Why is it easy to indulge yourself at night?｜ Daily cans

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Do you have such an experience: when you stay up late, you call for supper. After 8 o'clock, you buy a bunch of unnecessary things. Suddenly, a person emo suddenly gets up and starts to get into emotional problems ... At night, our brain seems to be like our brain seems to be It is a bit different from operation during the day.

A papers published in "Frontiers in Network Psychology" recently proposed a hypothesis named Mind After Midnight. Researchers believe that when we are awake at night, the brain will appear and different neurophysiological changes during the day. These changes will be changed. It is more likely to be more likely to view the world negatively, engage in harmful behavior and make impulse decisions without fully consideration.

Researchers pointed out that this is related to our day and night rhythm. During the day, molecular levels, neuron activity, and response are adjusted to the awakening level, including sports activities, diet, conscious interaction with our environment and people. At night, these parameters are adjusted according to the usual sleep behavior. Therefore, if we are in a sober state at these times, neuropsychological can easily lead to disorders of behavior. In addition, lack of sleep or interruption of sleep, we will be different from daytime in terms of emotion, reward processing and execution functions.

For example, positive emotions (the tendency to look at information from a positive perspective) at the highest point in the morning. At this time, the influence of day and night rhythm is adjusted to a sober state, and at the lowest point at night, negative emotions are the highest at night. This kind of biased explanation of information is transmitted to the part of the brain responsible for decision -making (these parts are usually committed to controlling negative emotional interference and focusing on target -oriented behaviors). Changes in changes, thereby determining the decision -making, function and priority order. And the body will naturally produce more dopamine at night, which can change the reward and motivation system, thereby increasing the possibility of people engaged in dangerous behavior.

references

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Tubbs, A. S.,etal.The Mind After Midnight: Nocturnal Wakefulness, Behavioral Dysregulation, and Psychopathology. Frontiers in Network Physiology(2022). https://www.frontiersin.org/articles/10.3389/fnetp.2021.830338

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