How is hypertension formed?If you want to be stable blood pressure, remember these points!

Controlling blood pressure and reducing organ damage related to high blood pressure is the fundamental goal of hypertension treatment. Over the years, many domestic and foreign guidelines have reduced blood pressure by less than 140/90 mm Hg, and are recommended to be the antihypertensive target of general hypertension patients.

So do you just reduce hypertension to less than 140/90?

The latest blood pressure control standards are announced

In February 2022, the Hypertension Group of the Cardiovascular Diseases Society of Chinese Medical Association combined with existing evidence and my country's national conditions to formulate and publish the "Advance to strengthen blood pressure control Chinese experts" to recommend the enhanced antihypertensive targets of different people.

Expert consensus suggestions point out:

1. For most patients with hypertension

Under the premise that no many drugs, too large doses, and too complicated treatment plans, blood pressure should take less than 130/80 mm Hggiene should be used as most hypertension patients (no cardiovascular complication, or coronary heart disease, chronic heart force, chronic heart force, Control goals of failure, stroke history, chronic kidney disease, diabetes, etc.).

2. For elderly patients with hypertension

It is recommended that elderly patients with hypertension take the strategy of step -by -step standards: first reduce the contraction voltage to <140 ~ 150 mm Hg. If the tolerance is good, it can be further reduced to <130/80 mm Hg.

Guo Yifang, deputy chairman of the Hypertension Special Committee of the Chinese Medical Association, deputy dean of the Hebei Provincial People's Hospital, and chief physician of the elderly disease, said that it is not enough to control blood pressure to 140/90 mm Hg. In order to more effectively reduce the occurrence of complications such as myocardial infarction, heart failure, cerebral infarction, and cerebral hemorrhage, most people's blood pressure should be controlled below 130/80 mm Hg. If the blood pressure exceeds 130/80 mm Hg, it must pay attention to it. Through measures such as exercise, controlling diet, eating less salt, and weight loss, blood pressure is reduced. If the blood pressure exceeds 140/90 mm Hg, take antihypertensive drugs as soon as possible.

The earlier the blood pressure is controlled, the better the persistence, the lower the risk of complications of cardiovascular and cerebrovascular complications. Do not wait for the problems of the heart, brain and kidney to pay attention to blood pressure.

Pay attention to these ten causes of hypertension!

Some people often ask, my blood pressure has always been good, why is it inexplicable? How does hypertension happen? Guo Yifang said that this problem is complicated, but the following ten factors are important causes of hypertension:

First, genetic factors have a very important impact on whether high blood pressure occurs. Parents suffer from hypertension, and the chance of hypertension has increased significantly. About half of patients with hypertension have genetic backgrounds. Therefore, parents who have high blood pressure should strengthen prevention.

Second, with age, blood pressure will gradually rise (mainly systolic blood pressure, that is, "high pressure" that people usually call). Therefore, when many people are young, blood pressure is normal, and blood pressure will go up when they are old. The low pressure of the elderly often decreases.

Third, too fat! Obesity is one of the common and important causes of increased blood pressure. The impact of 20 pounds and thin 20 pounds on blood pressure is very significant. Therefore, people who are not fat must prevent obesity, and fat people must work hard to lose weight. People with mild hypertension can return to normal blood pressure after losing weight.

Fourth, eat too much salt! Many people's blood pressure is particularly sensitive to salt. Eating too much salt (too heavy taste) can cause significant increase in blood pressure, so patients with hypertension should eat less salt.

Fifth, is it too busy, too tired, and too nervous? Tight work and life rhythm, stressful ideological pressure, emotional excitement, anxiety, and staying up late for overtime will cause abnormal nervous system and hormone levels in the human body, leading to rapid heartbeat and increased vascular tension. This is another kind of blood pressure increase. Common causes. Many people in the workplace are in the increasingly fierce competition, and they cannot relax their physical and mental for a long time, and their blood pressure is easy to rise.

Sixth, do you often drink big wine? Busy work during the day, soaking in the wine bureau at night, this blood pressure is not high.

Seventh, lack of sleep. Stay up late (maybe busy work, maybe playing games and playing cards), which is more prone to hypertension.

Eighth, sleep snoring? Sleeping at night, snoring the sky, and always holding his breath. This is called sleep respiratory suspension syndrome. Such a person is in a severe hypoxic state when sleeping, and it will promote the occurrence of hypertension over time.

Ninth, some drugs can cause hypertension! For example, contraceptives, hormones, painkillers, etc., people who often take these medicines should pay attention.

Tenth, a variety of diseases can also cause blood pressure. This is called secondary hypertension.

Regarding high blood pressure, remember 10 sentences!

1. Everyone must know their blood pressure, and measure blood pressure several times a year. Only in this way can high blood pressure be found in time;

2. Don't think that only blood pressure exceeds 140/90 mm Hg, it is harmful. Starting from 115/75 mm Hg, the risk of cardioplastment has gradually increased with the increase of blood pressure levels;

3. The normal value of blood pressure is <120/80 mm Hg, not <140/90 mm Hg;

4. Hypertension is one of the main causes of coronary heart disease, myocardial infarction, cerebral infarction, cerebral hemorrhage, and renal failure. Controlling hypertension can significantly reduce the risk of these diseases;

5. Knowing that your blood pressure is high but not active, it will cause great potential threat to your heart, brain and kidney;

6. Change unhealthy lifestyle is an important and effective measure to treat hypertension.Weight loss, weight loss, weight loss!Eat less salt, do not drink alcohol, life laws, sufficient sleep, peaceful mentality, and increase exercise are important measures to prevent and treat hypertension; 7. The medication must be used.Like people without hypertension, healthy and longevity;

8. Don't believe those false propaganda. At present, there is no way to cure hypertension. Hypertension should be treated for a long time;

9. Most patients with hypertension are best to control the blood pressure below 130/80 mm Hg, which is an important measure to reduce the complications of cardiology, brain, and kidney;

10. Blood pressure must be known, the pressure reduction must be up to the standard!This is the responsibility to your life and health, but also the responsibility to the family!

Edit: Wen Qian Ting Ting

Data: Health Times

*Reprinted, please indicate the official WeChat from Shanghai Yangpu

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