Near the Mid -Autumn Festival, how to eat moon cakes to be healthy?Experts say that

What do you eat a little every year if you don't like to eat?

moon cake

Moon cakes, also known as moon groups, bumper cakes, palace cakes, reunion cakes, etc., are the offerings of the ancient Mid -Autumn Festival worship. Moon cakes were originally used to worship the moon gods. Later, people gradually took the Mid -Autumn Festival and the moon cakes as a symbol of family reunion.

There are more than ten days to the Mid -Autumn Festival

Many families bought moon cakes in advance

We have a colleague because it is delicious

You have to eat a half of each meal

Is this healthy?

Can you eat more moon cakes?

What else is this?

Professor Li Zengning, chief physician of the Nutrition Department of Hebei Medical University, said that a 100 grams of moon cake calories can reach 400 kcal, which is equivalent to the calories of four or five eggs. Healthy adults do not exceed 100 grams per day. Moreover, moon cakes are a traditional food. When you enjoy the moon in the Mid -Autumn Festival, it is very attractive and symbolizes reunion. However, from a healthy perspective, the time and methods of eating are also particular.

Professor Li told everyone that the human body cannot consume too much heat after eating the moon cake at night, which can easily lead to accumulation of retention, abnormal metabolism, and even gaining weight. Moon cakes are a kind of high -calorie food. The southern flavor moon cake is high salt, the northern flavor moon cake is high sugar, and the egg yolk moon cake is high cholesterol, so the cautious people are very wide. People who are too fat, children should not eat too much, the stomach and intestines are not good, and those who are older and older, people with weak stomachs should also be optimistic about time and taste. High -calorie, high -fat foods for cerebrovascular disease, heart disease, hypertension, especially blood sugar, diabetes, hyperlipidemia, these people are used with caution.

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