At the beginning, the selection of breakfast for 6 days, fresh and delicious nutrition high, child: refuse roadside stalls

At the beginning, the selection of breakfast for 6 days, fresh and delicious nutrition high, change to eat, the child likes: refuse the roadside stall

In September, it was also in the beginning of the school, and the agenda was mentioned at breakfast, and it became the most troublesome meal for mothers. Today, I will share with you for 6 days. I do n’t need to set a table. It is easy to make nutrition and richness. The real materials are clean and hygienic. The child likes to eat it. You need to make breakfast, let's take a look together. In the future, I will refuse the roadside stalls!

Monday: Phosphorus Jasper Noodles

Antarctic shrimp is rich in nutrients, high protein content, and rich types of amino acids. It contains 8 essential amino acids required by the human body. Although the fat content is low, it is rich in phospholipids and unsaturated fatty acids. It is the most suitable ingredient for children. It is really delicious to make vegetable noodles.

The method of phosphorus jasper noodles: ingredients: rape, flour, Antarctic phosphorus, carrots, shallots, salt, peanut oil.

1. Put rapeseed into juice and flour with the dough, thaw an Antarctic phosphate, and cut the carrots.

2. After the dough and the dough are cleared and wake up for a while, then knead it, roll it into thin thin slices with a rolling pin, fold it with a knife and cut into fine noodles.

3. Add a little peanut oil to the pot, stir -fry the onion and carrots, add a little chicken soup, add water soup without chicken soup, you can also add the Antarctic shrimp, boil, and season with a little salt.

4. Boil the pot and boil, put the noodles in the boil, the noodles are ripe, remove the noodles, and add the Antarctic phosphorus soup.

Tuesday: Pizza

Pizza, many children like to eat very much. We can make pizza in advance and put them in the refrigerator to freeze. Take it out in the morning and bake it. There is no oven and not afraid. The electric biscuits can be easily done. Pizza contains vegetables and cheese, with high nutritional components, which is suitable for breakfast.

The method of broccoli pizza: material: 280 grams of flour, 3 grams of yeast powder, shiitake mushrooms, onions, ham, starch, black pepper, broccoli, olive oil, tomato salad, Mary Sura cheese.

1. Fry the onions, broccoli, shiitake mushrooms, add salt, season with black pepper, excess, remove excess water, ham sausage slices.

2. Add the flour to the yeast flour and water, and become a soft and hard dough, set the fermentation, take it out and knead, roll it into a pizza plate. Hole.

3, apply the tomato salad, put the vegetables on, put it on the ham slices, sprinkle the Missri -La cheese pizza, put a layer of vegetables, and finally sprinkle with a layer of cheese.

4. Preheat the oven at 200 degrees, enter the oven for 15 minutes, take out the pizza, cut the pieces while it is hot, the filling is delicious, the cheese is brushed, so seductive.

Wednesday: pork shiitake mushrooms little ravioli

Practice of pork shiitake mushrooms: Materials: 200 grams of flour, moderate amount of meat filling, mushrooms, 1 green onion, a little ginger, an appropriate amount of salt, a little soy sauce, 1 spoon of peanut oil. Ingredients: vinegar, soy sauce, salt, shrimp skin, green onions, sesame oil.

1. Add the meat filling to the onion, ginger, salt, soy sauce and mix well, add peanut oil and mix well, and finally add shiitake mushrooms to mix well.

2. The meat stuffed on the wonton leather bag, roll up, pinch it tightly, and wrap it. Eat in the morning, prepare ravioli skin and adjust the meat filling at night. The operation in the morning is fast, and you don't need to get up early.

3. Put the water in the pot and boil it, cook it with the ravioli, turn off the heat after it is cooked, add vinegar in the bowl, raw soy sauce, shrimp skin, and put on the ravioli and sprinkle the green onions.

Thursday: Beatpot rice

The claypot rice is a kind of food that many people like to eat. It is made with sausage and vegetables. The taste is great and the method is very simple. You must try it.

Method of the claypot rice: Materials: 3 cups of silk seedlings, 2 Cantonese sausages, a moderate amount of vegetables, 1 spoon of raw soy sauce, 1 spoon of oyster sauce, a little salt.

1. Cut the Cantonese sausages into slices with a knife. Wash the rice and pour it into the rice cooker. The claypot rice does not necessarily have to make a casserole. It can be made delicious as a rice cooker. Pot.

2. Add an appropriate amount of water, put the cut sausages in the pot, cover it with a lid, choose the claypot rice mode. After making it, put the vegetable heart in and cover the lid for a while.

3. At this time, you can pour the premium juice in advance into the pot. Here is the allocation of ingredients. The ingredients are made of 1 spoon of raw soy sauce, 1 spoon of oyster sauce, and a little salt stirred.

4. After pouring the ingredients, stir the rice well with a shovel and succeed. Is it particularly simple? The rice cooker can make an appointment. It is very suitable for breakfast.

Friday: fresh shrimp sausage powder

Intestinal powder, many northerners may not be familiar with and eat much, but they are necessary for the southerners. It is made of fresh shrimp and rice noodles. The soft and glutinous flavor is very delicious. Essence

The practice of fresh shrimp sausage powder: Materials: intestinal powder, shrimp, green vegetables, white shark sausage soy sauce, sugar, sesame oil, sesame.

1. Put the intestinal powder in the bowl in the bowl, add a half of the water, stir with a spoon, peel the fresh shrimp to the shell, and cut the vegetables.

2. Wash and dry the steamer, brush the vegetable oil with a brush, scoop into the stirred intestinal powder, add the shrimp and green vegetables, and steam it in the pot for 2 minutes.

3, scrape it from one side, fold the roll forward, the intestinal powder is ready, and one cup of powder is made of three. Pour the soy sauce into the bowl, add some water to dilute, add sugar, and mix with sesame oil.

4. Sprinkle with sesame powder and pour the juice. It is very simple to eat it for breakfast. Try it if you like it. Saturday: oil splash noodles

Oil splash noodles are a way of eating noodles. The northwest oily noodles use pulled trousers with noodles, but we can use ordinary noodles to be hungry for the sake of trouble. Children also like it. It is worth trying. Essence

Method of oil splashing noodles: Material: Half -noodles, spinach, 2 spoons of raw pump, 2 spoons of vinegar, appropriate amount of salt, minced garlic, minced onion, pepper powder, peanut oil.

1. Boil water in the pot, boil the hanging noodles, cook it after boiling, put the rape in cooked together, remove them. This side dish can be made with your favorite vegetables.

3. Put the noodles and rape into large bowls together, put on the top of garlic and minced onion, pepper powder, 2 spoons of raw, 2 spoons of vinegar, and salt together, pour into the noodles.

4. Heat the peanut oil, pour on minced garlic and pepper powder, and stir with chopsticks evenly. Eat it in the morning, which is more popular than children.

Fenger's discourse:

Thanks to reading my article, I will continue to update every day. There are time -saving breakfast, Chinese food, various noodles, baking, jams, ice creams, desserts, etc. Welcome everyone to visit. Please like all kinds of family foods that like me ~ Share ~ Favorite ~ I am waiting for you here ~~ Original Xuefeng Er, theft must be investigated !!!

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