Self -disciplined people will do four things well

Today, everyone, everyone is busy and working hard. I hope that our lives are better and life is perfect, but what we want to do with the actual do always have a big gap.

The fixed wake -up alarm clock was suspended several times, and the books to be read were placed in the bookshelf for a few months and had not been unpacked and planned to lose weight.

This is the result of self -discipline.

Martin Mades, the author of "Self -discipline: Create a High -quality Life", constantly changes himself through self -discipline in his life. He has taught two foreign languages ​​and reduced 30 pounds within 12 weeks. Completed a novel up to 400 pages, and lived alone on a small island for a few months ...

Martin Meders believes that to be self -disciplined, the four rules behind them cannot be ignored.

Martin Mades ｜ Zhejiang People's Publishing House

Law 1: Cultivate excellent physical fitness

Professional athletes are one of the people who can reflect the spirit of self -discipline. The inherent physical advantage is the foundation. The practice of thousands of hours or even tens of thousands of hours is the basis for their self -discipline.

A strong physique can improve our speed, strength, and flexibility, which is the perfect start of self -discipline.

It is impossible for us to have a professional athlete -like strong body within a few months, but regular exercise is the beginning of the habit of developing daily self -discipline. It not only affects your physical health, but also gives other aspects of life in life. It brings unexpected positive influences, such as keeping you away from tobacco and alcohol, games, insomnia, and so on.

Whenever you don't want to exercise, remind yourself that this is a test of your self -discipline.

If you can resist the temptation of laziness, you will get a sense of accomplishment of controlling life, which will make you more active and active when facing other challenges.

High -quality physical fitness also requires the cooperation of work and healthy diet.

When we are still drowsy and half asleep in the morning, this is the easiest to succumb to instinct.

You can test different schedules and see how they will affect your emotions, and see if you can overcome your bad habits.

When you don't want to persist, you may wish to remind yourself: If you do not make time for health, you will have to take time for the disease.

Law 2: Enhance the courage to face suffering

The development of no habit is smooth sailing, good changes, and always go through frustration and challenges.

The author and friends went to the small lake to draw a kayak.

After half an hour, it was getting farther and farther away from the waterfront. Suddenly the weather changed, and the blue sky suddenly became dark clouds, the wind was full of wind. Soon pouring heavy rain and dripping them soaked.

In order not to be overturned to the lake, they tried their best to scream, laughed, and cheered each other.

When they planned to the shore, they found that everyone's fingers had blisters, and their shoulders and thighs were exhausted because of high tension.

After a while, the sky was clear, and the sun came out. They chatted happily just now and felt unprecedented happiness.

Accepting challenges is part of self -discipline. When you face those difficult moments in life, your body and will will become stronger.

These difficulties are not only given by the outside world, but also we can give ourselves.

For example, from time to time, stay away from things you think you can't do with you, mobile phones, computers, TVs; experience the distress of being rejected, or failure, if you develop the habit of getting up every time you fall, then in other similar will will will be of your will. In the case of force, it is easier to self -discipline.

To challenge some long -term goals, such as learning a foreign language and learning a skill that requires skills, they will allow you to learn true self -discipline in the persistence of half a year or even a year.

Law 3: Always live with your heart

According to statistics, there are as many as 70,000 ideas every day. If you do not realize that you can be controlled, we will be pushed away by the messy thoughts.

Most people think that they are what they think in their minds.

If you feel anxious, then you are anxious; if you feel that you can't resist the temptation, then you are not a self -discipline.

In fact, your thoughts are not you. They are just a feeling of feeling, just like smell, landscape or sound, people who come and go, and control your thoughts are exactly yourself.

With this point, you can examine your heart more clearly and regain the power of shaping your own.

A calm and dedicated mind is itself a powerful tool. It helps you resist the temptation. Even if you encounter setbacks, failures, and distractions, you can overcome and achieve your goals.

If you want to be a person with self -control, you must learn to live with your care.

Focusing on your inner world consciously every day, and making the outside world around you be quiet, this is one of the keys to keeping your head calm and self -discipline.

In addition, you can listen to music with your heart, practice yoga, try diary, walk, stare, breathe ...

Focus on one thing, experience it with all your senses, can improve your attention and prevent you from making emotional decisions.

Law 4: Develop a habitual mentality

We know that a firm belief can enhance the function of the body, but if you ignore the limits of the body and test your own will, it will also bring greater harm.

The author once worked very tired during the day and didn't want to go to the gym, but thought of "persistence", and finally went.

After high -intensity exercise, he returned home, his legs were like a large stone, and his body muscles were nervous and sore.

He thought that the best way to relax his body was to take a hot bath, so he asked friends to steam the sauna.

After steaming for ten minutes in the sauna, he was soaked in the cold pool for a few minutes as usual.

Suddenly his body was wrong. He was dizzy, walking and shaking, and had to paralyze on the floor.

The next day, my throat, joint pain, and weakness of my body. After a few days of illness, I couldn't do anything.

No one is indestructible. Although powerful willpower can help us overcome the challenge, it does not mean that we can cross all the limits and do something that endangers health or life.

Studies have proved that a person who works 70 hours a week does not create 15 hours of work effect than a person who works 55 hours a week.

If you want to make yourself more firm and more self -disciplined, you need a continuous and habitual mentality. Do not put too much pressure on yourself in the short term.

A more scientific approach is to challenge your comfort zone, extend the comfort zone to you feel a bit difficult, but not exceed the level of discomfort that can be affordable, and the challenge failure is not discouraged.

Self -discipline is a process of gradually adapting. Without proper rest, the body cannot recover to a state of new challenges.

Goethe said: "Whoever plays life, he will nothing; whoever can't dominate himself will always be a slave."

All valuable things in life need to devote time and energy. Only those who can maintain self -discipline, motivation, determination and investment for a long time will enjoy the return of the goal.

Incorporating self -discipline into the habit of every day, self -discipline as a lifestyle, better self, will get closer and closer to you.

Author | Covenant, write a good story of others, and live a good life.

Picture | Visual China, the Internet (if there is any infringement, please contact delete)

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