Eat "small bird meal" and jump back to health ... Chinese families have set off a new new fashion

"The carbohydrates are not enough to make up, the rotation of grains is smooth, less salt and less sugar, young and beautiful, and protein is often strong and strong ..." This is the family diet of Zhang Zhuoran, a "post -80s" office worker in Beijing. In her opinion, develop a healthy eating habits, so that every day to start from a healthy breakfast, so that there will be a happy life.

The family is a warm harbor in life, and a good family style is the fertile soil of spiritual growth. On the occasion of the International Family Day on May 15th, the reporter interviewed that the pursuit of health has become a home style of the new era.

"Health China Action (2019-2030)" proposes that it advocates that everyone is the first person in charge of health, stimulates the enthusiasm of residents' love and pursuit of health, and develops a healthy lifestyle that is in line with their own and family characteristics.

Xiaojia's health is about the health of the country. In order to make the family eat healthy, the China Family Planning Association and relevant departments will carry out the excellent case collection activities of the "Pregnant Mother Mengbao Bird Meal", advocate maternal and child nutrition "small bird food", and launch the majority of maternal and infant families to act. The scientific concept of excellent students, paying attention to food safety and reasonable diet, saving and opposing waste.

Milk incense pumpkin strips, chicken and vegetable egg cakes, colorful millet porridge ... Nutritional and exquisite creative "bird food" is sought after by netizens. In 2021, the theme live broadcast of the "National Food Bird Means" was attracted to watch online online.

Like "Bird Meal", many new healthy diet habits are quietly popular in Chinese families -some families "Person" are used to match the "Chinese residents balanced diet pagoda" with three meals nutrition; "Limited salt spoons, limited oil pots and healthy waist feet have become" standard "for some families.

The per capita salt intake is not higher than 5 grams, and the per capita consumption of the per capita consumption is not higher than 25 grams to 30 grams. Heart. Her self -study health manager course not only conveys the concept of health to her family, but also uses what she has learned for cooking and improves the nutritional status of her family.

"Healthy tongue" is only part of family health. Use wearable devices to monitor health indicators such as heart rate, jump "Liu Genghong" fitness exercises or do parent -child yoga to create a clean and tidy room and courtyard ... The way Chinese families are pursuing a healthy way and fashion.

"The fertilizer and oil on the waist, I want the mermaid line and vest line!" The young people who are called "Liu Genghong girl" and "Liu Genghong boy" with dynamic music and passionate explanations. Fitness should be used as daily compulsory courses.

Today, the pursuit of health has become a consciousness of many families. Mao Qunan, director of the Planning and Development and Information Department of the National Health and Health Commission, recently introduced at a press conference of the National Health and Health Commission. At present, the proportion of number of people often participating in physical exercise has reached 37.2%, and the level of health literacy of residents has reached 23.15%.

The change of family health style is due to the promotion of the series of family health promotion measures.

In 2019, the State Council issued documents to promote the implementation of healthy Chinese actions across the country, organize 15 special actions including the popularization of health knowledge, reasonable diet, national fitness, etc., take effective intervention measures in all aspects, vigorously advocate a healthy and civilized lifestyle, and strive to improve the health of the whole people's health. Literacy.

In recent years, the China Family Planning Association has carried out family health promotion actions across the country to strengthen health guidance and services for children, adolescents, young people, and middle -aged and elderly people; In terms of success, every year, there are various family health theme promotion activities in various forms in the country. More than 80,000 activities in 2021 attract more than 52 million people to participate.

In the future, how to help more family members do a good "first responsible person" of their health? In Hunan and other places, a new "occupation" is "online."

"Family health instructor go home every Monday to help me measure blood sugar and blood pressure, and do back massage to help me solve many pain problems." Said Zhang Yixin, 73, at the age of 73, at the science garden community in Sifang Ping Street, Sifang, Kaifu District, Changsha City, Hunan Province.

It is understood that in the two years since the China Family Planning Association's family health promotion pilot project has been settled in Hunan, the province has built more than 8,000 family health service places in the county, township, and villages. The training has developed more than 20,000 household health instructors.

Each village (residential) cultivates at least one family health instructor, and each family cultivates a healthy "understanding person" to build a "bridge" for health knowledge to enter the family; Family health service places such as health guidance stations are gradually building a "15 -minute health service circle".

"my country is a large country with a population of 1.4 billion, with a number of families exceeding 490 million households. The family plays an important role in the development of personal health behavior and excellent cultural heritage." Explore the experience and practices of promoting family health, enrich the form of family health themes, improve family health awareness and health literacy, and strive to make greater contributions to the construction of healthy China.

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