The Zhongfan Association Media Sailing Activities (Phase 1 and Two) was held. After becoming CYA's first -class sailor, media friends said this ...

A few days ago, the China Fan Association Media Sailing Campaign organized by the Central Radio and Television, the Central Radio and Television, Xinhua News Agency, Guangming Daily, China Youth Daily, China Sports News, Guangzhou Daily, and Sports (the first phase, No. 1, No. 1 The second phase) ended successfully at the Beijing Navigation Center (Olympic Fan Base).

During the two -phase event, Jiang Shuiyuan and Zhou Xiang, senior coaches of the Sailing Sailing Training System of the China Sailing Association, and the intermediate coaches Song Shuwen and Zhu Guangchao's training, the participating media learned about the weather, tide, knots, navigation rules in two days, respectively. The theoretical courses such as the five elements of sailing and the safety measures under critical condition have completed the use of sailing equipment, loading boats, launching and returning to the shore, and controlling the direction of the ship during the horizontal wind. Back to Zhengzheng, spoon back to Zhengzheng and other practical courses. In the end, 11 media teachers successfully passed the assessment and became the first -level sailor of the China Sailing Sailing Training System.

Fu Danqing, deputy secretary -general of the China Fan Association, said: "The media is an important channel for the public to obtain information. At present, the public does not know enough about the sailboat and even has a lot of misunderstandings. I hope to spread the correct information through the media. The sailing activity is also to let the media people first understand the sailboat and fall in love with the sailing boat, so that they can better do project promotion and publicity work and help the widening and promotion of the sailboat movement. "

Let's see what media friends said after becoming CYA -level sailors.

——Cya first -level sailor Wang Linlin

I have graduated, but on the water of Shun Yisen, it seems that the sailing ships that shuttle between the two targets have not stopped shore, there are still ships over, there are boats away, boat collisions, and there are still transparent transparency. Water waves never laughed intermittently.

In two days, a sailing boat turned a group of friends who did not meet into a like -minded partner. The 6 -member group of the media went from the zero base to the gradual realm, from trembling to the wind, and each other felt the convergence of wind and sails, and realized the contest of the people and the sea. When I shook on the boat, awkwardly pushed the rudder, pull sails, and watched the sailing boat slowly away from the shore. I felt the tenderness of the wind blowing through my cheeks and felt the vigor beating on the sail. The endless distant distance and the squinting eyes were particularly determined. That was the first time I faced nature alone, feeling the collision of wind and water and the power of nature.

In such an event, we wandered on the water. Except for the sails on our heads and the rudder in our hands, the only thing that could rely on was the waves and the delayed wind. Talk to myself, expect myself to be perseverance and powerful, and then hute to the wind and waves in a corner. Nature seems to tell people the way of life and philosophy of life with the help of sailing. In the modern steel forest, people seem to enjoy the convenience brought by too many industrial products. Unexplained sailboats may become another experience of our lives.

When the wind is full, there are always people who keep the rudder and move forward. Although the training of the first phase has ended, the wind and water and sailboat have made an unfinished agreement. Although the rivers and lakes are far away, we come to Japan.

——Cya first -level sailor Sun Xue

The tail in August was fortunate to be a student of the media sailing event (first phase) of the China Sailing Winning Sports Association, and successfully completed the training course.

In the early autumn, the Shunyi Olympic Water Park was sunny. As a sports journalist, he tried various sports projects in person and established my own awareness of the project. It is my career attitude. Especially my "hydrophilicity" makes me look forward to this sailing learning.

Understanding the current situation and development of the sailing project in China, and the perfect learning and training system for the promotion of sailing projects, let me have a good opinion of this project.

It is almost the same as the other sports project I participated in. On -site training is the foundation, and our "subject one" is the wind of wind. Coach Chiang first introduced the structure of Topaz sailing and the concept of horizontal wind. The steps of adjusting the direction when the horizontal wind navigation was disassembled, and everyone went on the ship to imitate on the land.

After wearable equipment meets the safety regulations, with the help of the coach, we have laid off the boat. It feels wonderful, excited and careful. The elusive breeze on the water surface, in the cabin, still wants to change the side of the side, awkward and unskilled movements, and re -loop again and again. Until the coach joked, "I teach you to turn back." To put it bluntly, the boat was stealing, and the people fell into the water. I have mastered this technology quickly, and everyone is not afraid after falling into the water. The control of rudder is gradually adapted. Although most of the time, everyone is exposed to the sun on the water, "waiting for the wind" is the daily life of the sailing project. Like life, full of unknown, waiting for a chance.

