During the epidemic report, the nucleic acid report is very tormented?Try these methods to relieve anxiety

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Cover reporter Zhou Jiayi

On September 2nd, the second day of the city's nucleic acid detection was carried out on the city. Early in the morning, some citizens reported that the results of the nucleic acid testing done the day before did not come out. "Isn't there a problem with the citizen?" Faced with the concerns of the citizens, Professor Zhou Bo, director of the Sichuan Provincial People's Hospital · Sichuan Psychiatry Center and first -level experts, said that they can understand the mood of the citizens, but the over -anxiety is not necessary. Everyone is everyone. Everyone is everyone. You can relieve the bad emotions caused by the epidemic through some diverted attention.

Professor Zhou Bo, Director of Sichuan Provincial People's Hospital · Sichuan Psychiatry Center and first -level expert

Zhou Bo introduced that the city's entire city was carried out in the city. The workload of medical staff, including system support staff, must be very large, so the time of the results of the test results of nucleic acid testing may be extended and the citizens need to understand. However, if the nucleic acid test report is issued for a long time, it will cause excessive anxiety, which is not normal. "Anxiety itself is a normal emotion of human beings. It is because we have anxiety that we can go to profit and avoid harm." Professor Zhou Bo said, but if the degree of anxiety is amplified, it will affect normal life and work.

How to judge whether this anxiety is normal or abnormal?

Professor Zhou Bo said that you can see how the entire group's anxiety level is. If your anxiety is similar to the people around, then this anxiety is within the normal category. For example, in the recent principles of all residents in Chengdu, many people will bring some anxiety to many people, and generally will not have too much impact on life. This anxiety is understandable; It is abnormal.

He suggested that citizens can transfer their attention as much as possible in the case of scientific protection, such as doing some relaxing exercises, deep breathing, listening to music, or doing exercise at home, ensuring good sleep, doing some yourself yourself Interested things can relieve excessive concern and anxiety about epidemic.

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