These foods are hidden "heat bombs" on the table!Do you love what you love?

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When it comes to "high calories", everyone can immediately think of fried chicken, burgers, fries, cakes ...

In addition to these, there are many "calories bombs" hidden on our dining table. Some have always been mistaken for low calories by everyone, but they can actually quietly make you fat.

Add a variety of sauce fat reduction meals

The ingredients for fat -reducing meals may indeed be low -fat and high -protein, which meet the needs of weight loss, but the problem appears on these sauce, such as common salad sauce. Salad sauce is as high as 800 kcal/100g, which is 8 times that of lean beef. What's more, the salad sauce is mostly stirred by vegetable oil and egg yolk. The oil content is about 80%. Too much intake can easily lead to increased triglyceride.

In addition, the pepper oil currently sold on the market is about 870 calories per 100 grams of calories, and the sodium content is also very high, and it is not suitable for people to eat fat -reducing people.

Pay attention to eating fat -reducing meals. Try to stay away from salad sauce, egg yolk sauce, sesame sauce, hot sauce and other high -calorie sauce. It is recommended to use oil vinegar juice, lemon juice, black pepper, sugar -free yogurt, etc. instead.

Cold dishes with wrong selection

As soon as the weather is hot, the popularity of cold dishes rises straight, not only refreshing and delicious, but also gives people a feeling of not getting fat if you eat it ~

But if the ingredients are not selected, they will get fatter! Look at these high -calorie ingredients below, is it often appeared in your cold dishes?

1

Bamboo, tofu skin

100g of tofu skin heat is 447 calories, and 100g of bamboo's bamboo calories are 457 calories. You know that 100g of lean meat is 143 calories.

2

peanut

The calories per 100g of peanuts are about 313 calories, and the amount of rice per 100 grams of rice is 116 calories.

3

Jelly

Each 100 grams of cold skin contains 117 calories, which is similar to the calories of rice; but if it talks about nutritional value, it is the lowest of jelly snack.

Because starch must remove most of the protein during processing, during the process of washing starch, most of the soluble B vitamins and potassium minerals were lost, and the rest was almost pure starch.

And when we eat cold skin and cold noodles, due to the stimulation of the seasoning on the taste buds, we usually eat more (a bowl of rice is about 150 grams, a cool skin or cold noodles usually have about 300 grams), ingested Energy is often more.

Some flavored yogurt

Speaking of yogurt, I believe that many people who lose weight are very favorite. Not only is calcium rich, but the probiotic contains can promote the digestion and absorption of food, and help accelerate gastrointestinal motility and remove intestinal garbage.

But not all yogurt helps to lose weight. Most of the flavors of milk, flavor fermented milk will be added with a large amount of sugar. The sugar content is generally 8%-14%. It even adds dilute cream and other ingredients. Drinking more is easy to gain weight.

Therefore, when buying yogurt, pay attention to the nutritional composition table, and try to choose as small as possible, and the content of energy, fat, and carbohydrates is low.

Fragile and crispy mixed oatmeal

Oats have a strong sense of satiety, and the sugar lift index is still low. It is a weight loss food that many people like. However, many oatmeals on the market will mix nuts, dried fruits, corn slices, etc., and even have puffed treatment. It contains sugar essence and trans fatty acids ... Not only is nutritional loss, the heat, sugar, and fat are scary!

Therefore, if you want to use oats to lose weight, it is best to choose pure oatmeal.

Chicken feet without meat

Boured chicken feet, pickled pepper chicken feet, lemon chicken feet, etc., whether it is side dishes or as a snack. Don't look at the chicken feet without meat, but the calories are twice as much as chicken breast meat!

Generally, 1 chicken feet weighs about 50g, the edible part is 60%, and the calories are about 76kcal. In other words, eating 4 chicken feet (304kcal) is equivalent to eating two small bowls of rice (about 260 grams).

And in cooked products such as lemon chicken feet and braised chicken feet sold outside, the salt content is usually not low. Eating too much can also cause the sodium intake to exceed the standard, which can easily affect blood pressure and blood vessel health.

Don't think that eating chicken feet can be beauty. Although the protein in the chicken feet is collagen, the utilization rate is poor after eating, it is difficult to achieve the effect of skin beauty.

Drink refreshing beer

100 grams of beer contains 32 kcal energy. The 500ml of beer we usually drink is equivalent to the energy of a steamed bun. Of course, it will increase in a large amount of beer.

And when drinking, many people are often equipped with high -calorie foods such as barbecue and fried skewers. In addition, when alcohol decomposes in the liver, it will disturb the metabolic law and slow down the calories of food, which is more likely to cause fat accumulation.

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