The next day's study, the students were gradually familiar with, and everyone was feeling the different feelings of the wind and the wind. A gust of wind was scraped, and the wind was holding the wind and the rudder rod. The sailboat also accelerated instantly with the wind. At that moment, I really felt the pleasure brought by the sport. Although there are still stumbles, it is much more proficient.

In the process of waiting for the wind, we learned the knots, flat knots, horns, eight -character knots ... full of laughter, as if manually weaving lessons in the previous section.

After that, the coach taught "dry back". We replaced the Omega ship type, and the three cooperated with the learning "spoon back". Although the study time was only 2 days, we only completed the first -level courses. The legs, arms, and knees were also purple pieces, and it was just a "tasting" sailing boat. But through personal learning, we can understand the difficulty of this project and some technical points. This is of great benefit to the reporting work of the sailing project in the future. It used to be pure and lively. Now you can see what the crew is doing, the basic structure of the hull and the principle of sailing. This training is a breakthrough for myself. Thank you very much for the precious opportunity provided by the Association. I met more media counterparts. I look forward to the next time I take the wind and go to the wind and move forward.

——Cya first -level sailor Li Luyuan

Although so far, I have not really entered any high mountains with more than 5,000 meters above sea level, and I have never traveled to the sea by boat alone, but the two keywords of climbing and navigation have long existed in my life list very early. Essence

If you want to reach the top of a mountain, you are yearning for the kind of hardships and tempering, eventually overlooking the world and throwing everything behind him; and navigation is to want to feel the kind of person and nature who completely blend and re -re -re -re -integrate it in the endless tranquility. Think about the meaning of life.

However, these two undertakings need to complete the entry under the guidance of a relatively safe environment and science. Therefore, when receiving the invitation of sailing training by the China Sailing Association, there will be no hesitation. I think of it as a key step to remove the nail households in life.

Looking back, the starting point of the entire journey is not deliberate. The maritime teaching scheduled to be in Beidaihe was temporarily changed to the lake surface of the Austrian center because of the sudden epidemic. On the day of the real opening, the most common wind after the autumn in the north also seemed to converge. Although it is the best condition to keep comforting yourself, this is the best condition for Xiaobai's entry, but after nearly an hour on the water, it is inevitable that it is boring.

However, God seems to be keen to be the most relaxed and vigilant, and suddenly give you a little worse -a strong wind blows, and the ship suddenly becomes difficult to control. In order to maintain a balance, you have to switch back and forth between the side of the left and right ships. When the wind calmed down, I suddenly found that the rope and the rudder that should have been held firmly were not in their hands. If they were on the sea, they should have turned the boat long ago, and they could only wait for the rescue.

At that moment, I suddenly understood what the teacher said at the opening ceremony -sailing is a game that communicates with the wind. When there is no wind, keep patience. The angle realizes the best state of navigation route and speed.

For most of the time, life is not the same.

Although there were only two days, my awareness of the sailboat has changed dramatically. It is no longer the high -cold noble movement that refuses to be thousands of miles away. As long as you want to try it, anyone can take care of sailing; learning sailing is not difficult. For half a day, this is even shorter than the entry time of many Volkswagen projects ...

Although after completing the entry learning, there is still a long way to go, and there is still a long way to go, but there is still a long way to go, but it is difficult to start with the so -called things. After sailing, everything will eventually come to the canal. Maybe one day, I can really have a boat that belongs to myself, driving it to sail on the sea.

At least until now, I have begun to miss the happiness of sailing on the wind.

——Cya first -level sailor Fu Jiawei

You can play sailing with wind and water, and there are good "Feng Shui" where you can play sailing. This sentence was said to the leaders of the China Sailing Association at the second media sailing activity organized by the China Sailing Winning Association. In this regard, I took it seriously after participating in the event.

