Official recommendation!Please collect the new crown pneumonia's traditional Chinese medicine prevention plan

Chuanguan News reporter Shi Xiaohong

In order to give full play to the prevention and control of traditional Chinese medicine in the prevention and control of the new crown pneumonia, combined with the current situation of seasonal changes and the prevention and control of the new crown pneumonia, the Provincial Bureau of Traditional Chinese Medicine organized experts in the "Summer of Sichuan New Crown Pneumonia in Sichuan Summer in the Summer 2022" Amendment has formed the "Summary Program for New Crown Pneumonia in Sichuan Province in the fall of 2022".

Prevention suggestions

(1) Adult prevention

Main composition: honeysuckle 15g chrysanthemum 15g Purple Suspo Leaf 15g of astragalus 15g windproof 10g splashlasty 10g mint 15g Ophiopogon 15g

Method of decoction: Soak it with cold water for 30 minutes after rinse and cook. After boiling, use low heat to continue cooking for 5 minutes. Boil it twice in a row. , 3 times a day, one dose a day.

(2) Children

Main composition: mulberry leaf 10g chrysanthemum 10g purple Su leaves 10g mint 10g of splashlastine 10g windproof 10g Ophiopogon 5g prince 5g

Frying method: Soak it with cold water for 30 minutes and cook it after rinse. Fry until the aroma is large, that is, take it. One dose a day, each dose takes 50-100ml per day according to age.

The above -mentioned prevention prescriptions can be taken in proportion to the large pot soup as appropriate according to age.

Home Protection Suggestions

(1) Fresh air

1. Spelling prescription: Ai leaf 10g stone pupa 10g of osteoma 10g mint 15g

How to use: add 1000ml of water, soak for 10 minutes, slowly cook on low heat for 30 minutes, and concentrated medicinal solution 150ml. Do it indoors during use. Add the fumigation square medicinal liquid to the washed home air humidifier to power the fumigation or continue to volatilize in the pot, 1-2 times a day.

2. Pharmaceutical Pharmaceutical: Phenomenon 10g Mint 10g Shannai 10g osmantosis 10g

How to use it: Research on fines, put it in a cloth bag, hangs in the room, or wear it with you, has the effect of aroma and detoxifying to prevent epidemic disease. Pregnant women and allergic diseases (such as asthma, rhinitis, etc.) are not recommended.

(2) Reasonable diet

Cooking and cooked diet, balanced nutrition, can eat some foods of the same source of medicines, such as radish, asparagus, yam, dandelion, Huoxiang, chrysanthemum, lotus leaf, lily, pear, etc.

(3) Reasonable exercise

Moderate exercise, you can learn the use of traditional health care methods such as Tai Chi, Wuyou Opera, Eight Duanjin, etc., choose the exercise method that suits you according to personal conditions.

(4) Resting Changqingzhi

Keep your mind internally, don't panic, be comfortable, happy, and happy, don't worry about raging.

(5) Acupoint health care

For the health acupoints of important strong body such as Zusanli, Qihai, and Guan Yuan, moxibustion, massage, etc. can enhance the positive qi of the human body to achieve the purpose of preventing disease but illness.

(6) Living is frequent

The rules of schedule to ensure adequate sleep. Adjection of climate change, timely adjust the temperature of the clothes and the indoor temperature, and pay attention to the cold and warmth. If you sweat, the hot water bath and change your clothes in time. Try to avoid the place where the crowd gather.

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