Today, the lowest temperature of Urumqi City is 15 ° C. The weather is cool and comfortable.

Tianshan News (Reporter Yu Mengfan) For office workers working at home, the amount of activity is reduced, and they may wish to do health exercises at home. The amount of exercise should be from small to large, and step by step. Consciously fever in the body during exercise, and sweat slightly. People who do not have exercise habits on weekdays are not suitable for choosing a large amount of exercise, especially patients with cardiopulmonary diseases. They need to pay special attention to the moderate exercise.

In the early morning of August 19th, Urumqi weather was fine, and Bogda, who had not yet risen, dyed the clouds and mogic. Reporter Yang Wei

Today, there are small rain in some areas of Tianshan Mountains, the western mountainous areas of the south, and the northern slope of Kunlun Mountain. The above -mentioned local areas have medium to heavy rain and heavy rain in the mountains. About level. The other parts of the country are mainly sunny or cloudy weather, and the wind is not large.

The main city of Urumqi is cloudy and cloudy. The surrounding mountainous areas are cloudy. The highest temperature is 24 ° C, the lowest temperature is 15 ° C, and the wind is 3. The temperature drops obvious, and the elderly should not open the window to sleep at night, beware of cold. Should wash your hands at home, ventilate more, and strengthen the exercise to prevent colds.

In the next three days, there are strong possibilities for storm weather such as mines, hail, and short -term heavy precipitation in the Tianshan Mountains, western southern Xinjiang, and northern slope of Kunlun Mountain. Mixed floods and mudslides, landslides and other geological disasters.

The night wind is cool in the past few days. You can soak your feet with hot water before going to bed. It is best to be between 40 ° C and 50 ° C. The water should be immersed in both feet and ankles. This can expand the blood vessels in the foot and promote blood circulation After relaxation of the body, it is good for falling asleep. You can also take a hot bath. The best temperature of bath water should be between 30 ° C and 39 ° C. After taking a shower, it can easily help sleep.

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