Summer solstice on the 21st: What kind of "summer solstice" do you want to eat bowls?

"Huangmei season is rainy, and frogs are everywhere in the grass pond." At 17:14 on June 21, Beijing time, the summer solstice solar terms will be ushered in, marking the coming summer of hot summer, which means that the high temperature is began.

Tianjin folk experts and columnist are introduced by National Day. Between June 20 and 22 of the Gregorian calendar each year, when the sun reaches 90 degrees of the Huangmen, it is the beginning of the summer solstice. The fourth solar terms. "The best, extremely". After the continuous accumulation of Lixia, Xiaoman, and mango, the yang reaches the apex in the summer solstice, and nature is shrouded in the hot.

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On the day of the summer solstice, the sun reaches the north to the north hemisphere. It is the longest day in the northern hemisphere in the year, and the longer the day to the north. Since then, the day has gradually been shorter, and the night is gradually growing. Until the autumnal equinox, it is average. my country has the folklore of "eating summer solstice, one day a day".

In the summer solstice, in ancient China, it was also known as the "Summer Festival" and "Summer Solstice". "Zhou Li · Chun Guan" records: "Summer to the local things", the summer solstice of the Zhou Dynasty prayed to the gods in the summer solstice of the Zhou Dynasty, which was intended to eliminate the disease and disaster. Almost all worship ceremony.

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The summer solstice is one of the "four o'clock" of the folk. Chinese people like food, and different sections have different response foods. "Although there are differences in the summer solstice customs in various places, they have a consensus noodles. New wheat in the summer solstice has been harvested. Soup noodles, sesame oil cold noodles, etc. In the north, there are braised noodles, noodles, fried sauce noodles, cold noodles, etc. "Story from National Day.

Shortly after the summer solstice will enter the hottest Sanfu Tian. How should the public health care? The suggestion of the National Day combined with health care experts reminds that the diet should be light in diet. With the principle of clearing up and strengthening the spleen, you can eat more bitter foods, such as bitter gourd, celery, artemisia, bitter chrysanthemum, etc. Qi, removing dampness, removing dampness, refreshing thirst, and enhancing appetite.

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Sleeping is the key to summer health. At this time, you can sleep later and get up a little early to conform to the changes in the yin of the natural world. After getting up, you can exercise appropriately, such as walking, jogging, etc., to avoid strenuous exercise; you should pay attention to the mind of the mind, irritability and anger, keep your mood smooth, and cultivate positive and optimistic emotions.

(Source: Xinhua News Agency Client Coordinating: Liu Xinhui, Liu Yuanxu Reporter: Zhou Runjian)

【Edit: Fu Sakura】

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