The media peers communicated in the event. A common understanding of the sailboat report was "knowing it but not knowing why". Just like I probably know the one or two of the sailboat movement from the 2012 London Olympic Games Xu Lijia's championship, and further produces Captain Guo Chuan, who is uninterrupted from the single person. The so -called experience came from three years ago. The two or three keel ship sailing competitions after the ship media team. I have always been complacent for running the sailing boat inside. Until the event of the China Sailing Association at the Shunyi Austrian sailing base of Beijing Sailing Center, I was severely "hit".

This experience was running and learning. The Beijing Navigation Center is one of the training centers for the China Fanxie Sailing Training System Certification. We need to complete the first -level sailor courses of the CYA sailing training system within two days. This "one blow" came from the even 10 minutes after I just got on the boat. So I was a little stunned and depressed. Is it fake that I ran so many times before?

You see, this is the exact difference between a person driving a sailboat and a multi -person co -driving sailing. Our "Shipbuilder Team" runs 28 -feet sailing. There are at least 5 people on one boat, and at most 6 people. Everyone is clear. Some people are the front deck, some are in the warehouse, some are dazzling, some are Zhongliu, some are helmsmen, and so on. Even if these two or three running boats are the race, I don't know where the wind comes from, why to change the side, and what the route is. Under the helmsman's password, it is not "the cannon barrel, raising the ball sail", or "pulling the rope and loose rope".

And this time in BSC training, I drove a Topaz. It is one of the small sailing boats used by many international sailing training institutions for teaching. It is easy to operate for beginners. It is a ship type that is particularly suitable for young people. I had to control the rudder with one hand. The coach said that it was a "steering wheel", and one hand was dragging a stranger. The coach described it as a "engine". Therefore, when the hand and brain alone were used on the boat, all the land theory instantly turned to zero. All your attention should be concentrated on the goals of sailing, the wind comes, the angle of sail opening and closing, etc., and you must make the body posture adjustment in instantaneous transformation. For the first time, I felt the resonance of the bottom of the ship and the surface of the water, so clear; the first time I went back to the shore alone and sailed around, I felt like being a captain. After having these experiences, even if you look at others running on the shore, you can correctly judge the sailor's thoughts at this moment.

Mr. Inamori has a saying, as he operates philosophy for his business, but it is very suitable for the summary of this sailing training -there is a saying called "intentional attention". Carefully concentrate consciousness and nerves on the object. If life does not pay attention, it is worthless. Our concentration is limited and always concentrates consciousness in something. The habit of intentional attention, so that we will have the ability and core of grasping things and make the correct judgment.

——Cya first -level sailor Sun Jinxing

I like to break the waves with my sailing boat in the sea. When the wind is strong, if you can control the boat and sails, it really feels like flying.

I used to go to the water, I always wanted to get close to the water, but I also unconsciously stayed away, or standing on the shore to feel the breeze, or sitting on a cruise water surface. Experience. I have never drove the boat on the water by myself, feel the wind, feel the waves, and feel the rippling of the boat.

On the first day, there was no wind, and the lake under the scorching sun was anxious. It was in sharp contrast to the gust of the next day. Although the wind was not strong, I already felt the rush of "the wind made the sailing boat disease", and even there were even some. Several turns almost unable to control the direction and almost falling water. Fortunately, the coach's guidance quickly found the main points of the operation from the hands and feet. There is no wind and other wind to know the wind, judge the changes in the wind with sails, and feel the balance of water with the boat is a test of brain, physical strength, and judgment. During the sailing, it is natural to let yourself learn to be close to nature, to be in awe and cherish nature. While feeling your smallness, learn humility, feel the greatness of yourself, learn to cut the waves and go to the wind.

This time I buried their understanding and longing for sailing, because it has speed and passion, sunlight and sea, knowledge and wisdom, as long as it is towards the best route, it will not be afraid of the wind and waves. Looking forward to being accompanied by sail again, friends with boats, and getting far away.

——Cya first -level sailor Song Yidan

Some people say that if you want to learn to swim, maybe you should fall in love with the sea first;

I want to say that if you want to have the freedom and courage to go to Shanhai, maybe you should play sailing first;

Always say that sailing is a sport that can be lifelong;

That fell in love with sailing, it must be the beginning of lifelong romance!

