[Henan Science Popularization] "Dietary Guide" easy to read: What should school -age children pay attention to?

Author:Healthy Central Plains Time:2022.08.29

Reduce the time for sedentary behavior such as video screens

School -age children, parents and schools should understand the harm of sedentary behavior to physical and mental health. School -age children should reduce long -term sedentary behaviors such as long -term video screens to avoid long sedentary behavior caused by many school tasks.

Parents and teachers should remind them to conduct appropriate physical activity at a time of sitting at school -age children.

TV, computers, etc. are not placed in bedrooms, restaurants and other places, restricting the use of mobile phones, computers, and watching TV screen time within 2 hours, the less the better.

Build a safe and convenient physical activity environment

Parents should formulate a schedule and physical activity plan with their children, reasonably allocate learning, physical activity, and sleep time, and establish a suitable family environment for physical activities, such as walking and going to housework, participating in housework and labor, etc. And support children to master at least one sports skills. Buy the necessary sportswear and appliances for children, and perform various physical activities with their children.

While helping to implement the physical activity plan reasonably, the school improves the venue and facilities in the school, increases outdoor activities of school -age children, provides more high -quality sports education and more active physical activity experience and opportunities, and cultivates the awareness of lifelong exercise.

Society should carry out publicity to increase physical activity, reduce sedentary behavior, improve off -campus venues and facilities, and provide physical activity guidance and safety guarantee, and promote the healthy growth of school -age children.