These three high -length misunderstandings, many parents have suffered losses, don’t believe in seeing a few tricks you have won

Today, I am talking about these three high misunderstandings. Many parents have suffered a loss and do not believe in seeing a few tricks. One misunderstanding, eat more to grow taller, eat more, not necessarily high, but it will be fattened. In fact, the current children will encounter it, which is too good. This leads to the growth of children in the growth period facing obesity and precocious puberty. Both of these problems will lead to insufficient growth hormone, and the bone lines heal early, thereby becoming horizontal development. So ah, it ’s been 2022. Do n’t always worry about children’ s unsatisfactory, ensure balanced nutrition, high -quality protein intake, and will not delay your body. Misunderstanding 2, the more calcium replenishment, the better. Many parents think that the child is not high. Therefore, it will supplement a lot of calcium for the children. Calcium supplementation is not as much as possible. Excessive calcium supplementation will cause bone calcification and stop growing. It is important to see how much calcium absorbed in the supplement. This involves the choice of calcium sources. Inorganic calcium gallery such as calcium carbonate needs to depend on gastric acid and eat on an empty stomach. It is easy to cause bloating and constipation. The digestion and absorption of organic calcium such as calcium citrate, calcium L-lactate, and calcium glucose does not depend on gastric acid. Science shows that in the 25 -degree pure water, the solubility of calcium trap is 60 times the calcium carbonate and the absorption rate is higher. Here, I made a form for parents to compare and collect.

Except calcium. Nutrition elements such as vitamin C and vitamin D can also be added appropriately. For vitamin D, many parents know that it can help calcium absorption and help the growth and development of bones. Vitamin C can not only improve their physical resistance, but many studies have shown that vitamin C also helps maintain the health of bone teeth. Misunderstanding 3, early bed and early parents hope to cultivate children's living habits by adjusting the work and rest, allowing children to grow the most vigorously for children's growth of hormones is from 10 pm to 2 am, from 5 to 7 in the morning. Therefore, letting children go to bed early and depend on bed, and ensure sufficient rest and sleep to help the growth and development of bones. The above misunderstanding, I do n’t know if you have won a few tricks. In addition, you need to emphasize it here that if you find that the child height is shorter among his peers, you can choose to go to a regular hospital to check in time to allow professional doctors to give judgments and Reasonable suggestions. #Orthopedic#

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