Dynamics ｜ Firefighters recruits physical skills assessment treasures

Physical energy testing, job adaptability

Test items and standards

Gansu Province's 2022 National Comprehensive Fire Rescue Team has publicly recruited firefighter announcements to the society. How to test the physical fitness test and job adaptability test? What do you take? Look here.

1

Physical test

The physical fitness test includes two options: 1000 meters, high jumping, and stand -up jump, one -balted bumper body upward and push -ups, one option, 10m × 4 round round running and 100 meters (seconds). One.

the first item

1000 meters running

1. Evaluation method: Group assessment.

2. Evaluation procedures: marked the starting line on the runway or flat ground. Candidates started after hearing the starting password at the starting point and completed the 1000 -meter distance to the finish line to record the time.

3. Evaluation results: The assessment is calculated to complete the time. If the score exceeds 10 points, it will increase by 1 point for each decrease, up to 15 points.

High jump in place, stand up and jump long

(pick one of two)

Candidates chose one item to evaluate from two items from the place of high and stand -alone jump.

High jump in place (centimeter)

1. Evaluation method: single or group assessment.

2. Evaluation procedure: Candidates stand against the wall with both feet, and the one -handed straight touches the highest touched wall point (indicating the height) of the middle finger, and the feet are set up vertically. Touch the wall with a single finger, measure the height of the index and jump to the wall of the wall, the distance between. Two tests, record a better score.

Correct demonstration √

●

3. Assessment results: The assessment is to complete the high -jump high calculation results. If the score exceeds 10 points, an increase of 1 point for each increase of 3 cm and a maximum of 15 points.

Standing long jump (meter)

1. Evaluation method: single or group assessment.

2. Assessment procedure: marked the jump line on the runway or flat ground. After the candidate stood on the jump line, the toes must not step on the line, the toes must not leave the ground, and the feet are jumped at the same time. Action, measure the vertical distance of the back edge of the body's nearest point on the back of the body. Two tests, record a better score.

Correct demonstration √

Error Demonstration ×

3. Assessment results: The assessment is calculated to complete the length of the jump. If the score exceeds 10 points, an increase of 1 point for each increase is 1 point, up to 15 points.

Single bumper pull -ups upward push -ups

(pick one of two)

Candidates are selected from two items of upward and push -ups for assessment.

Single bumper traction upward (time/2 minutes)

1. Evaluation method: single or group assessment.

2. Evaluation procedures: Complete the action in accordance with the regulations. During the tag, the jaw is higher than that of the bar surface, and the body shall not be straightened by the elbow joints when the body is vibrating or swinging;

Correct demonstration √

01

02

03

Delivery but barbar × swing × arm is not straight ×

Error Demonstration ×

3. Assessment results: The assessment is calculated to calculate the results. If the score exceeds 10 points, it increases by 1 point for each time, up to 15 points.

Push -up (times/2 minutes)

1. Evaluation method: single or group assessment.

2. Evaluation procedures: Complete the action in accordance with the regulations. During push, the head, torso, buttocks and legs are straight with the longitudinal axis of the body. When the lower elbows are combined, the arms are straightened when they are supported. The shoulder joint is higher than the elbow joint when the flexion, the elbow joint is not straightened when the arm is extended, and the body does not keep the body straight when the movement is done.

Bleak

Bleak

Correct demonstration √

●

3. Assessment scores: If the score exceeds 10 points, an increase of 1 point for each incremental increase, up to 15 points.

10 meters × 4 Run 100 meters running (seconds)

(pick one of two)

Candidates are selected from 10 meters × 4 round rounds and 100 meters (seconds) to evaluate one.

10 meters × 4 round running

1. Evaluation method: single or group assessment.

2. Evaluation procedures: Lalate the starting line and the return line on the 10 -meter -long runway. Candidates start after hearing the starting password at the starting point. Return to the starting line at the return line. Complete two round rounds in a row, record time.

1. List and preparation

2. Preparation and starting

3. Turn back

4. Complete the shout

3. Evaluation results: The assessment is calculated to complete the time. If the score exceeds 10 points, it increases by 1 point for each decrease of 0.1 seconds, up to 15 points.

100 meters (seconds)

1. Evaluation method: Group assessment.

2. Evaluation procedure: Lalate the starting point and the end line on the 100 -meter long straight runway. The candidates start after hearing the starting password at the starting point and record the time through the finish line.

3. Assessment results: Running fouls and re -organizing starting; running out of the road or using other ways to interfere with other methods, hinder others from recording the results. If the score exceeds 10 points, it increases by 1 point for each decrease of 0.3 seconds, up to 15 points.

Remark:

1. The total score is up to 40 points. If the single item does not achieve effective results, it will not be recruited.

2. The plateau area should be tested in a centralized organizational physical fitness test below 4000 meters.

3. The "jumping in place, standing long jump, standing bumper body upward, push -ups" in the high -level recruitment of the plateau region are implemented in accordance with the standards of the Mainland.

4. In the test items and standards, the "above" and "below" include this level and the number.

Job adaptation test

2

The adaptive test includes four assessment contents of the six -meter, 6 -meter -lardous ladder, and the dark environment search and dragging. Langle on the sixth floor

1. Evaluation procedure: Candidates wear fire helmets and fire safety belts, hand in two plates of 65 mm caliber water straps, and board from the stairs on the first floor to the sixth floor of the stairs. Record time.

2. Receiving assessment:

Climbing six meters in place

1. Evaluation procedures: Candidates wear a full set of firefighters protective equipment, deduct the safety rope, climb the six -meter ladder at the training tower window step by step, and enter the second floor platform. Record time.

Bleak

2. Receiving assessment:

Dark environment search

1. Evaluation procedure: Candidates wear a full set of firefighters protective equipment, enter the side of a closed L -shaped channel with a length of 20 meters, and wear a posture of both hands and knees.

2. Receiving assessment:

Drag

1. Evaluation procedure: Candidates wear fire helmets and fire safety belts, drag 60 kg of dummy from the starting point to the end point of 10 meters from the starting point (the dummy crosses the end line as a whole) to record the time.

2. Receiving assessment:

Remark:

1. The single score does not meet the "general" standard.

2. The plateau area should be tested in a centralized organizational adaptation test below 4000 meters above sea level. The altitude is 2000-3000 meters, and the height of 100 meters is increased by 3 seconds for 3100-4000 meters.

Produced | Daide School Review | He Qijun

Dynamics | Editor Peng Jiawen | Wang Yanqing

Source | Gansu Provincial Firefighters Recruitment Office

Gansu Fire Media Center released

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