Wuhan changes during the cooling cooling. Have you wore long sleeves today?

Wake up

Wuhan ushered in

Change (fall) season (cliff)

Call down!

The specific forecast is as follows:

August 30th: cloudy days, local showers, northern winds 3 to 4, gusts 5, temperature 21-26 ℃

August 31st: Cloudy, levels northwind 3 to 4, gusts 5, temperature 21-27 ℃

September 01: Cloudy and sunny, northwind 3 to 4, temperature 21-28 ℃

September 02: Cloudy, north wind 3 to 4, temperature 20-30 ℃

September 03: Cloudy, north wind 3 to 4, temperature 21-29 ℃

September 04: Cloudy to sunny, northwind level 3, temperature 20-31 ℃

September 05: Sunny to cloudy, northern wind 2 to 3, temperature 20-32 ℃

September 06: Sunny to cloudy, east wind 2 to 3, temperature 21-33 ℃

I was still wearing short sleeves a few days ago

Shouting hot and hot Wuhan people

Did you change your long sleeves today?

See how this netizen responds quickly ↓↓↓

Finally cooled!

There are so many reasons for happiness

I can't think of it in August

Wear long sleeves, sweaters and sweaters in Wuhan

Let you cool down and don't let you cold

It's not polite to cool down again

There are many prophets

Forecast with many years of experience

at last

Xiaobian will send you

Tips for cooling diet:

1. Increase the food of nourishing yin and moisturizing the lungs

If you consume too much cold food, such as watermelon, it is easy to have weak spleen and stomach. Cold foods should be prohibited in diet, and foods that nourish yin and lungs should be appropriately increased, such as honey, japonica, pineapple, winter melon, dairy products and soy foods, such as soy milk.

2. Proper tea drink to avoid ice drinks

Drinking too much iced drinks or iced food will cause severe damage to the spleen and stomach, and it is easy to cause patients with symptoms such as bloating, diarrhea, decreased appetite, dark yellow complexion, and fat body. You can drink some chrysanthemum tea, Pu'er tea and oolong tea appropriately.

3. Reline adjustment

Maintain adequate sleep every day. At noon, you can take a 20 -minute lunch break, which can play a role in maintaining physical strength.

In addition, exercise exercise should be performed appropriately every day. At the same time, water must be replenished in time during exercise. It is not advisable to drink a lot of iced drinks. If the amount of exercise is too large and sweat more, it is recommended to add a small amount of salt to the water to maintain the acid -base balance in the body.

(Changjiang Daily Da Wuhan Client Product Source: Sina Weibo and other editors Integration: Shang Pei)

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