Why are many girls obviously not fat, but their thighs are thick?

The walking posture is wrong.When we walk normally, the main part of the force should be the rectus muscle of the gluteal muscles and the front of the thigh.However, the position of many people's efforts is wrong. The wide fascia on the outside of their legs also comes to participate in the force, which will become more and more developed.There are also girls walking unconsciously in the inner eight. Like the inner eight sitting posture, it will also lead to the protruding of the femoral head. Over time, the trip X -shaped legs, the knees are fighting old when walking.

In fact, when I wrote this content, I suddenly thought that if anyone is both fake and wide, what happened to BUFF?

It is not difficult to improve the width of the fake ingot. Starting from the above reasons, change the bad sitting posture and walking habits. More importantly, to exercise the correct way of muscle force and find the muscle memory, so that the bones will return to the right correctness to correctIn the position, but you must persist to see the effect.

For flat feet, if you have affected personal life, especially walking with obvious pain, you must seek medical correction in time. If you are mild, you can wear flat -footed insoles or flat -footed correction shoes.

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