Autumn high blood pressure enters the "high incidence period"!Simple manual of hypertension prevention and treatment summarized by Chinese medicine, it is recommended to collect ~

Hypertension is also the world's first cardiovascular disease and is called "invisible killer". How to prevent hypertension? Jin Xianglan, chief physician of the Second Department of East Hospital of Beijing University of Traditional Chinese Medicine, and Li Yan, deputy chief physician of the Department of Cardiology of Dongfang Hospital of Beijing University of Traditional Chinese Medicine, summarized a hypertension prevention manual for everyone. Come and understand ~

Jin Xianglan introduced that the ideal blood pressure value is: systolic blood pressure (high pressure) <120mmHg, diastolic pressure (low pressure) <80mmHg. If the blood pressure is between 120/80 ~ 139/89mmHg, it is a state of "higher blood pressure than normal blood pressure, but not a disease". If the following two cases occur, it means that you have high blood pressure.

Measurement of the clinic: In the absence of antihypertensive drugs, 3 times the blood pressure ≥140/90mmHg was measured on the same day, and hypertension can be diagnosed.

Measure at home: 3 times blood pressure ≥135/85mmHg is hypertension.

Jin Xianglan said that patients with hypertension have different clinical manifestations, and common symptoms include dizziness, headache, tinnitus, insomnia, fatigue, and sometimes even chest tightness and panic; hypertension during pregnancy may occur in proteinuria and edema; menopausal hypertension may may Symptoms such as waist and knee soreness and swelling of the limbs.

Some patients with hypertension do not have typical symptoms, and even have high blood pressure and have no discomfort. These people should be more vigilant. An asymptomatic does not mean that the organs that are not damaged by the elevated blood pressure. Long -term hypertension may cause complications of life disease, myocardial infarction, and heart failure at all times, and can also cause kidney damage and fundus damage.

Li Yan said that hypertension is a preventable and controllable disease, and accurately measurement of blood pressure is a prerequisite for controlling blood pressure. He suggested that everyone should measure the chance of blood pressure in daily life, especially the following 11 types of people. It is recommended to measure regularly: people with a family history of cardiovascular and cerebrovascular diseases such as hypertension and coronary heart disease; Those who have a heavy taste, often takeaway or entertain abroad; people who smoke for a long time; people who are overweight and obese; people who are alcoholic; people who lack exercise and long -term desk; people who are tense and stressful; they often stay up late and insomnia. People; people who often feel dizzy, headache, uncomfortable neck, and decreased memory; people with a physical examination or occasional blood pressure; people over 30 years old.

Jin Xianglan introduced that the medical community has not found drugs that can cure hypertension. For hypertension, the treatment goal is to control the level of blood pressure and blood pressure. Patients diagnosed with hypertension need to take medicine for a long time, rather than discontinue drugs at will according to their own feelings. Take antihypertensive drugs to make blood pressure stabilize, which can effectively reduce the occurrence of myocardial infarction and stroke of bad events.

According to Li Yan, many people think that "the medicine is three -point poison", and the antihypertensive drug will hurt the liver and the kidneys, so they are "respectful and far away." As everyone knows, the damage to the human body is far greater than the potential side effects of antihypertensive drugs. Some people stop the blood pressure and reduce the amount of blood pressure. If the blood pressure is high, the medicine will be taken to increase the amount, causing the blood pressure to be high and low, and it will be more harmful to the body. He suggested that the choice of antihypertensive drugs should follow the following principles: small doses of medication, priority selection of long -term drugs, combined medication, and individualized treatment.

Jin Xianglan introduced that on the basis of drug treatment, patients can also help with acupoint massage, traditional Chinese medicine guide, Chinese medicine tea and other traditional Chinese medicine therapy.

The head massage massage Baihui acupoint (located on the cross of the center line of the head and the tip of the ears), the three -coking meridian, and the biliary meridian area. Put the two -handed tiger's mouth relative to the hairline, the index finger is in front, the thumb is behind, the hairline on the ears pushes to the top of the head.

Foot massage massage Yongquan points (located at the bottom of the foot, about 1/3 of the top 1/3 and the last 2/3 of the heel connection on the bottom of the feet), the Taixi Point (located on the top 1/3 of the heel line) Inner feet, the depression between the back of the interior and the bone tendon of the heel), and the Kunlun acupoint (located behind the outer ankle of the foot, when the depression between the tip of the external ankle and the Achilles tendon). Sit on the bed, use your thumbs to push from Yongquan to the heel, and then terminate the operation after the local thermal sensation appears, 1 or 2 times a day. In addition, the large tendons of the heel and the Taixi and Kunlun points on both sides have the effect of assisting the pressure reduction.

Hand massage and massage Labu Palace (in the palm of the hand, when the second and third palm bones are biased between the 3rd palm bone, when the fist fingers is fingertips), Hegu acupoints (in the back of the hand, the first and second palm bones, the second palm bone, the second palm, the second, be the second, be the second. At the midpoint of the radial side of the palm bone), Shenmen Condor (located on the wrist, the side of the side of the hand, the side of the hand, the side side of the ruler, the radial depression of the flexion tendon on the ruler), and the Shao Chong Point (at the radial side of the last section of the little finger, from the nail The angle is 0.1 inches), Guan Chong points (at the side of the ring finger, 0.1 inches from the nail angle). Note or press the acupoints 50 to 100 times each, with moderate strength.

Long -term adherence to traditional traditional Chinese medicine guidance methods such as Tai Chi, Eight Duanjin, and Yijin Jing can help the aircraft and regulate the consciousness, and play a therapeutic role in hypertension. It is recommended to practice once a day for 30 to 60 minutes each time.

Hawthorn tea uses fresh hawthorn 1 ~ 2 or dried hawthorn tablets 6g for drinking tea, which can be consumed several times a day.

Lotus seed tea uses 12g of lotus seed heart, boiled water, several times a day.

According to Li Yan, hypertension is a lifestyle. To prevent and treat hypertension, you should pay attention to the following points and persist in daily life.

Reasonable diet and restricting sodium salt high sodium can increase blood pressure, so it is necessary to limit the intake of sodium salt.The diet should be as light as possible to reduce foods rich in oil -rich and high -sugar. Limited use of cooking oil, eat more vegetables and fruits, eat less fast food and takeaway.Controlling weight obesity can easily lead to high blood pressure, and we should control the weight within a reasonable range as much as possible.

Study on smoking restrictions on wine restrictions found that smoking quitting alcohol helps to reduce blood pressure.

Patients with appropriate exercise of hypertension should develop a good habit of exercise, but it is not suitable for strenuous exercise. The form of exercise can be flexibly selected according to their hobbies.

Staying up late to stay up late can easily cause endocrine disorders, which is an important cause of high blood pressure. It is recommended to sleep before 11pm every night.

Control emotions to self -relieve mental stress and maintain a balanced mentality.

Source: Chinese Chinese Medicine

Edit: Wang Jing

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