Latest research: "micro -rest" can reduce fatigue and make people more energetic

[Global Times Comprehensive Report] The latest research shows that "micro -rest" seems to reduce fatigue and make people feel more energetic.

According to the British "Guardian" reported on August 31, Patsia Albelusku, the University of Sittimara University, Romania, was the head of the research project. She led the team to analyze more than 20 papers and 2335 participation.Those who use the tasks such as typing and memory tests to study the impact of a short break for 8 seconds to 10 minutes on the human body.Studies have shown that although the impact of this "micro -rest" on the participants is small but very positive, about 64%of the people's vitality and fatigue anti -fatigue scores are higher than the average value of the control group after a brief rest.Albelusku said: "Stop and rest, you can avoid insufficient attention and mistakes, and it is easy to make your thinking burst into new sparks. Employees can relax for a few seconds when working.It does not mean that laziness or want to change jobs. "

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