With this feeling, it is after the freedom of driving a single sailing boat. Fortunately, this summer was very lucky. At the invitation of the China Sailing Winning Sports Association, I finally learned the single -person sailing boat that I have always missed. The gap between the wind on the lake accidentally raised his head and saw the distant mountains clearly visible. Six or seven white boats were scattered on the shining lake, and it was so calm and beautiful in the mountains and rivers; suddenly the wind came! Several white boat sailors began to move, and the speed and pleasure of the wind and waves came along with the wind. Several boats chased me like a group of free and happy dolphins in the sea; when the wind was not windy, several small white boats slowly slowly. On the lake, the sailors began to look around the wind again, and the wind came again, but there was a silent but brisk excite, enjoying the speed and pleasure brought by the wind. After skilled operation, I can finally observe and find that there is a smile on the sailor on each ship, and I feel independent, happy and comfortable. There is a quiet, relaxed and sincere happiness and ripples in my heart. The feeling of continuous ripples is really romantic and beautiful.

The lady seems to have some weight advantages than men, and they suddenly turn over the ship during the navigation! I can't help but sigh that sailboats are such a sport suitable for girls. It is true that the sailboat is indeed a friendly water sports, which is extremely simple to get started. When I arrived at the club in the morning, the wind was very good. The coaches of the club played on the water and enjoyed this rare good style. I watched as envy from a distance, and I was faintly worried in my heart. Can I learn to drive the ship independently if I am not good at exercising? This concern was broken after just half a day. After a day, there was still some complacent that I felt that I was a little talented — it would not drive, but it would drive a boat! Two days later, I became reluctant, and I realized what the legendary "people are addicted". Therefore, it is not difficult for the sailing sports. As long as we are brave to explore unknown, we can always let her integrate into our daily life at any time.

Between the mountains and rivers, the time is still moved, and some life philosophy also feels the philosophy of life. When the wind is the wind, the ship will move forward slowly or even stagnation, and you need to be patient and not impatient. When you ride the wind, you have the opportunity to reach the target quickly, but you need to focus and stabilize in the process. Sometimes when the victory coupon suddenly turns over the boat, sometimes when it is steady, the whirlwind is busy, and sometimes the long -lasting wait and suddenly goes smoothly -this feeling full of dynamic changes is also very similar to life. Although the situation will happen in the process, sometimes it deviates from the route, but it is always on the way we choose, no matter how fast and slow; It is better to adjust the real -time adjustment in dynamics; and what I want most is that life is also like sailing, understanding it is the game we choose. Sailing is as focused, easy and happy! In just two days of training, there was a challenge to the love of sailing in the heart, and there was a new life challenge, that is:

Next time I go to the sea sailing boat together, and go to the unknown romance!

——Cya first -class sailor Xu Fanyi

The two -day small sailing sailor course was over, and the first -class sailor assessment was also passed, which was formally associated with the small sailing boat. The sailboat was "happy time for others" to see the seaside; later the sailboat was a report, a story; now, the sailboat is a movement that I can approach and participate, and today I must get happy. Intersection I remember that the teacher's introduction on the first day of the course was that the sailing boat would have different perceptions for everyone. At this stage, my perception keywords are: slowly, it will be faster.

For the sailing boat on the water, every large movement, or moving, or turning rudder not only affect the route, but the entire hull will shake. My acute, every time I encounter a breeze, the boat goes slowly, and starts to worry. I want to push the rudder and want to shake the sails and run quickly, but I am not familiar with the performance of the small sailing boat. The boat began to shake fiercely, and finally fell into the water in the water, and in the hull, I was almost grassed the embarrassing situation of unstable and unstable diving. I have to sit back and steadily, where can I leave the unable to navigate the area, where is the correct direction of the wind, and use sails to find. At this time, looking down at the tail of the boat, even if it was still the breeze, the boat slowly pushed the water.

The mood slowly felt deeply in the study that was rejected. I had a lot of concerns before the water. The most afraid of is that the boat couldn't lift me under the water. But after doing it, I found that anxiety and concerns will only make me farther and farther away from the boat. If it is at sea, it is the worst option. However, holding the edge of the boat slowly to the nearby board, standing firmly, the hull will naturally not disappoint my calm.

From the scrambled skills of my hand to the change of passing, the experience of my physical strength gave me the confidence of the difficulty on the boat. However, if its practical ship is doing a person or doing things, this short and fine study time has begun to remind me through muscle memory, slow down to do things, slow down to rest, and slowly come to do a faster and better self.

