7 questions about "psychological counseling" you don’t know

When you bring your car to the car repairman, you know what it will happen. Your car will be repaired.

When you fracture and see a doctor, you know what it will happen. Your bones will be fixed on the splint or gypsum, which will eventually heal.

But when you make an appointment to see the psychological counselor, do you know what will happen? Many people are not sure.

Will you just chat? Do you have to discuss your childhood? Will you be "hypnotic"? Moreover, what is the "meaning" of a psychological counselor? Why not talk to friends directly?

In our society, what will happen in the psychological counseling process, what kind of problems and problems are suitable for consultation, and what benefits of the consultation process can provide, there are great blind spots.

I want to talk about a few typical issues and misunderstandings, what is psychological counseling, what is not, and its real role.

01

Do I have to be "sick" or "disorder" to see the consultant?

Do not.

It is believed that it must be "serious trouble" to see the consultant, which is a misunderstanding.

Although some consultants have specially studied serious emotional disorders, including schizophrenia or suicide thoughts, many consultants focus on helping visitors to solve more typical daily challenges.

For example: planning occupational changes, improving parenting skills, strengthening stress management skills, or processing divorce.

Just as some doctors specifically treat the disease that threatens life, while others treat daily diseases such as colds and coughs.

Psychological counselors can also provide services to visitors with various needs and goals.

In fact, most of my visitors are successful people, and they are generally healthy.

Most people are challenged by a specific personal goal: for example, to lose weight, better balance work and life, find more effective parenting methods, or feel anxious about dating again after breaking up.

02

How can I choose the right consultant for my goals/situation?

Choosing a psychological counselor is like choosing any other service provider. It is best to visit the practitioner's website and read the recommendations or comments of the visitor (if they have -many people are not confidential reasons).

Ask your friends and family, or your doctor, let them introduce you to it is also a good choice.

If you want to solve a specific problem -diet, smoking, and change your career -try to find a consultant who has expertise in this field.

Many people listed their expertise or key areas on their website.

Some consultants specialize in researching relationships, raising children, anger management, weight issues or sexual related issues -almost any problems, goals or situations you can think of.

If you are not sure of someone's expertise, just call them to ask. If they can't help your questions, they may introduce you to someone who can provide help.

03

What happens during the psychological counseling process?

Each psychological counseling is basically a process of solving the problem.

You describe your current situation and your feelings about it, and then the consultant uses their professional knowledge to help you try to solve this problem so that you can get closer to the life you want.

At the beginning of the consultation, psychological counselors usually invite you to share what happened in your life, your thoughts, troubles that trouble you, or have any goals you want to discuss.

You will be invited to speak. Consultants will listen and make notes when you speak (some people, such as me, will take notes after consultation). When you speak, you will not be criticized, interrupted or judged, and your conversation will get the strictest confidentiality.

This is a special and unique dialogue. You can accurately tell your feelings -completely honest -instead of worrying about you will hurt others' feelings, destructive relationships, or be punished.

What you want or need to say is okay.

Some psychological counselors (such as myself) may complete some family homework for customers after consultation.

This family assignment may be a personal page for online dating, perform first dating, or conduct three physical exercise three times a week.

It may be spending some time every day to beat the pillow to release the depressed emotions safely, write a diary every night, or participate in any steps and challenges related to your goals.

In the next consultation, you can share your progress and solve any place you feel frustrated, stuck or deviated from the track.

Of course, each consultant is different, and each visitor is also unique, so the relationship between each consultant and the visitor is also different, which means that there is no common description of the psychological counseling process.

Some consultants incorporate dreams in their work; other consultants introduce music or art consultation into their work; some consultants include hypnotic therapy, growth coaches, meditation, visualization or role -playing exercises to rehearse challenging that is challenging. Dialogue, such examples are endless.

In the final analysis, no matter what method they adopt, the consultant will listen without commenting on the ground, and help the visitors try to find a way to solve the challenge they face.

04

Do I have to talk about my childhood?

uncertain.

Many people think that booking psychological counseling means digging your childhood old things, or how terrible your mother is, and so on.

This is a misunderstanding.

