The death of chronic diseases accounted for 90.48%of all deaths!Hunan disease control experts remind citizens to pay attention to these aspects

Changsha Evening News, Changsha, September 2 (all media reporter Yang Yunlong correspondent Jin Donghui Zhang Hengjiao) Hunan's recent death monitoring results (2021) showed that the death of chronic diseases accounted for 90.48%of the total death population, which was the main cause of death. Today, experts from Hunan Provincial Centers for Disease Control and Prevention remind citizens to develop a healthy lifestyle.

Death of chronic disease is the main cause of death

According to reports, unhealthy lifestyles such as unhealthy diet, insufficient physical activity, and smoking are important risk factors for chronic diseases such as cardiovascular and cerebrovascular diseases, malignant tumors, respiratory diseases, and diabetes, which brings serious harm to the health of the people. Take tobacco as an example. According to the World Health Organization report, one of the three smokers died of smoking -related diseases, and the average life expectancy of smokers was shortened by 10 years than non -smokers. In addition, the burden of disease caused by diet risk factors accounted for 15.9%, which has become the main risk factor affecting the health of the population.

The results of the monitoring of adult chronic diseases and risk factors in Hunan Province showed that 33.8%of the residents of the province were overweight, 11.6%of residents obese, 26.3%of residents smoking, and the insufficient intake of vegetables and fruits reached 50.4%. Grace, 54.5 grams of cooking oil intake daily, and residents often exercise less than 8%. In 2018, the monitoring of slow diseases and risk factors in the province showed that the prevalence of hypertension, diabetes, and abnormal blood lipids in the province was 27.7%, 11.2%, and 35.3%, respectively. Recent cause of death monitoring (2021) showed that the death of chronic diseases in the province accounted for 90.48%of the entire death population, which is the main cause of death.

Keeping a healthy lifestyle, "three minus and three health" is the key

Experts from Hunan Provincial Centers for Disease Control and Prevention Center reminded that maintaining a healthy lifestyle is extremely important. Citizens must do the following in daily life:

First, reduce salt. It is recommended that adults take less than 5 grams of salt per day. When cooking food, put less salt. When dining outside, it is required to put less salt. It is recommended to use quantitative salt spoons to control the amount of salt. Try to use pepper, garlic, vinegar and pepper to taste food, and choose low -salt seasonings. Eat less pickles and eat more fruits and vegetables, eat less fresh food after processing, and be alert to the salt of "hiding".

Second, we must reduce oil. It is recommended that healthy adults cook oil per day for no more than 25 grams. During cooking, use steamed, boiled, stewed, sauce, mixing and other oil -free and less oil cooking methods. Use non -stick pots, ovens, electric biscuits and other cookingrs to reduce oil consumption. The family uses a scaling oil -controlled pot to quantitative oil and total control. High -temperature cooking, plant cream, milk essence, butter, etc. may contain trans fatty acids, which should reduce the intake of trans fatty acids, not more than 2 grams a day. Eat less fried crispy food and processing snacks, such as biscuits, pastries, fries, potato chips, etc. When buying packaging food, check the nutritional composition table, and insist on choosing less oil food. Reduce frequent meals, order reasonable meals, and avoid waste. Cultivate light and non -greasy eating habits from an early age.

Third, you must reduce sugar. It is recommended that each person adds no more than 50 grams per day, it is best to control below 25 grams. Drink more boiled water in daily life, drink or drink less sugary drinks. Adhere to infant food without sugar, and add less sugar in the cooking process.

Fourth, we must have a healthy mouth. The oral cavity is related to the whole body health. We must pay attention to oral hygiene, brush your teeth every morning, and evening, and develop a good habit of not eating before going to bed after going to bed. Parents should help or supervise children under 6 years of age to brush their teeth to help them develop their good habits every morning and evening. After meals, consumption of snacks, and drinking carbonated beverages, you should rinse your mouth with water in time to remove food residues. Promote ordinary adults for at least once a year, timely discover oral diseases and early treatment. Children are susceptible to dental caries and progress rapidly. Oral examinations should be performed every six months. Drink less carbonated drinks to reduce the intake of high sugar -containing foods such as biscuits, ice cakes, cakes, and chocolate.

Fifth, we must healthy weight. People in all ages should adhere to exercise every day, maintain energy balance, and maintain healthy weight. Adhere to regular height, weighing weight, and learn the calculation and evaluation criteria of the weight index. Keep sufficient sleep and eat less spam. Those who overweight obese should adhere to the weight loss plan for a long time. The speed should not be too fast, the weight loss target should not be too high, and the weight loss rate controls the weight of 0.5 kg to 1 kg a week, which gradually reduces the weight to the target level.

Six must be healthy bones. It is necessary to develop a good habit from an early age and adhere to a balanced diet rich in calcium, low -salt and moderate protein. On average, at least 20 minutes of sun every day, sufficient light will play a key role in the generation of vitamin D and vitamin D on the absorption of calcium. More than 90%of the fractures of the elderly are caused by falling, and prevention of falling is very important. No smoking, but drinking. High -risk people should go to a regular hospital for osteoporosis as soon as possible and diagnose early.

In addition, it is necessary to develop the habit of preventing and controlling the normalization epidemic. It is necessary to adapt to the requirements of normalization of the epidemic prevention and control, and advocate good sanitation habits and lifestyles such as hand -washing, wearing masks, multi -ventilation, maintaining social distance, and using male chopsticks.

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