These three types of people are best to eat less honey!Questions about honey, make it clear at one time!

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Honey is not only a "sweet -increasing agent" commonly used in the family, but also the "good health" in the minds of many people. However, honey is not suitable for everyone, these three types of people are best not to eat honey!

These three types of people should not eat honey

1

Babies under 1 year old

Honey may contain Botox and its spores.

For adults, their intestine has a strong immunity and defense system, and there will be no problems after eating; but for babies with fragile and poor resistance in the intestinal environment, Botox enters the body into the body Later, it will quickly reproduce in the intestine and secrete botox, which is likely to cause food poisoning, and severe cases may even be fatal.

2

Diabetic

The sugar content of honey is as high as 80%. After the main ingredients and glucose enters the human body, they will be absorbed faster and have a greater impact on blood sugar.

Therefore, it is best not to eat honey in unstable diabetic patients, otherwise it may exacerbate blood sugar fluctuations; even patients with better blood glucose control should be eaten as little as possible.

Tips: The honey lift index, heat and sugar are lower than that of sugar, and can be appropriately replaced by honey.

3

Patients in gout in acute attacks

Patients who are in acute attacks are also not suitable for honey.

On the one hand, a large amount of fructose in honey will metabolize the liver and produce a large amount of uric acid; on the other hand, too much intake of fructose will cause the human body to resist insulin and indirectly lead to a decrease in uric acid excretion.

The production of uric acid increases, but the amount of excretion is reduced. More and more uric acid accumulated in the body can easily lead to worsening the condition.

Say clear about these questions about honey

Question 1. There is no shelf life of honey?

Theoretically, mature and highly purity honey can indeed be stored indefinitely under sealing and avoiding light, because its water content is low, sugar content, and bacteria are difficult to survive in such an environment.

However, it is often difficult to achieve in actual life. Once the packaging of honey is opened, it is usually difficult to be completely sealed; secondly, when using a spoon, wooden stick and other tools to take honey, the bacteria and moisture that may carry on the tool will take the opportunity to enter the honey to accelerate to accelerate Its spoil.

At present, according to the requirements of the Food Law, honey manufacturers generally set the shelf life of honey to about 2 years. For the sake of safety, don't eat the expired honey!

Question 2. Is honey crystal broken?

When it is hot, many people will choose to put honey in the refrigerator to refrigerate. As a result, I found that the honey was crystal, and I thought that the honey was broken and could not be eaten.

In fact, when the temperature is relatively low, a physical reaction will occur inside the honey, resulting in the crystallization situation of glucose and other sugar. At first, it is only a small part. As time is extended, the area of ​​the crystallization will gradually become larger. In other words, honey is normal at low temperature conditions.

Not only that, if the glucose content in honey is relatively high, it is also easy to crystallize. If the honey contains "crystalline cores" such as pollen and glucose crystal particles, it will also promote crystals with honey.

Generally speaking, honey crystals only have some effects on taste and use, and do not affect food safety. They can be eaten with confidence.

However, if the honey is found white foam and odor, it means that it is deteriorated, and it is not recommended to eat it.

Question 3. Can honey water unlocking?

From the perspective of research data, fructose has not significantly improved the clinical symptoms of acute alcohol poisoning. In addition, it has been said earlier that a large amount of fructose will cause the uric acid content in the blood to rise sharply. Therefore, it is not recommended that everyone drinking honey water to hangover.

3 steps pick out good honey

1

See water content

Honey can be divided into two levels according to its water content: the water content is less than 20%as the first -level product, and less than 24%is the secondary product.

2

See drawing degree

Insert honey with chopsticks, and then pick it up. Generally, the pure honey can be seen by the rustic phenomenon. The poor quality honey is easy to break.

3

Taste

High -quality honey tastes sweet and refreshing, the sour taste is very slight, and the aroma is slightly different according to the variety of nectar varieties; and the poor quality honey will feel slightly sour after eating.

CQTV Health arrives at home Chongqing Satellite TV's new large -scale full media health life service program, with "knowledge, service to home, healthy home" as the founding concept. Each program is 30 minutes long. The health issues that citizens are concerned about.

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