How to eat for Xiaqiu's friendship?Experts are the Sichuan Provincial Government Network: Eat less spicy, eat more white fruits and sour foods with acidic lungs

Cover reporter Yang Ruiwen

It was summer yesterday, and it came out tomorrow. Which diseases are prone to high incidence? How to prevent it? What health principles need to follow? What bad habits to avoid? What measures to intervene in order to improve people's immune resistance? On August 24th, Shen Qilin, a national famous and old Chinese medicine expert, deputy director of the Sichuan Provincial CPPCC Medical and Sports Committee, and the leader of the New Crown Pneumonia Expert in Mianyang City.

"First of all, the intersection of summer and autumn, the yin is long, the weather should be cold from the heat. However, the intersection of this summer and autumn this year is unusual. The highest record. "Shen Qilin first summarized the weather this year.

He specifically pointed out that in such high temperature weather, the new crown epidemic was outbreak in the country, which was also relatively abnormal. After continuous extreme high temperature and rainy weather, it is worthy of whether there will be heavy rain and flood disasters and new infectious diseases. What are the most common diseases on the intersection of summer and autumn? Shen Qilin mentioned that the intersection of summer and autumn is the most common injury, respiratory disease, gastrointestinal disease, rheumatoid arthritis, infectious diseases, allergic diseases. Among them, the most important thing is to prevent the prevention and control of infectious diseases, including new crown, enteritis, dysentery and other respiratory tracts and digestive tract infectious diseases.

What should I pay attention to when the health of Xiaqiu's friendship? Shen Qilin summarized with 18 words. There are festivals in food and drinks. It is hoped that people are "getting up early and getting up early, with chickens, appropriate nap, resolving difficulties. Nourishing yin and moisturizing, nourishing qi and nourishing the lungs, exercise in moderation, and balanced diet." In line with natural climate change, maintain a peaceful mindset, comfortable environment, adjust the balance of yin and yang to reach the state of rigidity and softness.

Is there any characteristics of Xiaqiu's friendship in food supplement? How to eat it is good for physical health? Shen Qilin said that Xiaqiu's intersection has both moisture and spleen, but also dry qi and lungs. You can choose the ingredients of ingredients in the same source of medicine and food, dehumidify and healthy spleen, nourish yin and moisturize the lungs, improve physical fitness, and prevent disease and treat diseases. Such as Tremella, lily, yam, ginkgo, white radish, lotus root, horseshoe, pear, lotus seeds and other white fruits and fruits, make sugar Sydney soup, Tremella lily lotus soup, white radish and catfish soup, ginkgo old duck soup and other nourishing medicated meals; properly eat black plums, Hawthorn, stars, grapefruit and other sour fruits to reduce lung qi; use Dendrobium, wolfberry, chrysanthemum, cassia, etc.

At the same time, Shen Qilin suggested to increase the intake of high -quality protein such as eggs, lean meat, fish, dairy products. Spicy and dry products such as ginger, shallots, garlic, leeks, chili, pepper, and pepper should not eat more. Cooking and cooking in diet, balanced nutrition, remember not to eat game.

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