Milk tea, egg tarts, potato chips and other ultra -processing foods may make people eat more and more stupid

Source: Beijing Youth Daily

I don't know if you have found a phenomenon: the memory of our parents is often better than us. Why is this? At first, I simply attributed this phenomenon to the current information traffic. The information that our brain needs to process every day is the countless times when the elders are at the same age, resulting in "insufficient memory and having to clean up at any time."

However, with the continuous deepening of medical research, we have to admit that comprehensive factors from diet, lifestyle, environment and other aspects have led to the "overload" and "injury" of the brain. It is enough to hurt cognitive functions. And some of the recent large -scale research on super -processing food have also confirmed this cause and effect.

A simple word is: super -processed food, which can make us eat more and more stupid!

Studies have shown that eating every day

Ultra -processed food with a total intake of 20%

It will affect cognitive function

Study data from the existing medical and epidemiological research on super -processed foods from all over the world show that a large amount of super -processed food and mortality, overall cardiovascular disease, coronary heart disease, cerebrovascular disease, hypertension, metabolic syndrome, syndrome, metabolic syndrome, Ultra -weight and obesity, depression, enforcement syndrome, overall cancer, postmenopausal breast cancer, obesity during pregnancy, adolescent asthma and asthma, and the incidence of weakness have significant correlation.

American scholars have evaluated the correlation between the elderly over 60 years of age on the age of 60, and found that a large number of super -processed foods intake will increase the cognitive obstacles of the elderly. Studies in Israel have confirmed that a large number of super -mobilized meat and oil/smear sauce will reduce the cognitive ability of the elderly with type 2 diabetes.

In addition, a research report published at the International Conference of Alzheimer's Society in 2022 found that eating more than "super -processed food with a daily calorie intake of 20%of the daily calories" may cause global cognitive scores to speed up. %, Including memory, language fluency and execution function.

Which foods are super -processing foods?

Maybe your favorite foods are all

It is worthwhile that in terms of global trends, these influences have already occurred and accumulated from children and adolescents.

How terrible the impact of super -processing food on our health? It only needs 100kcal super -processing food to play a role. What is 100kcal? But two pieces of cakes ...

A more "heartbroken" fact is that almost all of the net red foods that everyone likes to eat and drink belong to this kind of "silent killer". Whether milk tea, egg tarts, potato chips, biscuits, cakes, or snacks, burgers, sandwiches, processing meat (sausages, bacon, fish balls, meatballs, etc.), ice cream, salad sauce, even various beverages and soda ( Regardless of the addition of sugar or sugar), even distilled wine (such as whiskey, etc.) belongs to super processing food. Eating frequently may increase the mortality, which is as threatening as cigarettes and artificial fatty acids.

How much to eat "too much intake" every day?

Maybe just eat more

A bag of cookies+1 instant noodles

Recently, a large -scale forward -looking study published by Professor Wang Yaogang, which was published on Neurology from the School of Public Health of Tianjin Medical University, showed that the large -scale forward -looking research results covering 70,000 people and 10 years of follow -up showed that too many super -processing foods and higher dementia risks There is positive correlation between them. How much is "too much intake"?

In this study, the amount of people eating super -processing food is probably like this:

The highest -processed food intake group, the per capita daily intake is 814g, accounting for 28%of its daily diet;

The lowest per capita intake group has a per capita daily intake of 225g, accounting for 9%of its daily diet.

Among the many varieties of super -processing food, drinks are good at participants, accounting for 34%of the total amount of super processed foods. Followed by sugar -containing foods (21%), super -processing dairy products (17%) and salty snacks (11%).

After 10 years of follow -up follow -up, a total of 518 participants developed into dementia in 10 years, of which 287 were developed into Alzheimer's disease and 119 people developed into vascular dementia.

The relationship between the incidence of intake and dementia is: higher super -processing food intake will lead to an increase of 51%of dementia, an increase of 119%of the incidence of vascular dementia; daily photography of super -processed foods Each income increases by 10%, and the risk of suffering from dementia, Alzheimer's disease, and vascular dementia increases by 25%, 14%, and 28%, respectively.

That is to say, basically, eat one more pack of cookies+1 instant noodles every day, or just get fried chicken+cola, or drink two more bottles of drinks, you can complete the "quota" of 814g, keep yourself from leaving yourself, Alzheimer's closer step. And 225g, but it is half a bottle of drink, or 1 bag of potato chips+1 small piece of black chocolate ... For most people, these are just a small part of the daily "happy house".

How to save too many super -processing foods?

Recommended daily increase

50g of non -processing food to reconcile

Is there a feeling of "thunder and life everywhere"? However, there is no way to save! Those who have already eaten and drink too many super -processed foods and want to become stupid later, come and write down the "remedy" Dafa.

For example, you only need to add 50g of non -processing or micro -processing food every day, which is equivalent to half an apple, a piece of corn or a bowl of oatmeal. At the same time, you will reduce 50g of super -processing food per day, which is equivalent to eating less chocolate or a cod stick.Make the risk of dementia 3%.Some researchers also found that if low -processing foods of the same proportion instead of 5%of super -processing foods in diet were used, the risk of dementia and vascular dementia could be reduced by 10%and 12%, respectively.If this amount is further increased to 10%, the risk of dementia and vascular dementia can be reduced by 19%and 22%, respectively.(Edit Li Chuang)

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