Eat 3 kinds of food today!Safe to enter the autumn is good ~

"After the new rain in the sky, the weather is late for autumn". Today is the last day of the Sanfu Tian. After today, the three -day three -day three -day three days are over, and the early autumn will gradually cool down.

In the next day, the biggest feature is "the heat is not scattered, the autumn is cold", and the temperature difference between day and night is increased. As the saying goes, "morning and evening cool, hot and dead cow at noon". Qi is getting heavier.

Therefore, pay attention to health after being out of the way, and do three "one point" and three "eat more", which is suitable for the season with dry climate and unsatisfactory climate in early autumn to achieve the purpose of reducing dryness and dampness.

"Three points" for health care afterwards

Warm dressing and preventing colds

The season is alternate, the temperature difference between day and night is large, and the weather is more unpredictable.

Although "spring covering autumn", for the elderly and children with poor resistance, they should still pay attention to keep warm, especially the navel, back, feet, head, etc. to reduce the stimulation of the body.

Be sure to pay attention to the weather in time, add clothing in time, and reduce the use of air conditioners in time.

Sleep earlier, prevent autumn lack

After the beginning of autumn, many people are easy to feel fatigue, which is what we often say "autumn lack".

After the 伏, it is the period when the weather is hot and cold, and the prosperity of the yin and yang in the human body has also changed. After the long and hot summer, many people may have different degrees of sleep, especially the elderly. friend.

Experts suggest that it is important to alleviate the "autumn lack", and it is very important to sleep enough, but it is more important to increase sleep time compared to usual.

In addition, exercise should be appropriately strengthened.

The diet is moisturized and supports the lungs

After 伏, the climate is gradually dry, coupled with the blessing of the unclean summer air, the human lung qi is relatively strong, the skin, hair, etc. will become easier to dry than summer. symptom.

In traditional Chinese medicine, "the lung qi can be too prosperous to take the liver wood, so it is acidic to be strong."

Therefore, in order to avoid the injury of the early autumn dryness, you can eat more foods that nourish yin and moisturizing.

Suitable recipes include sesame spinach, lily lotus seed soup, etc., which have the effects of nourishing the liver and kidney, opening the chest, moisturizing, wideness of qi, and soothing.

After the three types of foods are eaten, eat more

Eat more alkaline dishes

The body is easy to feel tired in autumn, and the fatigue of the body is related to the acidity of the human body fluid. At this time, eating more alkaline vegetables can neutralize the acidic substances produced when you are tired of muscle fatigue, which helps to eliminate "autumn lack".

The so -called alkaline vegetables refer to foods of potassium, sodium, calcium, magnesium and other elements after the vegetables are burned into ashes. Eggplant, potatoes, tomatoes, radish, amaranth, etc. are alkaline vegetables.

Eat acidic fruit

In the autumn, dry gas is the order, and it is easy to damage the fluid.

The ancients were "sour and yin". Eating more acidic fruits in autumn can produce more fluids. Not only can it replenish liver qi and converge the lung qi, but also can also play a role in replenishing the thirst, strengthening the spleen, and enhancing appetite.

You can choose some fruits with sweet and sour appetizers such as apples, grapes, pears, grapefruit, etc.

Drink more moisturizing tea

In the autumn, the word is the first, and after the emission, the heat is still not disappeared. As soon as the weather is hot, people are prone to irritable psychology. They can eat more clear -hearted foods and drink some mild and moisturizing tea to get dry and dry.

● Honey tea

"Early salt and boiling water, sweetness at night", the "sweet honey" here is exactly "honey water".

Honey is a very moisturizing food, which has the effect of moisturizing the intestines and laxative. It can also help soothing and improving sleep. Frequent drinking can moisturize, intestines, and soothing fatigue.

● Tremella soup

Tremella has always been a good product for "nourishing yin and moisturizing". You can eat Tremella in any season, and you can't have a bowl of moisturizing Tremella soup in autumn.

● Chrysanthemum tea

According to records, the Tang Dynasty people have begun to have the habit of drinking chrysanthemum tea. The chrysanthemum is sweet, cold -resistant, and has the effects of dispersing wind and heat, clearing the liver.

Autumn is also a season of chrysanthemum harvest. Take an appropriate amount of fresh chrysanthemum, brew and drink in boiling water, and complement each other in the early autumn.

Source: Hebei Radio and Television Station Jishi Client

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