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Every time I drink milk, gastrointestinal discomfort will occur

There are even flatulence and diarrhea

Search a few plant milk from the Internet

Said to replace milk supplement protein

Is this true?

Let's talk today

奶️ What is plant milk?

️ Can plant milk replace milk?

有️ What are the nutritional value of plant milk?

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01

What is plant milk?

Plant milk is not a real dairy product. It is based on grains, nuts, or beans. It forms a thick pulp plant protein drink through the process of grinding, homogeneous or enzymatic dismissal.

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02

Can plant milk replace milk?

Plant milk and milk have the effect of completing each other, not simply replacement. However, some people, such as lactose intolerance, can't drink milk. It is also possible to add some protein, some dietary fiber and calcium through plant milk.

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03

What are the nutritional value of plant milk?

Supplement protein selection soy milk

Because soy milk contains high protein components, it often reaches more than 3%, and soy protein itself is also a high -quality protein. The composition of amino acids is relatively balanced. Therefore, it is possible to supplement protein by soy milk.

Supplement dietary fiber selection oatmeal

In addition to the better quality of oats, oatmeal also contains high dietary fiber. According to relevant national standards, it is generally used as a liquid food. The content of dietary fiber per 100 ml can be regarded as high dietary fiber foods greater than 3 grams.

In many plant milk, the content of dietary fiber per 100 ml of dietary fiber exceeds 3 grams, and it also contains some soluble polysaccharides, such as β-glucan and other functional sugar. These milk is basically not. Plant milk can be used as a daily drink, which appropriately supplements protein, calcium, vitamins and minerals. But it is by no means simply drinking plant milk to fully meet daily needs.

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04

Who is suitable for plant milk for?

Everyone is more suitable for drinking plant milk. Because plant milk does not contain animal components, it is a zero cholesterol drink, and it does not contain lactose.

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05

Lactan is not resistant to people

Can you rest assured that camel milk and goat milk?

Whether it is camel milk or goat milk, it is now a relatively niche milk source, and they all contain a certain lactose. According to the detection data, the average amount of lactose they contain is slightly lower than milk. Lact sugar content is low, and the symptoms of discomfort or symptoms are lighter than the body.

Experts remind: As long as it contains lactose, gastrointestinal discomfort may be caused by lactose intolerance, but because of individual differences, everyone's discomfort is light and heavy.

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06

Camel milk and goat milk

Is it really higher than the nutritional value of milk?

The main reason why camel milk is more expensive is because of its low output, not because of its nutrient content higher than milk. According to the data of "Chinese Food ingredients", compared with ordinary milk, the protein content is not much different from ordinary milk, but the calcium content is lower than fresh milk.

The nutrient content of goat milk and the nutrient content of milk are not much significant. If it can be accepted in taste, goat milk can replace daily milk. If the taste of goat milk cannot be accepted, experts still recommend using milk as a good source of protein and calcium food.

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07

What kind of milk should people drink lactose intolerance?

The most suitable way for lactose is not tolerated is to drink yogurt, yogurt is a good milk substitute. Because the yogurt is fermented, the lactose composition is decomposed.

Edit: Wang Jiaxin

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