At a young age, but "landslide", have you recruited these three bad habits?

I often lose three or four, my head is short -circuited, and I turn my mobile phone and turn my head to forget what I originally wants to do; important things are placed somewhere, but when I want it, I can't find it ... In recent years, young people's memory does not seem to have become a "epidemic disease", and the outpatient clinic has also frequently appeared in the young people.

"American Medical Association Magazine" once pointed out that people's brains generally begin to aging at the age of 30; after the age of 40, the human body metabolism gradually slows down, and the function of the brain cells decreases. After the age of 60, the brain shrinks at a rate of 15%per year. Essence What young people need to pay attention to is that memory loss is actually one of the symptoms of neurastine. Pay attention to adjustment in time, and do not take it lightly.

Why are you forgetful at a young age?

The part that leads to decline in young people is genetic factors, and most of them are comprehensive factor of the day after tomorrow, mainly because of bad living habits.

First, long -term sleep insufficient. Now most young people do not have a good work and rest habit, which will cause sleep quality to decline, and sleep is the best way to relax the body. No good sleep will affect our memory ability.

Second, too dependence on mobile phones. Excessive dependence on computers, mobile phones, etc. will affect us to develop our own memory and use brain memory ability, thereby reducing memory.

Third, bad habits. Such as smoking, drinking, etc., appropriate amounts of alcohol can help people eliminate fatigue and make their bodies activated. However, excessive drinking will cause some memory loss. Due to alcohol's paralysis of brain cells, temporary memory loss is likely to occur.

In fact, these forgetfulness is not a real memory defect. This kind of memory obstacle is a decline in the attention caused by excessive fatigue of the brain, which interferes with memory, resulting in the process of consciousness. Change, so this is functional, temporary, and reversible.

So for friends with poor memory, there are three methods here to help you improve this situation.

First, love the brain and learn to relax the brain. There are too many information we receive daily, and the load of memory will only get heavier. In the short period of time, the amount of information that is too huge in a short period of time can also cause our nerve fatigue and decreased thinking ability.

Second, regular diet, supplemented by Chinese medicine conditioning. In daily life, you should consume sufficient nutrition, and take the symptoms of Chinese medicine for conditioning at the same time, and it is best to have drugs supported by scientific research. A study conducted by Harbin Medical University adopted BarnesMaze (Barnes Maze) for an assessment of aging mouse spatial memory. It was found that the eight -child kidney renal group significantly reduced the exploration period, shortened the movement distance and reduced the number of errors. It can be seen that such a Chinese medicine can improve memory ability, provide help to improve cognitive functions, space memory, and scenario memory, help delay the decline of the brain, and fight against neurastine and even dementia.

Third, ensure sufficient sleep. Sleep can improve memory or delay memory decline. A large number of studies have shown that some of our memory has sleep dependence, and lack of sleep will affect the formation of short -term memory and the consolidation of long -term memory.

Fighting brain aging is a long -lasting war. As a young man, you must recognize the severity of the brain in time, maintain a regular lifestyle, combine work and rest, and actively protect the health of the brain in order to overcome aging early.

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