Preventing the "three highs" focusing on the "three minus" experts call on citizens to low sugar, low -salt, low -fat diet

Today is the 16th "National Healthy Life Day Day". This year's publicity theme is "three minus and three health, healthy and healthy". The reporter learned that bad eating methods such as high sugar, high oil, and high salt have become the main cause of the pathogenic cause of hypertension, hyperlipidemia, and hyperglycemia. symptom.

Love to drink drinks, meatless, oil soup bibimbap

41 -year -old man suffers from the "three highs"

Mr. Shang is 41 years old and has a height of 1.64 meters. He weighs more than 70 kilograms. Although the whole person is not particularly strong, his stomach is particularly prominent.

In April of this year, Mr. Shang went to the Urology Department of Puzhou Second Hospital for discomfort such as stinging. As a result, he found a series of chronic diseases such as type 2 diabetes, hypertension, hyperlipidemia, and fatty liver. The doctor told him that the reason why urinating stinging was also because the sugar in the urine in diabetic patients was conducive to the breeding of bacteria and easily causing urinary tract infections.

The doctor learned that Mr. Shang liked drinking drinks very much on weekdays, and from time to time, he had to come to the bottle of cola and drink a cup of milk tea. There is no meat in the diet. Almost paused with braised and fried food, but the vegetables were eaten very little. Moreover, Mr. Shang Shang, a middle -aged, is responsible for the "tail" work of family dining all year round.

After the diagnosis, Mr. Shang became the "frequent visitor" of the nutritional weight loss clinic of the Second Hospital of Puzhou. At first, it was once a month, and then once a month, and regularly followed up the review. Zhou Xiaoai, the director of the Nutrition Department of the Second Hospital of Lizhou, who is responsible for the diagnosis and treatment of his diagnosis and treatment, adopted comprehensive management measures such as sugar reduction, pressure reduction, and lipidum reduction according to the actual situation of Mr. Shang. Intervention and diet guidance.

"Mr. Shang prefers high sugar, high oil, and high -salt diet. This is the main cause of the pathogenic of the" San Gao "crowd, so for him It is said that the fruit and glucose syrup contained in beverages belong to refined sugar. After entering the human body, it has a great impact on the patient's blood sugar, and it is easy to cause blood sugar fluctuations.

Through more than 4 months of medical nutritional intervention, in the latest retraining examination on August 30, Mr. Shang's weight decreased by 13.25 kg, and indicators such as blood sugar, blood pressure, triglyceride, cholesterol, etc. It also disappeared, which made him win.

Take takeaway at noon, eat big meals at night

"” 蹭 蹭 "up upward

Unlike Mr. Shang, Mr. Li took the initiative to come to the nutritional weight loss clinic of the Second Hospital of Lizhou.

"1.7 meters tall, weighing 82.6 kg now, which is seriously exceeding the standard, and it doesn't work again." Mr. Li said that because the work unit has no cafeteria, he eats takeaway every day at noon. When I go home in the evening, I often have a big family dinner together. Watching more than ten or twenty dishes on the dining table, I can't resist the temptation of food, so it is common to eat it. rise. He had tried to lose weight such as "eating alone without eating", but helpless weight could not be reduced.

After the consultation, Zhou Xiaoyi customized the high -calorie and low -calorie personalized recipe for Mr. Li, asking him to perform three meals via WeChat to punch cards every day. The nutritionist continued to track and supervise and guidance. In less than 2 months, Mr. Li has successfully lost 8 kg, and the area of ​​visceral fat decreases from the original 110 square centimeters to the current 87 square centimeters, and insulin function has also returned to normal.

"Prevent 'three highs', focusing on 'three minus'." Zhou Xiaoai called on the general public to develop good living habits, low sugar, low -salt and low -fat diet, and combined with regular exercise to develop healthy routines and control weight. Prevent and reduce the occurrence of chronic diseases.

Reporter Chen Min Correspondent Xie Meijun

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Editor in charge: Wu Yuying, Lai Xuhua

[Source: China Ningbo.com]

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