Is it troubled by lactose intolerance?Four methods teach you to relieve

The "Dietary Guide of Chinese Residents (2022)" shows that the frequency and low consumption of milk consumption in my country have not improved. my country is based on plant -based foods. It contains the absorption of calcium in interference in calcium, which contains components such as germine, oxalic acid and dietary fiber, and causes lower calcium intake. However, many people are troubled by the symptoms of lactose intolerance, causing the unable to obtain nutrients such as protein through drinking milk. So, what is lactose intolerance? Is there a way to relieve it?

Disposter tolerance is due to genetic or other reasons. The lack of lactase or intestinal lactase secretion in the intestinal tract is reduced. Taoism causes chronic non -infectious diarrhea, called lactose intolerance, and is also called lactose deficiency.

Generally, infants, adolescents, and children have a high incidence, which is a good crowd. With the age of age, some middle -aged and elderly people can have lactose intolerance again. Clinically, lactose hydrogen exhalation test, lactose tolerance test, stool lactose and urine semi -lactose detection can be used for diagnosis. Its main manifestation is that infants and young children are drinking (food) milk and dairy products in breastfeeding or adults, and diarrhea, abdominal pain, bloating, bowels, etc. within 0.5-2 hours are similar to food poisoning or inflammatory enteritis. Patients can cause hydrolysis disorders.

So, how to avoid or reduce lactose intolerance?

① A small amount of many times

Some people are because the intestinal lactase secretes less. Such people should avoid a large amount of drinking (food) milk and their products with lactose. A small number of methods can be used, and a piece of milk is about to be divided into several times to reduce the stack of lactose in the intestine. Under the action of intestinal bacteria, lactose is not resistant.

② Food substitution method

Many foods have the same nutritional value as milk -containing milk and their products. Lava -induced people drink soy milk or eat milk or low lactose and their products without lactose or soy milk powder. When choosing milk or yogurt, choose the lactose on the packaging. Baby lactose is not resistant to diarrhea when diarrhea, and no (low) lactose milk powder is used to relieve symptoms, but it should not be eaten for a long time, so as not to cause malnutrition.

③ Add lactse enzyme method

Lactan foods can be added with lactase to reduce lactose content. Use fixed lactase to hydrolyze lactose into semi -lactose and glucose, which can solve the lactose intolerance problem and improve the sweetness of milk and dairy products. For lactose intolerance, people with lactose -containing foods need to be supplemented with lactase. Before each diet, you need to supplement lactase before you breastfeed, and you need to supplement lactase before you drink ordinary formula milk or before drinking ordinary milk. For babies who do not want to stop milk under June, you can choose oral lactase to solve the lactose intolerance problem.

④ Supplement of probecids

Probiotics mainly include lactic acid bacteria (such as lactic acid bacteria, bisidobacterium), and some strains in other strains such as splin bacteria, enterococcal, and bacteria. After these probiotics enter the human body, β-galactogenase is secreted in the intestine to improve the body's metabolic absorption of lactose, slowing the speed of gastric emptying and intestinal transition time, extending the lactase digestion of lactose in the small intestine, and promoting lactose The decomposition and absorption can also strengthen the colorectal fermentation effect and improve the clinical manifestation of lactose intolerance.

Common probiotic products, such as yogurt, sour cheese, yogurt milk, and oral solution containing a variety of probiotics, but the probiotic activity increases and enters the fermentation process with increased temperature. Causes changes in product taste. When the temperature is higher than 60 ° C, probiotics enter the decline stage. Therefore, probiotic products are best to take it directly after refrigerating conditions to avoid high temperature heating.

- END -