——Cya first -level sailor Guo Jian

1. Dream

The first -level courses of the small sailboat have two days. On the first night, Mrs. went home and said, "I didn't snoring overnight", and I can see how well I slept; The starting point of the orientation has skyrocketed to a very far end. As a patient with severe fear of heights, such a dream is unique.

The wonders of the world, wonderful.

The two days when the "drift around" in the Beijing Navigation Center of the Shunyi Olympic Water Park is the "first show on the water" of the middle -aged otaku: Although the artificial lake that is diverted from the Chaobai River is not clean to the bottom. However, under the careful care of the blue waves, the boat hanging from the triangle sail went from the small pier from the small pier, and shook me to the buoyant to the other side. This comfort is enough.

Two, falling water

When I first got on the ship, where can I still take care of the dogmatics such as "watching sails and changing the wind on the wind" that coach and coach Zhu last week. Running and overbearing, I may take only 20 seconds from boarding, offshore to falling water -but my mentality is okay. Even if I fall into the water, I have no panic - The boat came over and thought that I could save me ashore. As a result, he didn't approach me at all. It was the sentence to guide me to swim on the other side of the boat, pressed on the board steadily, and rolled the boat hard. To live the side belt, the rest is the last step of self -help: climb up ...

After lying on the boat for a while, I got up like a person to get up and start to feel the location of the sail and the position of the rudder. However, I finally felt a little bit about the small sailboat. Occasionally, for a while, the sailing boat could "understand what I meant" and "where to fight".

After going ashore, the two coaches congratulated me to complete the course that should have been tried the next day in advance. I realized how precious this "launching" was -at least in artificial lakes, and I didn't accidentally fall accidentally. The possibility. Three, drizzle

I do n’t plan to put it away when I ’m going to put it over at hand, and I can learn a lot of knowledge. Of course It is not enough to become a real crew, and the real sailor cannot be raised in the greenhouse.

I know that compared with the vast and charming sea, this small sailing boat in artificial lakes is just a drizzle. Thousands of streams gather into rivers and lakes. Nature, how real.

Editing before studying the manuscript of the family sails was already attracted by the family's joy of life and waves, and there was no pretentious work on the boat.

The last thing to express is that I hope that I can complete the second -level course of the small sailing boat within one year, and strive to make my life of myself and my family more interesting.

——Cya first -level sailor Chen Sitong

September 2, 2022 is a very memorable day in the history of the Chinese Shipbuilding Media, because of one of the founders of the ship media, I finally have a evidence, and I am finally a real captain!

"You must experience the water by yourself." From the day I ran the sailing boat, all the people around the sailing rings around me were gaggering over my ears, but I was naturally afraid of water, and I was afraid that I did n’t like to use a bathtub to take a bath. Of course, of course, of course, of course, of course, of course, of course, of course, of course, of course, I can't swim, and it is better to get my life as I want. From 2004, I was in charge of the sailing project until 2019. I was dragged into the water by Captain Hong Yunlai, and I started to contact the keel boat that would not turn over. I jumped many times, but I have been relatively solid in my heart.

Thanks to the China Sailing Association, in order to better publicize the sailing sports, I took a media training course and gave me the best opportunity. But this time I learned to be steadily on the board sailing boat. As a senior journalist of a sailing boat and the mother of a three -year -old child, I am sure and very surely know: to turn the boat to the board sailing, and the exam should be righteous. Native

But the face finally defeated everything. I think, come on, anyway, I do n’t have to go out of Beijing at the base of Shunyi BSC. Anyway, I ’m going to do my career. I can also count the launching experience. In the future, bragging will have multiple capitals. One night before my training, Meng Yan did a 20 -minute thought mobilization work for me. She would not swim and she used her personal experience to give me half a heart pill, so that I did not do deserters.

But when I trembled alone to the boat to start the water training, I almost shouted to the sky: "Captain Hong, Sister Liu, Sister Zeng Li, Li Yan ... Why are you not here?" The boat is accustomed to being taken care of. Now I am alone in the water alone, scaring my hand to shake into a sieve, watching the teammates who participated in the training one by one, running the boat easily, and the theory of studying on the shore school. At this moment, it is zero for me. When a gust of wind comes, the boat is slightly tilted, and I lay in the cabin. This is difficult to break the photographer. It was shrinking into a ball. Not to mention, in fact, I am quite worthy of praise. When I lay down, I still took my left hand and the rope and took the rope steadily. It is estimated that the coach Zhou Xiang is also the first time that he has seen such a stupid apprentice. "Don't be afraid" has become the most communicated with me that day. "Pull a little sail, don't be afraid", "Ruddy returns to right, don't be afraid!" "This windpur can't turn it over, don't be afraid!" "I'm close to you, don't be afraid", slowly, the boat is a little bit towards the navigation label. After driving, the rudder in my hand gradually began to hear the envoy, and I even dared to find the wind.

