This kind of milk is not a real milk, you can use this "Drinking Guide" family.

Every time I drink milk, gastrointestinal discomfort will occur

There are even flatulence and diarrhea

Search a few plant milk from the Internet

Said to replace milk supplement protein

Is this true?

In the small circle invited this issue

Food and Nutrition Development Research Institute

Associate Researcher Liu Rui

Senior engineer Wang Pei

Talk about our circle friends

️ What is plant milk?

️ Can plant milk replace milk?

️ What are the nutritional value of plant milk?

Hurry up and listen to what the experts say with the small circle

Liu Rui

Agricultural and Rural Ministry

Food and Nutrition Development Research Institute

Associate researcher

Focus on

01

What is plant milk?

Plant milk is not a real dairy product. It is based on grains, nuts, or beans. It forms a thick pulp plant protein drink through the process of grinding, homogeneous or enzymatic dismissal.

Focus on

02

Can plant milk replace milk?

Plant milk and milk have the effect of completing each other, not simply replacement. However, some people, such as lactose intolerance, can't drink milk. It is also possible to add some protein, some dietary fiber and calcium through plant milk.

Focus on

03

What are the nutritional value of plant milk?

Supplement protein selection soy milk

Because soy milk contains high protein components, it often reaches more than 3%, and soy protein itself is also a high -quality protein. The composition of amino acids is relatively balanced. Therefore, it is possible to supplement protein by soy milk.

Supplement dietary fiber selection oatmeal

In addition to the better quality of oats, oatmeal also contains high dietary fiber. According to relevant national standards, it is generally used as a liquid food. The content of dietary fiber per 100 ml can be regarded as high dietary fiber foods greater than 3 grams.

In many plant milk, the content of dietary fiber per 100 ml of dietary fiber exceeds 3 grams, and it also contains some soluble polysaccharides, such as β-glucan and other functional sugar. These milk is basically not. Plant milk can be used as a daily drink, which appropriately supplements protein, calcium, vitamins and minerals. But it is by no means simply drinking plant milk to fully meet daily needs.

Focus on

04

Who is suitable for plant milk for?

Everyone is more suitable for drinking plant milk. Because plant milk does not contain animal components, it is a zero cholesterol drink, and it does not contain lactose.

Wang Pei

Agricultural and Rural Ministry

Food and Nutrition Development Research Institute

Senior engineer

Focus on

05

Lactan is not resistant to people

Can you rest assured that camel milk and goat milk?

Whether it is camel milk or goat milk, it is now a relatively niche milk source, and they all contain a certain lactose. According to the detection data, the average amount of lactose they contain is slightly lower than milk. Lact sugar content is low, and the symptoms of discomfort or symptoms are lighter than the body.

Experts remind: As long as it contains lactose, gastrointestinal discomfort may be caused by lactose intolerance, but because of individual differences, everyone's discomfort is light and heavy.

Focus on

06

Camel milk and goat milk

Is it really higher than the nutritional value of milk?

The main reason why camel milk is more expensive is because of its low output, not because of its nutrient content higher than milk. According to the data of "Chinese Food ingredients", compared with ordinary milk, the protein content is not much different from ordinary milk, but the calcium content is lower than fresh milk.

The nutrient content of goat milk and the nutrient content of milk are not much significant. If it can be accepted in taste, goat milk can replace daily milk. If the taste of goat milk cannot be accepted, experts still recommend using milk as a good source of protein and calcium food.

Focus on

07

What kind of milk should people drink lactose intolerance?

The most suitable way for lactose is not tolerated is to drink yogurt, yogurt is a good milk substitute. Because the yogurt is fermented, the lactose composition is decomposed.

Health tip

1. Plant milk is not a real dairy product, it belongs to a thick pulp plant protein drink

2. Plant milk and milk have the effect of completing each other, not a simple alternative effect

3. Supplement the protein selection soy milk, supplement the dietary fiber selection oat milk, but it is by no means simply drinking plant milk to fully meet the daily needs

4. The amount of lactose contained in camel milk and goat milk is slightly lower than milk

5. The most appropriate way for lactose intoxicating people is to drink yogurt

Source: CCTV Life Circle

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