This hot search makes netizens unable to sit still ... Sleeping late and night, sleeping for 8 hours, can I stay up late?

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Rush on the hot search list, the reading volume is as high as 100 million,

Treating heated discussion among netizens.

For sleeping, it is basically divided into two major factions, one is the "early bed and early rising", and the other is the "night sleeping faction" mainly based on young people.

Whenever the rest day comes, the two factions will "conflict". Many people have such a problem: "Go to bed late and night", is it considered staying up late?

Many people know that sleeping is the best time to sleep, so is there a fixed time limit for this time? For example, when they sleep for 8 hours, some people feel that sleeping at two o'clock is much happier than 11 o'clock from 11 o'clock.

In this regard, a large part of netizens said: "Regular sleep will not be staying up late."

There are also many people who tested themselves, "Going up early and getting up early than going to bed and night when night goes up late."

Strictly speaking, insisting on going to bed late and going to stay up late, but as a "social person", it is basically difficult for us to do it. After all, the Sun Father -in -law will not accompany us to "swarms".

Two key factors affecting sleep are "to be regular" and "to sleep enough." Also sleeping for 8 hours, getting up early and getting up early in accordance with the biological rhythm of the human body; while going to bed late may cause biological rhythm disorders. Generally speaking, the human body starts to secrete me blame after 21 o'clock. We better follow the biological rhythm, start reading or listening to music from 21 to 23, relax your body and mind, and enter the preparation of sleep.

It is not advisable to stay up late and then make up for it, so let's sleep according to the real time zone.

According to CCTV News, the "China Sleep Research Report (2022)" was released on March 18.

The report shows that the Chinese people have fallen asleep for more than two hours in the past 10 years, and the average sleeping time has been reduced from 8.5 hours in 2012 to 7.06 hours in 2021. According to the survey, only 35%of Chinese people sleep enough for 8 hours.

Among them, the sleep problems of novice mothers, students, and workplace people are particularly prominent. The factors that affect the duration of sleep are: watching mobile phones or Internet access, which causes sleep delay, work or study duration to occupy sleep time, and sleep disorders such as insomnia.

In this regard, experts suggest that you should go to bed at 10 pm to 11 pm, and do not exceed 12 pm at the latest, and the sleep time is best to stay at 7 to 8 hours.

After waking up, if the mental state is full, it means that sleep is healthy.

Experts say that if you solve these problems, on the one hand, you must maintain a good mental state and be optimistic. On the other hand, life must be relatively regular.

How to make up for the night?

① Make up at noon or weekend the next day. It is recommended to make up for the time and time periods.

② Take a bath, soak your feet, make some head massage to help sleep;

③ Drinking milk will help soothing;

④ Try to sleep at 10 o'clock to reduce the loss of staying up late.

How long do you sleep every day?

Let's talk together!

Source/Metropolis Express, CCTV.com, Life Times

Edit/Liao Yunqing

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