"Otherwise, don't come tomorrow, I have experienced it anyway."

"Come on, to break the psychology of fear of water."

"But I just finished a small operation."

"As long as the time in the water is not too long, it is no problem."

"What should I do if I can't finish the water tomorrow?"

"Your teammates will have evidence in the future, your founder will always be the shore team?"

After the villain in my heart had a multi -round dialogue, I gritted my teeth: Life is the process of breaking through my comfort zone again and again, which is to challenge myself. Just like I was in a broader broadcasting major in order to learn, for more than a month of assault majors, I was finally admitted to the majors and universities I longed for; just like a report of more than 9,000 words a day at the Beijing Olympics, I wrote a finger and wood; Speaking of English trembling to go abroad ... In fact, I have had so many moments of challenging myself to break through myself.

Suddenly thought that the day when I wrote 9,000 words, it was in this stadium -Shunyi Olympic Water Park. Time reincarnation, here will witness my self -breakthrough again.

The time of practicing the rollover finally arrived, because I was afraid of the water, and the coach asked me to get off the water before helping me over the boat. The moment I went to the water, I didn't even think of it, and I even tilted my feet naughtyly, and the whole person lay on the water on the water. It is not as difficult as I imagined. In the applause and encouragement of my teammates, I completed the entire process of turning the righteousness. When I returned the boat back and climbed up from the stern, just grabbed the side rope and slowly climbed up. The result was probably too excited. I even staged a horse in the water. Essence Well, after graduating from college, I have never practiced basic skills. I have been abandoned for 18 years. I actually asked me to find the boy skills when I was studying the sailing boat. The moment I issued a certificate finally came. From small to large, I was also a school hegemony. I took a small half of the bookcase and awarded a small bookcase, but this certificate seemed particularly heavy. Yes, this is the life of the sailing boat I bumped. It is not an end, just a new beginning. The road of life is very long. Each of us must face things that are not good at and afraid of. Escape is not a good way. It is a good way to face it, and be calm and confident. It is a real sailing person.

Thanks to the China Fan Association and created the best opportunity for me.

Thanks to the two coaches of the Beijing Navigation Center, coach Zhou and coach Zhu, who are serious and responsible for letting me complete the training of first -class sailors in a safe and happy environment.

Thanks to my dear classmates, your encouragement is important to me.

Thanks to Secretary -General Fu's knee padding, so that my knee had not even dropped a piece of blue.

I also have to thank my dear son to tell me the feeling of falling water and the correct posture of my body after falling water, giving me courage. Yes, although he is a little sailor, he won't swim. God knows, how did he overcome psychological obstacles for the first time.

Thank you yourself, thank me who dare to challenge, thank me who breaks myself, and thank me who takes the wind.

Since then, I can write a big manuscript, Wu Neng has launched a sailing boat, and the captain of the Chinese Shipbuilding Team. Well, will anyone be envious of such a life?

——Cya first -level sailor Bai Zhibiao

On September 1st and 2nd, I was lucky to be promoted to the "Mongolian Navy Commander", the Beijing Hailu Center in the Shunyi Olympic Water Park. There are two basic factors in the position of "high rise". One is that I am from Inner Mongolia, and the other is the standard dry duck. It is highly matched with the "Mongolian Navy Commander", that is, it has nothing to do with water.

But like the real Mongolian Navy commander, we have a hydrophilic heart, even in the desert Gobi. As a result, I stood on the small sailboat, in the name of a sailor, helm and sail. Of course, thanks to this media sailing training organized by the Sailing Association on the sailing ship, in the way, the training can obtain a sailor qualification certificate, which is recognized nationwide.

Among the many water sports, the sailing windsurfing in my concept can be described as truly related to the sea. Unlike rowing kayak, it is more in rivers and lakes. Therefore, before September this year, I never thought that I would participate in sailing training. After all, a person who couldn't swim would not dare to imagine the storm.

