I bet, you will definitely shut up after reading this article

recently

#Breathing not only affects the face value#

The topic is on the hot search list

Attract tens of millions of netizens to watch

According to CCTV report

Patriotic breathing not only affects the face value

It will also affect memory

Bleak

This

Many netizens were so frightened that they closed their mouths immediately

So

What is mouth breathing?

What are the dangers of mouth breathing?

How to treat mouth breathing?

Let's look at it together

01

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What is mouth breathing?

According to Chen Jie, the Children's Medical Center of Shanghai Jiaotong University School of Medicine, he wrote in the media that when people are quiet (such as sleep), most of the breathing air flow should pass through the nasal cavity. This breathing state is normal breathing. If the breath flows over the oral cavity and exceeds a certain percentage (generally about 25%~ 30%), it is breathing, which is an abnormal breathing state; if the breathing gas flows through the oral cavity, it will be severe breathing.

Oral breathing can be divided into obstructive oral breathing, habitual mouth breathing, and anatomical oral breathing. Obstructive mouth breathing can be caused by the upper airway of any part. After the obstructive factors are removed, there is still mouth breathing, which is a habitual mouth breathing. The anatomical mouth breathing is abnormal in the development of the jaw, shorter or defects on the upper lip, and it is mostly accompanied by severe premises of the upper teeth.

02

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What is the effect of mouth breathing on the face value

People who breathe with their mouths have different degrees of nasal diseases, and mouth breathing can also cause a series of complications, which worsen the whole snow.

During normal nose breathing, people's mouth closed, and the position of the tongue rose naturally, holding the upper palate bow, thereby promoting the normal development of the upper palate bow. However, when you breathe with your mouth, your mouth is opened. In order to facilitate the smoothness of the air, your tongue will go down and extend forward accordingly, which causes an important issue - The cheek muscles are squeezed, which becomes narrow and protruding.

The ideal upper palate should be a round U -shaped, but under the action of mouth breathing, the upper palate bow is squeezed into a narrow and high -arched V -shaped, and the upper palate teeth are also crowded and uneven. It seems that what we say is what we say. The problems of mouth, teeth and other issues.

At the same time, the tongue during mouth breathing has been at a low position, and the tip of the tongue is basically staying in the front of the two rows of teeth, that is, near the middle position. In the long run, the front teeth are pushed out. Over time, when you close your mouth, you will find that the upper and lower teeth will not touch together, and the front teeth are particularly outward, causing the front teeth to open and close abnormalities.

For the lips, the breathing of the open mouth will also increase the burden on the lip muscles. For a long time, the lip muscles will be relaxed, the upper and lower lips cannot be closed naturally, the opening of the lip shows, and the lip revelation.

The skull facial form of long -term breathing can also change, and many scholars have studied the same results respectively. They found that children with mouth breathing have a tendency to develop vertically, and they are mainly concentrated in the jaw. Compared with children who breathe with their mouths with their nose, they find that the former's face is obviously longer, and the chin and even the entire face appear backwards. Essence

The above -mentioned facial malformations caused by mouth breathing have a collective name in combination, called: gland -like appearance. The more complete narrative should be: flat glands hypertrophy-mouth breathing-gland-like decent. In a word, the teeth + shoes are pulled out.

No matter how beautiful you are, how beautiful it is,

Under the blessing of the decent glands,

The value of the face will decline.

03

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"Correction" strategy of mouth breathing

In the topic of#不 在 not only affects the face value#, some netizens said that they would sleep with tape.

However, according to@Jiangsu News report. Recently, a 5 -year -old boy in Changzhou often stuffy his nose and loved to sleep. The parents bought a "sealing sticker" and wanted him to shut up to sleep. As a result, the child was more difficult to breathe.

How to scientifically correct mouth breathing?

There are generally the following methods.

Received specialist treatment

Go to the Department of ENT in time to determine whether the cause of oral breathing is rhinitis, tonsil hypertrophy, or adenoid hypertrophy, formulating corresponding treatment plans, such as drug treatment or surgical resection.

Frequent closed mouth exercises

Such as blowing whistle, blowing horn, eating lollipop (occasional), chewing gum and blowing bubbles, etc., and promoting the cleaning of the mouth and teeth with tongue and cheese muscles.

In the process of exercise, pay attention to the "shut -mouth" exercise and after the end of the exercise, many people are accustomed to panting. At this time, try to convince themselves to breathe with their noses and slowly change their habit of breathing with their mouths.

See you here

Do you close your mouth tightly?

I hope everyone can re -understand "open mouth breathing"

in daily life

Don't relax your vigilance

But don't be blindly anxious

Must find

The correct, scientific intervention plan

Source: News Square, Science and Technology Daily,@来 网, Sina Weibo, China Medical Tapers, Health News, Life Times, Popular Science China, etc.

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