What should I pay attention to when I am out of diet today?

After 40 days of "three volts",

Today, we ushered in.

This also means

Summer is finally far away from us.

Is it really cold after getting out?

What is not worth noting after the child is?

What should I eat for my child after being out?

Come and see with Xiaobian ~

High temperatures in some areas are still

According to China Weather Network,

The long -lasting high -temperature heat wave weather in the south,

Finally saw the dawn of relief!

From August 21st,

A strong cold air

Entering northern Xinjiang, my country,

In the future, as its eastward moves south,

The high temperature weather in the south of my country will gradually ease,

Come and see your home is expected to withdraw from the high temperature "group chat" someday.

Picture source: China Weather Network

High temperature will also stage the last crazy before exiting,

It is expected to be in the next few days,

Sichuan Basin, Jianghan, Jiangnan and other places

There will still be continuous high temperature weather,

The local area will also have hot weather with persistent 40 ° C.

Remind the parents in the above areas not to take it lightly,

Continue to do a good job in heatstroke and cooling for children.

Children have door diet

"Cool in the morning, hot cow at noon",

The weather of autumn tiger,

It's cool in the morning and evening, hot and hot during the day, high temperature,

The temperature difference in the day may reach 10 degrees,

If you don't pay attention, you will "bite people",

It affects children's health.

The so -called autumn tiger,

It refers to after the three ambush

The maximum temperature is above 35 ° C for many consecutive days,

Form the sunny summer hot weather,

Make people feel hot and uncomfortable.

But according to the meteorological data of previous years,

The power of the northern autumn tiger is slightly inferior to the south,

The probability of high temperatures at 35 ° C or above is not high.

The autumn tiger is warm and dry,

It is easy to affect human body fluid,

Causes dry skin,

Symptoms such as dry eye and dry throat.

You need to pay attention to these diets

Increase protein intake

Sweating a lot, and the protein metabolism in the human body accelerates. Therefore, the child must be appropriately increased to the amount of protein, and eat more eggs, milk, fish, shrimp, chicken, etc. These foods have high protein content and light.

Supplement water, vitamins and inorganic salts

The humidity in autumn is reduced, and the skin, lips and throat epidermal cells are more likely to lose moisture. Drinking water is the most direct method of hydration. Be careful not to be too fierce, too fast, and excessive, you should follow a small number of principles.

At the same time, give children some foods that have less heat -producing and rich in vitamins and minerals in time, such as cowpea, cucumber, eggs, milk, etc.

Not greedy

Excessive consumption of raw cold melon fruits and frozen foods will add heart burden and damage digestion function.

It can give children properly consume foods that nourish and replenish and resist summer heat, such as tomatoes, which are suitable for sweet acids, high vitamin C content, hot stir -fry, cold mixing; cucumber not only clear heat and relieve heat, but also lower blood lipids.

Eat more "bitter"

When changing the season, children are prone to weakness and loss of appetite. At this time, it is very beneficial to eating bitter vegetables.

Among them, bitter gourd is rich in alkaloids, vitamins and minerals, and has the function of clearing heat and relieving heat, removing annoyance and refreshing stomach.

Drink porridge soup

After the autumn, soup soup water cannot be ignored. The night before was washed the raw materials and put it in the rice cooker, add water, set the time, and the next morning, you can drink a bowl.

Common ravioli, white radish, and winter melon can be included in the soup; iron rod yam and dried lotus seeds can be porridge; Qiuti makes soup more moisturizing.

Children's living is learned

No air conditioning at night

Pay attention to the use of air conditioners. Try not to turn on the air conditioner when you sleep at night, even if you want to open it, it is best to prevent children from causing colds, diarrhea, neck, shoulder and leg pain, joint pain and other symptoms.

Increase sleep time

After 伏, the human body is easy to feel tired, which is what we often say "autumn lack". In order to alleviate autumn lack, you need to sleep earlier, get up early and get up early, adding about 1 hour of sleep from summer, or adding sleep through a nap.

The start of school is about to urge children to sleep every morning in the morning, which can not only adjust the biological clock, but also enhance immunity.

Moderate exercise to solve autumn lack

There is an old saying in the folk, "Summer has three points of illness." After summer and autumn, the body is easy to burn and weak.

Exercise can enhance cardiopulmonary function, achieve the effect of promoting blood circulation of the whole body and reducing blood viscosity consistency, and also metabolize the "bad" material in the blood. Accompanying your children every day to exercise, walking and jogging are good choices.

Parents and teachers,

What do you leave for you this summer

Good memories?

Come and leave a message to share it ~

Source of this article ｜ Comprehensive from Capital Education, China Weather Network, Life Times, Health Times, etc.

Picture Source ｜ China Weather Network, Pixbay, etc.

Editor in charge ｜ Wang Jiashi

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