In the autumn, eat more "5 fruits" for your family, supplement protein, tender skin, and stronger than using skin care products

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Guide:

Autumn is a harvest season. Vegetables and fruits and fruits have ushered in the harvest season. So what food should we eat more? Because after a summer exposure, many people have been hacked several degrees, and they want to come back in vain, so at this time you can eat more foods that are good for your skin. Like the "5 fruit" mentioned now, it is very worthy of eating ingredients. The so -called "5 fruit" refers to the five kinds of nuts that mature in autumn. They are affordable and have a certain help of skin protection.

In the autumn, eating more "5 fruits" for your family can not only supplement the protein, but also make the skin tender, and the therapy is much stronger than using skin care products. It changes from the inside to the outside. More spiritual, which 5 fruit is 5 fruit, why is it stronger than skin care products?

First fruit: peanut

The peanuts at home are now dug. Fresh peanuts are worth eating. As early as "Compendium of Materia Medica", there are records of peanuts "Yue Sple and Stomach, Nourishing Qi and Turning Qi, Moisturizing the Lungs and Trivers." The skin that nourishes the whole person is naturally better, and according to research, the nutritional value of peanuts can be comparable to eggs, milk, and meat. It is a veritable "plant meat".

Recommended recipes: [Clean water boiled peanut]

1. The peanuts that are dug back from the ground generally need to let it dry and remove the excess water vapor. At the same time, it is also to increase its sweetness. After drying, we clean it, put it in a basket, put it in the basket in the basket Bommens.

2. Prepare a large pot, inject an appropriate amount of water, or press it directly with a high -pressure cooker, which can shorten the cooking time, and it can make it cooked faster.

Second fruit: chestnut

The chestnut is also a niche of the autumn. It can also play a role in beauty. In "The Treatment of the Materia Medica", it is "research, coating with honey, and wrinkles." Of course, we will not use this method now. It is more to eat it. Although the chestnut is small, it is called the "king of thousands of fruit", which is a typical "longevity fruit".

Recommended recipe: chestnut stew pork

1. After buying fresh pork home, clean it, then inject water in the pot, prepare green onion ginger wine, put it in, put the pork in and simmer the water, remove it, and cut it into small pieces.

2. Find a casserole, put the pork in, and put all the trembling chestnuts in all. The chestnuts are more troublesome when they go to the shell. Generally, it will be simpler after drilling it.

3. Use a high heat to boil, then turn to a low heat, start slowly, until when it is completely stewed, put a little salt for seasoning, then mix it well. , Quite nourishing support.

Third fruit: lotus seed

Lotus seeds have been the best product of raising people since ancient times. In the ancient book "Shen Nong's Materia Medica", there are records: Lotus seeds are supplemented in the middle, nourishing the gods, nourishing qi, and being durable for a long time. To understand it simply, if you eat more lotus seeds, people will become younger and younger, and the skin is better, which can play a effect of prolonging life.

Recommended recipe: lotus seeds Tremella

1. When we choose the lotus seeds, we can choose dry lotus seeds, or use fresh lotus seeds. If the lotus seeds are dried, we need to soak it in advance. After soaking it, it will be soft and waxy if it is cooked.

2. Soak the Tremella in advance. After soaking it, take it out and tear into small pieces, and put it in a casserole. When we soak the white fungus, we can also prepare a little jujube. In this way, the taste will be better and the nutrition is richer.

3. After the white fungus in the casserole is stewed, we add the lotus seeds and then put it in red dates. In addition, we can also have a little wolfberry. When you stew, you can just have some rock sugar.

Fourth fruit: peach

Autumn is the season for eating walnuts, and it can also play a role in skin care. It is recorded in "Kaibao Materia Medica": Walnut kernels "eat fat, moisturize muscles, black hair, and the effect is very significant. The simple understanding is the simple understanding. Eat a little more walnut, which has a good effect on the skin's moisturizing.

Recommended method of eating: Eat one or two walnuts every day, not too much, so as not to cause obesity such as excessive fat content.

Fifth fruit: melon seeds

Melon seeds are also one of the common nuts. Many people have forgotten it. Autumn is a season when sunflower seeds are mature. We can also eat a little melon seeds. Narchenol) It helps beauty, and a sufficient number of vitamin E can also protect human cells against aging.

The method of eating melon seeds is relatively simple, just remove the shell, but you can't eat too much.

【Food Speaking】

In the autumn, the weather is relatively dry, and some problems will occur more or less skin. In addition, people are prone to fatigue in autumn. At this time, you should eat a little nuts. Supplementing protein, preventing fatigue in autumn, can also play a role in moisturizing.

[This article is originally created by "Small Talking". It must not be deleted and stolen without permission.

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