Hezhong Society: Elderly elderly people must continue longevity and new research results every day for 10 minutes every Monday, every week, every week, every Monday, every Monday,

China Well -off Network, August 25th. A new study of the old horse shows that for the "oldest old man", walking is a simple and easy movement.Even if you walk for an hour a week, 10 minutes per day may help extend their lives.

The old man walks good for longevity

UPI reports that the United States Hezhong International Society reports that compared with people who do not exercise, people in their 80s who walk at least one hour a week have reduced the relative risks of death and cardiovascular death by 40% and 39%, respectively.

Walking is related to the extension of the elderly, whether they have carried out any medium -intensity to physical activity.

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