[Autumn talk about healthy] Autumn gourd bad belly?Xiaqiu alternately "troubles", experts teach you how to prevent Hebei Economic Vision

Autumn is the high incidence of gastrointestinal diseases. People often say "autumn melon is bad belly", and there is a common enteritis. Everyone simply called "autumn diarrhea". What good suggestions for Chinese medicine experts.

Autumn is often a high incidence season for gastrointestinal diseases. From the perspective of traditional Chinese medicine, this is mainly related to the characteristics of autumn dry evil.

Spring is wind and evil

Summer is summer evil

Autumn is dry evil

Winter is cold evil

The natural climate in autumn is dry. After the dry and evil invades the human body, it can easily lead to dry oral dryness and oral ulcer erosion. As the weather turns cool, people's appetite increases, overeating has increased the burden on the gastrointestinal and intestines, which can easily lead to gastrointestinal dysfunction. In addition, the temperature difference between day and night is large. If you are not careful, you will cause cold belly and diarrhea. Infants and young children are most likely to suffer from "autumn diarrhea". One is to consider vaccination in advance, and the other is to pay attention to hygiene.

Pay attention to nourishing yin, drink plenty of water, and exercise moderately to avoid sweating. In terms of diet, eat more foods that nourish yin and moisturizing. Autumn pears, lotus root, lily, and honey have the effect of nourishing yin and moisturizing. Try to avoid eating some spicy foods. Dry evil.

Autumn is the season for the harvest of Guoguo Peach. There are many fresh raw fruits and vegetables, so they worsen the chance of infection. Fruit and fruits must be cleaned and eat as little as possible overnight.

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