The ultra -long version of "Three Futian" is about to end. Keeping health should pay attention to "three defense"

On August 23, it ushered in a summer heat. "Summer" means "the summer heat is stopped". With the "伏" on the 25th, the 40 -day "Sanfu Sky" is finally over, but the "Autumn Tiger" will bring it with In the summer hot weather, the temperature difference between day and night began to increase, the climate was dry, and the precipitation was less. Experts from Nanjing Traditional Chinese and Western Medicine Hospital reminded that at this time, health is to prevent "autumn lack", autumn dryness and mold.

Anti -autumn dryness, nourishing lungs should be moisturized

Although it is still hot at noon, it is cold in the morning and evening, and a large temperature difference is formed day and night, especially after the summer solar term, the climate characteristics of "one autumn rain and a cool" are obvious. Li Fang, director of the Department of Lung Diseases (Department of Respiratory), reminded that at this time, it should be a bit moisturized.

According to Li Fang, after the "out", the summer began to transition to autumn in the summer. Poly acid to strong liver wood. " Therefore, eat more foods that nourish yin and moisturizing to avoid dry injury. Such as Tremella, lily, lotus seeds, honey, celery, spinach, sesame, beans and milk. Suitable diets include sesame, spinach, tofu, lily lotus seed soup, etc., which have the effects of nourishing the liver and kidney, opening the chest, moisturizing, qi wide, and soothing.

Prevent "autumn lack", sleep early to raise God

Many citizens and friends are easy to feel tired after being out of their way. Many people will feel lazy, which is often called "autumn lack" that ordinary people often say. The director of the famous Chinese medicine medicine and the elderly department of the hospital in Nanjing reminded that the Chinese medicine practitioner of Yan Yanfeng in the hospital reminded that the summer solar term after being came out is a period of the weather from the heat to cooling. The prosperity and decline also changed. After the long and hot summer, many people have lack of sleep, especially elderly friends. At this time, if you do not change the habit of sleeping in summer, "autumn lack" is more likely to appear. For more serious sleep problems, you can try Chinese medicine conditioning.

To slow down the "autumn lack", it is recommended that everyone sleep is particularly sufficient, preferably to add 1 hour to sleep than usual. In addition, exercise should be strengthened, such as walking in the morning and evening, doing exercises, climbing mountains, etc.

Anti -fungus, ventilation and ventilation should be diligent

After 伏, the temperature will gradually fall. Although it is not obvious, it is 30 ° C, but the appropriate reproduction temperature of the mold will be given, and the rainwater will gradually increase after the emperor. Bybulosis on the media.

In summer and autumn, the human body's resistance and immunity will decrease, coupled with dry climate, and the skin is prone to multiple problems. "The air conditioner is large when the three voltage days, and the number of ventilation times is small, but the germs are easy to gather in the room." Sun Jie, deputy chief physician of the dermatology department of the hospital, reminded that if you are not at home, you should pay attention to ventilation and work. The clothes should be taken out of the box and hung in a ventilated place. If you have conditions, you can iron it with an electric iron to reduce the moisture on the clothing. Maintain a certain interval for clothing to ensure good ventilation. Readers who feel uncomfortable with skin can go to the hospital dermatology to check skin diseases.

If you have a private car, do you think there is a moldy smell in the car in the car recently? Is it more obvious when the air conditioner in the car was just drove? Experts introduced that if there is water in the car evaporation box, it will mold if it cannot be volatilized for a long time. This moldy smell will blow into the compartment with the air conditioner airflow. To avoid this problem, drive more windows to ventilate. When driving normally, you can turn off the refrigeration pump before the destination, but keep the air supply function opening and let the natural wind blow for a while. Dry water.

(Source: Yangtze Evening News/Zi Niu News Correspondent Yang Yan Profile reporter Lu Yanlin)

【Edit: Fu Sakura】

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