Drink the best in the morning?The more fragrant, the more nutritious?

As a source of high -quality protein

It is also the "artifact" of calcium supplementation in daily diet

Milk has become a daily breakfast for many people

Even daily drinks

There are a lot of misunderstandings about drinking milk

do you know?

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Milk is best to drink in the morning, can't you drink on an empty stomach?

There is no best time to drink milk. When it is okay, the nutrition of milk will not change over time.

Drinking in the morning can strengthen the nutritional value of breakfast. Drinking full of fullness at night can effectively relieve hunger; drinking before meals can slow down the blood sugar increase after meals. Drink it after meals. Don't eat it. People who have normal digestive function and have no lactose intolerable, drink milk on an empty stomach.

Will milk be heated and nutrition will be greatly lost?

No, hot milk at ease. After the milk is heated, the structure of the protein is changed, which will not reduce nutrition, nor will it hinder the digestion and absorption of the intestine.

The current temperature milk and low -temperature fresh milk are also strictly sterilized and can be drunk directly.

If you want to drink ice milk, you can drink it directly.

The more fragrant milk, the better?

The taste and nutritional value cannot be completely divided! It depends on the content of protein, vitamins, and calcium -headed mineral elements. Fat in milk also has unique value, such as containing unsaturated fatty acids, which can help absorb fat -soluble vitamins.

If it is compared with the same type of milk, it is not the criterion for judging the nutritional value of milk.

High -end milk, optimize protein?

Drinking milk is not for protein. Many high -end milk is under the banner of optimizing protein. In fact, the protein content in milk is very low, accounting for only about 2.9%, which is not as high as lactose (4.6%) and fat (3.1%). Therefore, drinking milk is not to supplement protein, but to supplement B vitamins and calcium. Optimization of protein is needed for babies, but it doesn't make much sense to adults.

(Source: 37 degrees 丨 Yangtze Health Media Partial Data Reference: Health Hubei, Life Times Drawing: Ma Jingjing copywriting: Gaoyang)

[Edit: Yu Lina]

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