Want to change the season to get sick and do less heat and moisturize

The characteristics of the summer heat are the heat of the summer and the dryness of the autumn. Although the summer summer has the characteristics of autumn, it also continues the characteristics of summer heat. Therefore, health should pay attention to moisturizing and clearing heat.

Nie Bin, director of the Chinese Medicine Hospital of the Second Traditional Chinese Medicine Hospital of Guangdong Province, recommends that you can drink more hot and moisturizing tea or soup.

Tea

The maintenance of tea should be taken into account the maintenance of heat clearing. You can use honeysuckle tea or chrysanthemum tea. It is usually easy to get angry, such as toothache, red eyes, and sore throat.

Honeysuckle tea

20 grams of gold and silver flowers, on behalf of tea.

Chrysanthemum tea

10-20 grams of chrysanthemums, on behalf of tea.

Recommended soup

Shantin Yuzhu Old Duck Soup

Materials: one old duck, 60 grams of sand ginseng, 60 grams of Yuzhu, two slices of ginger

Method: Wash all the ingredients, boil on high heat, turn to low heat and simmer for half an hour, then add an appropriate amount of salt

Efficacy: nourish yin, moisturizing, nourishing qi.

Hawthorn corn radish soup

Material: 15 grams of raw hawthorn, 150 grams of corn, 150 grams of white radish, 200 grams of lean meat

Method: Wash all the ingredients, boil on high heat, turn to low heat and simmer for half an hour, then add an appropriate amount of salt

Efficacy: clearing heat and strengthening the spleen, nourishing yin and raising Jin.

Text/Yangcheng Evening News all -media reporter Zhang Hua

Correspondent Jin Xiaoyu

Source | Yangcheng Evening News · Yangcheng School

Editor -in -law | Wang Moyi

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