Summer on the 23rd, it's about to come out

"The two stars in the sky, the summer and autumn", at 11:16 on August 23, Beijing time, it will usher in the summer of the summer, marking the end of the hot summer day, and gradually entering the autumn in the meteorological sense.Hot, cool morning and evening, the temperature difference between day and night increases.

In the summer, although it means the end of the summer heat, the folk proverb said, "It's like a summer day, like a tiger in the autumn", in many areas of my country, especially the southern region, the "autumn tiger" will continue for a period of time.

In the summer season, how is the most suitable for the public?Experts remind that at this stage, it is suitable to eat foods that clear the heat and soothe the gods, such as Tremella, lily, lotus seeds, honey, yellow croaker, scallops, kelp, sea crickets, celery, spinach, glutinous rice, sesame and milk, milk and the like.As the climate is gradually dry, it is easy to suffer from diseases such as dry mouth, dry throat, dry nose, cough, etc. At this time, pay attention to diligent water, eat more foods that nourish yin, nourish the lungs, nourish the heart, and strengthen the spleen.(Source: Xinhua News Agency)

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