Guizhou Market Supervision Bureau's Consumer Tips on High -temperature Weather Food Safety

Under high temperature and heat, microorganisms are rapidly breeding, food is easy to corruption and deterioration, and it is easy to cause food -oriented diseases. In order to effectively ensure the safety of public diet and the risk characteristics of food under the hot sun, the Guizhou Provincial Market Supervision Bureau issued the consumption tips for food safety of high -temperature weather as follows.

1. Balanced dietary nutrition

A variety of different types of foods are the basis for ensuring a balanced diet. It is recommended to ensure the intake of a full amount of carbohydrates, fresh vegetables, and high -quality protein daily. Fruit and vegetable intake recommendation is recommended for 300 to 500 grams of vegetables per day, including 200 to 350 grams of fruits per day, 1/2 of dark vegetables, no less than 4 kinds of fruits and vegetables per day, and not less than 10 kinds per week. Vegetarian leafy vegetables are used to buy the same day as much as possible to ensure freshness and prevent microorganism from breeding. Careful purchase of fresh -cut fruits such as cantaloupe and watermelon that cannot be required for processing and storage conditions. It is difficult to ensure cleaning and hygiene, and bacteria can be easily reproduced in high temperatures.

Second, home diet should be clean

The treatment of ingredients should follow the principle of ripening and cooked separation to avoid cross -pollution. Raw meat and aquatic products need special cutting boards and kitchen knives; if you make foods, you should eat it in an right amount. Try not to leave the vegetables as much as possible; clean the fruits and vegetables thoroughly, and pay special attention to the easy cleaning parts. Self -made drinks should ensure that the raw materials are fresh and clean with water. Pay attention to the cleaning hands and utensils, and drink as soon as possible for the production of beverages. It is stored at room temperature for not more than 2 hours.

Pay attention to the separation of food in the refrigerator, and sort it as well as as much as possible. Fresh foods need to be placed on the lower layer of cooked foods to prevent condensing water from contaminated other foods; it is best to divide into small pieces before being frozen in the refrigerator, and pack them separately according to the amount of food to avoid repeated freezing after frozen; leftover Refrigerators need to be completely heated before eating to prevent diarrhea after eating.

Third, the food takeaway should be "stable"

When going out to eat or purchase foods such as rice and beverage, you should choose a regular business business to pay attention to the environmental hygiene of the merchant and pay attention to food raw materials. If there is an abnormal color or taste, you should choose to stop eating immediately. The hot food provided by the cafeteria and restaurants should avoid more than 2 hours of room temperature and ensure that the temperature of the food center is not less than 70 ° C.

Pay attention to the online ordering of the merchant's license, try to choose a close -range catering order to shorten the food delivery time; after receiving the food, pay attention to the food packaging. Do not store it for a long time; try not to buy raw food and cold food high -risk food online.

Fourth, frozen food should be moderate amount

Frozen cola, orange juice, sow cream, ice cream, etc. can effectively alleviate the burning sensation of the body, but it should be eaten in moderation. It should not be too much. A large amount of cold foods can stimulate the gastrointestinal tract, cause functional disorders, cause gastrointestinal tract such as abdominal pain, diarrhea and other gastrointestinal tract disease. It is not advisable to drink cold drinks, and it can usually be eaten after 30 minutes after meals. Frozen foods are best intake slowly to avoid excessive stimulation of digestive and nervous systems. Enter from hot places to cool places, or do not drink cold drinks immediately because of a lot of sweating, otherwise it will easily lead to difficulty in the body's heat dissipation, cause heat stroke, and even cause arrhythmia and cause irreparable consequences.

Fifth, supper barbecue should be controlled

In the hot season, barbecue foods may be corrupted and deteriorated due to the rapid breeding of microorganisms; if the ingredients are improperly marinated, it is easy to produce excess nitrite; Amine, nitrosamine, phenyl pyrodramma, etc. In addition, the diet too late will also increase the burden on the gastrointestinal and intestines, which not only leads to weight gain, fat accumulation, but also more likely to cause gastrointestinal disorders and affect physical health. Therefore, it is recommended to stop and rest.

6. Special people should be cautious

Elderly people, children and low -immune people should control the intake of cold foods, and it is recommended to drink water in time, timely, and moderate water. Pregnant women should pay special attention to avoid taking food from the refrigerator directly, because the food can still grow and breed Lisnem at low temperature, which may cause infection. In addition, the number of outdoor operators has a large amount of sweat. It should replenish water and inorganic salts in time, and increase high -quality protein and other high -quality proteins such as fish and egg milk and potassium and vitamin.

Source: Guizhou Provincial Market Supervision and Management Bureau website

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