Rainbow recipe, eat healthy

The World Health Organization has issued a statement: 60%of cancer factors are related to personal lifestyle. The food we eat will affect our health, but now all kinds of foods are full of food. How can we eat healthy? Rainbow recipes may help you. The "Rainbow Principles" was launched by the American Cancer Association. According to this principle, fruits and vegetables are divided into 5 colors: red, orange, green, purple and white, and each color represents different plant nutrients.

Red food helps to prevent cardiovascular and cerebrovascular diseases;

Orange -yellow foods help reduce cholesterol, protect vision, and help grow and develop;

Green food has the effect of anti -cancer, which is beneficial to the health of the lungs and liver;

Purple food has a good antioxidant effect, delaying aging;

White food is beneficial to bone health and can enhance immunity.

Use the Rainbow principle to balance your diet, eat rainbow, and eat healthy.

A delicious rainbow

Delicious and delicious rainbow

By lissa rovetch

Art by Deborah Melmon

Translated by Fu Mengyi

Reading tips: What should I do if children do not like to eat vegetables and fruits? Tax and Bingdi's parents have a wonderful plan. Children like colorful things and design a rainbow recipe, which arouses the appetite and interest of children. The famous writer Tolstoy once said: "What the successful teaching needs is not for compulsory, but to stimulate students' desire." Good parents are good teachers in their children's lives. The delicious rainbow makes children fall in love with fruits and vegetables, balanced food, healthy growing up.

The twins we helping out at the their parents' store.

"Farmer Abby Should be here soon," Said Mom. "She Called to say She’ s on her way with a rainbow box. "

"How can she put a rainbow in a box?" Asked text, gigling.

"Maybe She’ s a Magic farmer, "Said Indi," With a Farm Full of Magic Rainbows. "

"Yeah," Laughed Arizona. "I Bet She Knows Exactly How much Water and SUNSHINE It takes to grow the best Rainbows."

The Door Chimes Rang and Farmer Abby Came in, Carrying a Large Box.

"Welcome!" Said Dad.

"Hi!" Said Tex. "You do n’t really have a rainbow in there, do you?"

"Sure I do!" Said Farmer Abby, Grinning. "TA-DA!"

"Now that’ s my know of rainbow, "Said Mom.

“Mine too,” said Farmer Abby. “A tasty rainbow of fruits and veggies for your store. We've got purple eggplants, blue blueberries, green broccoli, yellow lemons, orange carrots, and here—a red apple for you to try "

"Yummy in my tummy," Said Indi, Munching on Her Apple. "I never knew rainbows cored be this delipious!"

This article is published in "English Salon" (Children) in August 2022

Editor in charge: ZAN

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