Poor sleep quality is always waking in the middle of the night, carefulness is related to several diseases

Modern people's work, learning and social pressure are often greater, and the physical and mental fatigue and mental condition brought about occurred from time to time. After the tiredness of the day, some friends couldn't wait to go to bed until dawn, but they would encounter a lot of sleep quality problems. I believe that when many people usually sleep, they always wake up at about 3 or 4 in the morning, and then become difficult to fall asleep. As a result, when they get up, they are still tired, affecting their normal work efficiency.

Always wake up in the middle of the night, but don't take it seriously. This kind of sleep disorders may be the type of disease. If you have a similar situation, please seek medical examination in time to delay.

Lack of qi and blood

Starting from the theory of traditional Chinese medicine, around 3 am, it is the lungs to lose blood and blood. At this time, the basic metabolic efficiency of the body has slowed, and the rate of blood circulation and material transport are relatively slow. If you have symptoms of anemia, at this stage, it is easy to occur in insufficient red blood cell transshipment and decreased oxygen supply in the internal organs, and then stimulate the surrounding nerve bundle, which will restore the brain perception. Anemia is a common symptom of modern people, especially the middle -aged female group after 40. Due to the changes in the secretion of their own hormones and the absorption of minerals, this kind of performance is more likely to occur. Do not forget to fully supplement iron supplement and exercise appropriately. So Can regulate qi and blood health.

Myocardial ischemia

Friends who wake up in the middle of the night may often feel a panic after waking up, and in severe cases, there will be arrhythmia and weak myocardial sterilization. Due to excessive exhaustion and the conditioning method of conditioning, modern middle -aged and elderly friends generally have the problem of myocardial blood supply. Due to the insufficient muscle vitality near the heart, the blood pumping and reflux of the blood are affected. At this time, the blood supply efficiency of the body is reduced. If the nerves are stimulated, it will naturally convey the signal to the center of the brain, awakening the function of the brain to regulate and cause awakening. Friends with similar situations, please also treat it as soon as possible.

Excessive liver fire

At 1-3 in the morning is the time period for the liver to self-repair. At this time, the efficiency and activity of the liver function will be reduced, so as to ensure the work intensity of the day. But if you eat high -heat and high oil ingredients before going to bed at night, or to stay up late until early in the morning, the night work load of the liver will suddenly increase. At this time Wake up in the middle of the night.

Menopausal syndrome

Middle -aged female friends who often wake up in the middle of the night may also enter the menopausal stage. Menopausal is a general saying. Due to the decrease in secretion of estrogen and progesterone in this time, women in this time period, coupled with the degenerative changes of other physiological structures, often feel uncomfortable and weak. Less impact. Moreover, this negative and low emotions may induce a variety of mental illness, cause psychological changes such as anxiety, depression, and further affect the quality of sleep and form a vicious circle.

Therefore, no matter what the situation causes the wake up in the middle of the night, it should not be ignored, and it should be treated in time. If necessary, drug therapy is taken, and it may be prepared.

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