy of the provincial and broad masses of popular science popularization, better provide health services for Putian citizens, and help the construction of Health Putian and healthy Fujian.

This health science popularization series of public welfare videos received the love support from the Putian Chamber of Commerce, Fujian Shunbang Protection Technology Co., Ltd., and Snow Group Co., Ltd.

Introduction of experts in this episode

Lin Haibin, chief physician of the Department of Orthopedics, Affiliated Hospital of Putian College, a national second -level professor, a doctoral supervisor in Southern Medical University, enjoying a special allowance of the State Council

▶ Chairman of the Orthopedic Medical Association of the Taiwan Strait Medical Association of Cross -Strait Medical and Health Exchange Association

▶ The leader and deputy chairman of the Party Group and Deputy Chairman of the Fujian Orthopedic Science Association

▶ President of the Minimally Invasive Spine Surgery Group of the Fujian Bone Science Society

▶ International orthopedic and trauma Surgery Society of the Ministry of Chinese Ministry of Ministry of Ministry of Ministry of Ministry of the Ministry of Ministry of Surgery Surgery Branch

▶ Executive member of the second spine working group of the Chinese Medical Association

▶ The 4th Member of the China Rehabilitation Medicine Society of Rehabilitation Medicine

▶ Member of the Sominatologist Branch of the Chinese Physician Association

▶ Member of the Innovation and Transformation Group of the Orthopedics Branch of the Chinese Medical Association

▶ Member of the Spinal Cord Special Committee of the China Rehabilitation Medical Association

▶ Member of the China Prevention Medicine Society of Spinal Disease Prevention and Control

▶ The spine minimally invasive committee of the Chinese Medicine Society

▶ Deputy Chairman of the Chinese Medical Education Association's spine robotic precision surgery education team

▶ Chinese Research Hospital Society Orthopedic Innovation and Transformation Branch Standing Committee Member of the Spine Surgery Group

▶ Vice President of Fujian Hospital Management Association

■ Application and clinical studies of lumbar disc herniation (MED) under the micro -endoscope, which fills the gap in the study at home and abroad. The first lens at home and abroad retains the liquid ligament (Lin's RLFT), which greatly reduces the incidence of scar adhesion complications after lumbar spine. In the past 18 years, more than 20,000 examples have been carried out, located at the forefront of the country.

■ Since 2021, more than 70 cases have completed orthopedic minimally invasive surgery under the auxiliary of Tianyi Orthopedic robotics. ■ The first small channel (8mm-12mm) lumbar lumbar ligament reducing pressure (fusion internal fixation), minimally invasive mirror endoscopic lumboscopic bone fusion internal fusion (fusion internal fixation) of the small channel (8mm-12mm) lumbar spine -TLIF) retains the nucleus myelopaum removal and fibrous ring suture technology under the microscopic endoscope.

■ Complete technical surgery under the medullars of the intervertebral pore mirror under the first AC electromagnetic navigation assistance in East China.

■ Domestic spinal minimally invasive surgery under the 3D-Viewer system was performed. In 2002, the first artificial nuclear replacement operation in Fujian Province was performed. In 1995, CD technology was first carried out in Fujian Province to correct spine-side bending surgery.

■ Earlier domestic construction of precision digital spine surgery: including spine digital anatomy, virtual simulation technology, computer -assisted spine navigation technology, etc.

▶ The president of China Excellent Hospital in 2018 and the young and middle -aged experts who have contributed to the health system in Fujian Province,

▶ 1 second prize and one third prize of scientific and technological progress in Fujian Province, 3 first prizes and two second prizes in Putian City Science and Technology Progress Progress.

▶ The "13th Five -Year Plan" National Key R & D Dual Channel (BESS/UBE) project, major national science and technology special project, the 863 sub -project of the Ministry of Science and Technology, National Education Training Program Project Project, Fujian Natural Science Foundation Project, Fujian Province Health A total of more than 20 scientific research projects of the Health Committee, the Department of Education, and the Putian Science and Technology Bureau.

▶ Participate in the writing "Chinese Human Petal Vascular" (editor -in -chief), "5G Smart Medical" (editor), "Skin God Crossing Nutrition Vascular Places" (Deputy Editor), and "Board of Spinal Interaction" (Editorial Committee) (editorial board) (editorial board) In the book, the main translation of foreign writings "The Image of Spinal Treatment", more than 20 patents have been authorized, and the paper was published in more than 100 articles in the authoritative magazine SCI source journal, Chinese magazine and core journals at various countries.

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