[Recommended reading] Do 9 things well to help you get out of the trough of life

No high mountains are overwhelming, and no dawn will not come. When you are confused, do these 9 things, maybe you can see the clouds and suddenly open.

Analyze yourself

When encountering problems, some people complain about the surroundings, and some people attribute themselves and bravely bear their own responsibilities.

When you adhere to your introspection, make up for your deficiencies every day, a little bit, and the scenery you can have in your life will be more magnificent than before.

Accept yourself

It is impossible for people to be perfect, but the so -called "defects" may be where everyone is different. Sometimes the "disadvantages" you think can also become your unique charm.

When you start to accept your imperfections, accept your little emotions, accept your past failure, and let yourself be sail again, you can discover more possibilities in life.

Improve yourself

Someone asked: "Who is the first to get up in the trough?" The highest praise replied: "People who have been working silently to improve themselves."

Life does not happen overnight. We need to have enough patience to improve our pattern, skills, and level of affairs ... Only when we are strong, opportunities will follow.

Inspire yourself

True uphill roads are usually difficult to walk. At this time, we can set up some incentives for ourselves to help ourselves through the boring period.

For example, challenge 30 push -ups every day, read 10 pages, and learn 10 new words. When you finish these challenges, you will find that you are changing a little bit, and you will also save your sense of accomplishment. the power of.

Tolerate yourself

The result of hard work may not be satisfactory, but you don't need to doubt your ability and deny your past efforts.

You may hit a setback on your face, or you may have a surprise at the corner. When things are willing to violate, but to blame yourself as much as possible, and give yourself as much understanding and tolerance, you can treat your future life calmly.

Take care

Many people say that life is very short and must be nice to themselves. Stay up late, lack of exercise ... After a long time, you consume your spirit.

Make a schedule for yourself and implement it strictly; eat on time, say goodbye to irregular eating habits; adhere to exercise, improve your physical fitness ... take care of yourself, it is more important than anything.

Manage yourself

When we encounter twists and turns in life, we need to manage emotions. If we vertically vent because of a momentary affection, it will hurt people and harm ourselves.

When your emotions fluctuate greatly, you can first take a deep breath, and then try to engage in other affairs to transfer your attention. Finally, you can review it afterwards to improve your self -control ability. Manage your emotions, you will find that everything in life is so bright.

Face yourself

Many times we can't do one thing well because we have used all the time and anxiety: whether we can do it well, and what will be anxious about others.

Rather than looking at your own inner conflict and act decisively, you can put your troubles behind your mind and focus on a certain point you want to overcome.

trust yourself

When the road is vast, I hope you still keep confident. When you determine a goal, go firmly, success and happiness will eventually knock on the door.

Life cannot be a Ma Pingchuan. If you are in the trough period, please keep your strength and continue to work hard, because at this time every step you take is uphill. mutual encouragement!

Source: one volume of books per night (ID: jyxz89896)

(Source: People's Daily)

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