There is less calcium supplement, and the effect is much worse!Do one more step before eating shiitake mushrooms. The calcium is easy to absorb and the nutrition is higher!

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Shiitake mushrooms are known as the "Mushroom Queen". They have good nutrition and taste. Whether it is the main ingredient or making side dishes, it can give full play to its own characteristics. It is a "frequent visitor" on many family tables.

However, when you eat shiitake mushrooms, have you ever thought about a question: which one is better for fresh shiitake mushrooms and dried shiitake mushrooms?

How to choose fresh shiitake mushrooms and dried shiitake mushrooms?

When we buy shiitake mushrooms, which one is it better? It is better to take a look from the perspectives of nutrition and flavor.

Nutrition

In general, the nutritional value of fresh shiitake mushrooms and dried shiitake mushrooms is not much different. Both are rich in substances such as polysaccharides, dietary fiber, and corner sulfur, which have a positive effect on improving the body's immunity, reducing fat absorption, and protecting cardiovascular and cerebrovascular.

Dry shiitake mushrooms are only removed from the water from fresh shiitake mushrooms, and the nutritional ingredients are basically retained. Moreover, because of the loss of water, the nutrition of dried shiitake mushrooms has indeed been "concentrated". The nutrition contained in 10 grams of dried dried shiitake mushrooms is almost equivalent to 100 grams of fresh shiitake mushrooms.

For example, the protein content of 10 grams of dried shiitake mushrooms is about 2 grams, and 100 grams of fresh shiitake mushrooms are 2.2 grams; the iron content of 10 grams of dried dried shiitake mushrooms is about 11.3 mg, while 100 grams of fresh shiitake contains about 10.5 mg.

However, one kind of nutrients are relatively special, that is, vitamin D. Because the corner alcohol in the shiitake mushrooms can generate vitamin D2 after the ultraviolet rays, the vitamin D content in the dry shiitake mushrooms is slightly higher than the fresh shiitake mushrooms.

Tips: You don't have to choose dried shiitake mushrooms for this. Fresh mushrooms can also increase vitamin D content. If only nutritional value is considered, both are actually possible.

Flavor

Birds are scent of shiitake mushrooms. In the process of dry and dehydration, dried shiitake mushrooms will generate more birdized salt. Therefore, dried shiitake mushrooms are usually more "fresh" than fresh shiitake mushrooms and have a stronger taste.

As for which one to choose, it depends on what dish it is to be made. If you want to cook soup and stew, it is recommended to choose dried shiitake mushrooms, and the soup is strong; while stir -fry, cook hot pot, make filling, taste more fragrant and easy to add fresh shiitake mushrooms is a better choice.

Tips: The cooking time is too long, and the umami substances in the shiitake mushrooms will volatilize, so when you use dried shiitake mushroom soup, remember not to cook for too long.

Two sketches must be collected well

Dain before eating

As mentioned earlier, fresh shiitake mushrooms will be improved, and the vitamin D content will increase. In fact, not just shiitake mushrooms, the same is true of other mushrooms. Studies have shown that after one hour of fresh mushrooms in the sun, the effect of supplementing vitamin D will increase significantly.

When you eat fresh shiitake mushrooms or other mushrooms in the future, do not cook directly. It is best to put them in the sun for 30 ~ 60 minutes. However, it should be noted that the sun may affect the taste for too long, so the light time is not the longer the better!

In addition, dried shiitake mushrooms can also be exposed before eating to make the vitamin D inside more active.

Soak in the water

Fresh shiitake

The folds of the umbrella -shaped part of the mushrooms are easily hidden in the sand. If it is rinsed directly with flowing water, it may not only be washed clean, but it may also pour the mud into the gap to make it hidden deeper.

It is recommended that you pour warm water in the basin, add some flour, put the shiitake mushrooms in one direction, and then rinse with flowing water.

Mushroom

Dry shiitake mushrooms need to be soaked before. It is also recommended that you use warm water soaking at 35 ~ 40 ° C to speed up the foam.

A spoonful of sugar and a spoonful of flour can be added to the water, which can accelerate the soaking hair, but also adhere to the sediment in the shiitake mushrooms to make it cleaner. When the dried shiitake mushrooms are finished, wash it with water.

The "excellent match" of shiitake mushrooms turned out to be ...

Shiitake mushrooms are particularly suitable for eating with high calcium food. Because mushrooms are rich in vitamin D, they are "golden partners" for calcium supplementation, it can promote the absorption and utilization of calcium in the intestine, reduce the excretion of calcium in the kidneys, and maintain the concentration of calcium in the blood.

When there is sufficient vitamin D in the body, the body's absorption rate of calcium in the diet can reach 30%~ 40%; without its help, the effect of calcium supplementation is about half.

Mushrooms and foods rich in calcium, such as shrimp skin (991mg/100g), sesame (620mg/100g), river shrimp (325mg/100g), tofu (164mg/100g), rapeseed (156mg/100g), cabbage (cabbage) 90mg/100g) and other cooking dishes can be paired with cooking, which can enhance the absorption of calcium, reduce nutritional waste, and taste pretty good ~

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