On the second floor of the Beijing Navigation Center of the Shunyi Olympic Water Park, Zhou and Zhu's professional coaches explained briefly, and my "water blindness" understood. It is necessary to point out that in the lecture, it is learned that the founder of the ship media team that sealed my "Mongolian Navy Commander", a mammoth from the Northeast, was afraid of the water, and a person who dealt with the boat all year round turned out to be a water surface. The "pure waterman" who is more watery than me.

Like any sports, even if the sailboat is the small sailing boat we trained this time, it is also a "etiquette" on board the ship: wearing a safety helmet to prevent the sails from bumping; wearing a life -saving clothes, even if it is boss Chen, I am like this, I am like this The "waterman" will not sink; apply sunscreen, from head to toe, the delicate skin of girls need not say that they are afraid of sunburn, and our rough masters are not created under the scorching sun.

After "dressing and dressing", lifting the mast is the first step of sailing training. The high mast looks very heavy. In fact, it is not solid, so it is very light. Adjust the head of the ship as the direction of the wind, hang the original curly sails on the horizontal pole, push the boat into the tail board. For a long time, the image of the sailing boat is "tall", and it seems to be far away from ordinary people. La sailing and helm. These terms have heard of many people have never seen it. The small sailboat is the best choice under the grassroots level. There is no complexity. There is no complexity. Ascending sails, the sailing sail "automatically" finds the wind. The most important task you have to do is to control the direction of the sailing boat.

There is no complexity in imagination. After a short period of time, you can control the sailboat. For the first practitioners of us, the person who is busy is that when the sailing is changed, the person's replacement is on the left side, and the left and right hands are operated to replace the rudder behind the left and right hands to replace the rudder. Ring. Therefore, when the sail changes with the changes in the wind direction, there are always people who make mistakes when the left side is replaced, and even falls into the water and the sailboat overlap, thereby conducting a overturning training in advance. Flip training is a must -have content for sailing. Don't think that you can escape the overturning training without a sailing boat. If you think about the level, you have to fall off the sailing boat. Wet body is necessary.

For those who can swim, there is no difficulty in turning training. In the water, the stern is around the tail, the hands are pressed, and the sailing boat returns to the position; Although the life jacket does not make people sink into the water, the feet cannot be done down, but they automatically float to the surface. The distance from the hull from the stern to the tail to the board. This distance is less than 1 meter. Fa successfully completed. It is always said that the sailing sports contains the various philosophy of life and overcome various psychological obstacles. Only by participating in two days of training can we truly appreciate the connotation of the sailing movement.

——Cya senior coach Jiang Shuiyuan

I am honored to be the coach of this course. After two days of course training, everyone successfully achieved the content requirements of the CYA -level sailor course through their own efforts and obtained the corresponding sailor -level certificate. In the process of getting along these two days, we not only exchanged and taught knowledge, but also very pleasant to get along with each other. We have harvested valuable friendship. It is particularly profound. The two -day course is very short. I hope this is a good start. It can make everyone like sailboats and often go to the sailing boat. I hope we can witness and participate in the future of everyone.

——Cya senior coach Zhou Xiang

A different sailing lesson at a time has been engaged in this industry for 10 years. The trainees I have taught are unclear. There are many memories. This time was really the first to meet. The media teachers learned sailing!

When the teacher of "Fu" came out of the "Fu", when he heard the training that turned back, he gave the "Chen" teacher a good example, because she was afraid of water. "Song" teacher, "Yi" was difficult to train in the heart of "Dan". "Guo" teacher with Shang Fangbao "Sword", we are very relieved. The "white" teacher of the Black Eight Miracle, the "Zhi" in the same place is led in front. At this moment, because the photographer needed to take two visual photos "Xu", the "Fan Yi" teacher showed her swimming advantage. "Zhang" has been looking at the "Wen" teacher for a long time.

Through two days of contact and exchanges, I saw everyone's calmness, seeing tension, seeing bravery, seeing calmness, seeing calmness, seeing confidence, and seeing unwillingness. So sailing will give us more learning direction. I also hope that tomorrow. Because the media teachers have made our sailing sportsman's household name, and more and more people fall in love with the sailing boat like everyone.

/Event review/

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