Night reading | Learn to manage emotions, happiness will meet you unexpectedly

Author:Olympic News Time:2022.08.25

On the road of life, the biggest enemy we encountered is not difficult, not failed, but emotions.

Those who do not know how to control emotions, even if the sky falls, will defeat the earth, and those who know how to control emotions can turn danger even if they are in thorns.

As John Milton said: "If a person can control his emotions, desires, and fear, then he will be better than the king."

Emotions have a strong influence on us, control our emotions, and learn to regulate themselves. Even if the heart is turbulent, the surface can be light and light, and you can adjust yourself when the trough is low, and you can stick to your heart when he is high.

Manage your emotions, happiness will meet you unexpectedly!

I have seen a news, quarreling with the husband and wife, his wife wants to drive away, but her husband stops in front of the car. When the wife was furious, she pushed her husband on the vehicle hood and drove several kilometers on the highway. Fortunately, law enforcement officers will stop the vehicle in time, otherwise the consequences will be unimaginable.

Everyone knows that there is nothing to bet on life. The reason why sometimes I do something that I feel incredible is because they are fainted by a moment of anger. As long as you can bear a little bit of tolerance, you can only get rid of the emotional effects, and may only regret it afterwards, but it is too late.

People inevitably have a temper

But when I feel that I can't hold the fire

Be sure to remind yourself

Blind impulse

Can't solve any problems

Instead, it will bring greater troubles

It is better to find a way to calm yourself down, calm your emotions, and relax your mentality. When the heart is calm, many things can naturally find a solution.

After hearing a story, before the old monk came out of the far door, he handed over his beloved orchid to Xiao Monk. The little monk is very responsible and watered regularly every day. However, one day he went out, and suddenly it rained, and the orchids on the window sill were overturned. The young monk was ready to be reprimanded, but the old monk said nothing when he returned, and only smiled slightly: "I raise orchids, not to get angry."

Many times, complaining that others are tortured themselves. Even if others do wrong, there is no need to use others to punish themselves.

As a proverb says: "Kicking stones in a anger will only hurt your toes."

If you do n’t talk nonsense, you do n’t want to be angry, and you can do it indifferently.

To quit the impulse and reduce the anger, you can make life a little more calm. Being calm, care, and stable emotions can control your own life, so that you can firmly hold your own happiness in your hands.