What you talk about in the consultation process mainly depends on your unique situation and goals. According to your goals, you may not actually talk about your past too much. The focus of your consultation is likely to be the reality you are facing now and the future you want to create.

Although so, if you really don't want to discuss your childhood, you don't want to talk about the intensity of its desire may just indicate that you should discuss it!

When people have strong negative emotions -about their childhood or any other topics -this topic is usually worth doing some excavations to make it clear that they do not want to discuss.

No matter what the reason, they have such a strong emotions in the past, and they are likely to affect their lives today in some ways.

05

How long do I need to accept?

This varies from person to person.

I have had such a visitor. They made an appointment for consultation. We solved their problems. They did not need follow -up consultation.

Sometimes a brave and honest conversation can meet your needs.

Other visits have made an appointment with me for several weeks or months, focusing on a problem, solving this problem, and then turning to a different challenge.

Some visitors have cooperated with me for a while, they like to "punch cards" every week, two weeks or every month.

They may share their feelings, hone their life skills as needed, or may enjoy a deep nourishing meditation or hypnotic therapy experience to reduce stress.

As a visitor said, when I met you every two weeks, when I left your office, I felt that you pressed my restart button.

Consultation is actually about anything required for visiting -a one -time conversation, temporary support sources during the transition period of life, or continuous experience to optimize the health of the body, psychology, emotion, and mental.

06

Seeing the consultant through telephone or video chat is as effective as face -to -face?

This depends on your personality and preference.

Online consultation is a convenient choice for people.

Many of my customers really like to consult part or all through video chat, because it means that they do not have to take time from the busy schedule to drive, parking, and so on.

They only need to close the bedroom or office door, pick up the phone or log in, and they can start consulting, which is very convenient.

In a feasible situation, I recommend trying these two methods: a traditional, face -to -face consultation, and then try a video consultation to see which form is best for you.

07

Why see a psychological counselor? Why not talk to friends or family directly?

If you are fortunate to have your family and friends who care about you and support you, then please share your feelings, goals and dreams with them.

They are an important part of your support for the network, and their insights and encouragement may be very helpful. However, people who have already known you may not be completely objective when listening to you.

E.g:

You may want to change your career, and you confess this dream to your wife.

She may want to support you 100 % and do her best to do so, but she may also deal with her emotions -such as anxiety about how career transformation will change your life, let alone your income.

These emotions may make it difficult for her to listen and support you objectively.

This is why working with psychological counselors is so valuable.

This is a unique opportunity that can share everything you feel and everything you want to create. No one interrupts you, and no one imposes him or her own anxiety to the dialogue, or tells you, "you" you " Wrong "or you" can't ".

The consultation process is a space. Here you don't have to worry about hurting the feelings of others, you can be completely honest. This also means that you may solve the problem faster and achieve greater success.

In the long run, this is also better for you and other people who are involved in your life.

08

in conclusion

Psychological counseling is a valuable tool that can help you solve problems, set and achieve goals, improve your communication skills, or teach you new methods to track your emotions, and control your stress level at normal value.

It can help you build the life, career and relationship you want.

Do everyone need it?

No.

But if you are interested in cooperating with the consultant, this curiosity is worthy of pursuing.

Consider arranging one or two consultations to maintain an open mind to see how things develop. You almost have any losses, and you may get a lot of clear information, self -understanding and lasting happiness.

If you are hesitant to accept psychological counseling, our "psychological physical examination" service may help you quickly.

"Psychological Physical Examination" uses international standard psychological evaluation table systems and in -depth interviews with 1V1 to help you more clearly clarify which issues are the most noteworthy, what are the possible causes of the topic, and if you need to seek the help of a psychological counselor, what Sample psychological counselors are the most suitable for you.

Data show that after the psychological counseling of "psychological physical examination", the consultation matching contribution effectively increased by 5 times.

Psychological medical examination service is reduced to 129 yuan

This article compiles, the original link:

https://www.psychologytoday.com/us/blog/all-grown/201512/what- really-happens-in-therapy- session Author: suzanne Gelb

Compilation: Simple psychological fangzhou

Picture source: carolina

Responsible editor: yy, ying

▽ What is the psychological medical examination?

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